Level Up with Cat Bradshaw

What does it take to become a model at 50? In this inspiring conversation, Janae Bradaric shares her journey from navigating menopause and its challenges to becoming a fitness model in midlife. Janae gives us the real talk about hormonal changes, weight gain, recovery, and why it’s never too late to start prioritizing your health. Whether you’re navigating menopause, focused on personal growth, or...

What does it take to go from sedentary to strong? In this inspiring conversation, Charles Thi shares how he completely transformed his lifestyle — from long, inactive days to running, training, and meal prepping with purpose. We dive into his current workout routine, stress management strategies, and the ways community and cultural background have shaped his approach to health and relationships. W...

Modeling, fame, and finding happiness from within — Richard Lee joins me for an honest conversation about life in the modeling industry, dating high-profile women, and navigating the pressures of fame. We explore the importance of therapy, staying grounded, and embracing personal growth even when life gets complicated. Richard shares real talk about sugar cravings, the importance of resilience, an...

Relationships can make or break our health — and in this powerful conversation, I sit down with Coach Jamila Oni to explore how the connections we choose impact our emotional, mental, and physical well-being. We discuss navigating toxic relationships, trusting your gut, and the importance of setting boundaries to protect your peace. Jamila and I also talk about how emotional distress can manifest...

German is back for Part 2! After three months of working toward his health and fitness goals, we reflect on his progress, the challenges he faced, and the strategies that helped him stay on track. We dive into how stress impacts health, why consistency is the key to lasting change, and the role of community and accountability in achieving goals. German shares practical tips for making healthier ch...

In this inspiring conversation, I sit down with cancer thriver and WeGotThis.org founder, Elissa Kalver, to talk about finding hope, joy, and balance while living with cancer. We dive into how Elissa navigates dietary confusion, manages unsolicited advice, and adapts her fitness journey while honoring her mental health. From community support to embracing the present moment, Elissa shares powerful...

What does it take to compete at an elite level in CrossFit while navigating menopause and life after 50? In this inspiring episode, I sit down with Masters CrossFit Competitor Claudia Ragsdale to talk about her journey from equestrian sports to becoming a fierce competitor in CrossFit. We discuss the mental game of competition, the importance of proper training and recovery, and how she balances l...

In this energizing conversation, I sit down with CrossFitter Ernesto Duke to uncover what it really takes to transform your health and confidence. From climbing Mt. Whitney to chasing a 1,250 lb Rogue Challenge total, Ernesto shares how setting clear, realistic goals—and focusing on just one at a time—can change everything. We dive into how your weight can impact everything from your wallet to sky...

In this raw and inspiring conversation, Cat sits down with former UFC Light Heavyweight fighter and 2X NCAA All-American Pat Cummins to explore his journey from elite competitor to coach, entrepreneur, and community builder. Pat shares lessons on mental resilience, sustainable nutrition, and life beyond the octagon. They discuss wrestling and MMA, the mental skills that fuel high-level performance...

In this powerful and unfiltered conversation, Cat sits down with Jimmy Lujan, owner of CrossFit Synapse, to dive deep into his transformation from rising strong out of the North Hollywood projects to becoming a gym owner, community leader, and coach who changes lives. Jimmy opens up about his humble beginnings, discovering CrossFit, overcoming severe gut health issues, and experimenting with diet...

In this candid coaching conversation, Cat works with German to uncover what’s really standing between him and his health goals. Together, they dive into his current habits, workout schedule, relationship with the scale, and how his commute and lifestyle impact his energy and progress. Cat helps German get clear on mindful eating, his coffee and alcohol habits, and how to set realistic steps toward...

What if your body’s aches, fatigue, and “mystery symptoms” weren’t random — but messages? In this powerful conversation, Cat sits down with Health Coach Jamila Oni to explore how emotional distress shows up as “dis-ease” in the body and what you can do to break the cycle. Together, they unpack the impact of childhood and adult trauma, the toll of negative self-talk, and how stress from relationshi...

In this eye-opening conversation, Cat sits down with Charles Thi to uncover the truth about fat loss, why overtraining and restrictive dieting might be sabotaging your goals, and how to build a lifestyle that actually works. They dive deep into sleep, stress management, recovery, and the mental side of staying consistent when life gets busy. Charles gets real about gaining weight while working a d...

What if the people you love are holding you back? In this eye-opening conversation, Cat and Coach Jamila Oni dive into the invisible ways our friendships, family, and social circles shape our health, mindset, and even our future. They explore why peer pressure doesn’t stop in adulthood, how to spot relationships that quietly sabotage your growth, and the courage it takes to let go — even when it h...

What if your setbacks were actually invitations to grow stronger—body, mind, and spirit? In this episode, Cat sits down with big wave surfer, boxer, and meditation guide David Volz to explore how injuries became gateways to reinvention. From rethinking training and embracing mobility to finding joy in movement, David reveals how resilience is cultivated through daily rituals, mindset shifts, and m...

In this episode of Level Up with Cat Bradshaw, Cat sits down with Coach Jamila Oni to unpack her most recent bloodwork results and what they reveal about health and nutrition. Together, they dive into the benefits of eating more plant-based foods, the realities of the carnivore diet, and the challenges of managing sugar cravings and binge eating. Jamila also shares practical insights on building b...

In this authentic and relatable conversation, Cat sits down with Coach Jamila Oni to explore how childhood experiences shape our eating habits, relationship with food, and approach to fitness later in life. From Jamila’s grandfather instilling the importance of long walks to Cat watching her dad run multiple times a day and do bodyweight movements — and even taking pride in how much food she could...

In this honest and reflective conversation, Cat sits down with Coach Jamila Oni to explore how childhood influences, cultural expectations, and early modeling experiences shaped their perceptions of health and body image. From watching their parents and grandparents prioritize movement, to navigating the impact of body ideals on young girls, Cat and Jamila uncover how those formative years continu...

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a...