Letters From Therapy Podcast

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com A single sunbeam is enough to drive away many shadows. Anon A beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point in the year.

Hi friends If I imagine a younger version of myself, perhaps in my twenties. That ‘me’ would never have pictured my life as it is now. Becoming a therapist seemed like something only brave people do. Being a jewellery designer with my own business and 11,000 followers online was a world away from where I was, stuck in an office overstimulated, uninspired, underwhelmed, with no confidence. These dr...

Hi friends, We carry so much inside ourselves, and …that can often feel exhausting. The patterns we keep repeating, feelings we can’t name, or a sense that everyone else seems to have it all figured out. You aren’t alone. Most of us were never taught how to understand ourselves. We just got on with it. And yet underneath the busyness, responsibilities, and life’s curveballs, the questions still sw...

Dear Friends What piece of advice would you give your 18 year old self? I am lucky enough to be a mother to a lovely daughter, and I wrote this letter for her on her 18th birthday last year and wanted to share it again. Loosing two baby girls either side of her made me so much more aware of how lucky I am to be a mother; it is not something I ever take for granted. Now, she is 19, my experience of...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com Welcome to The Bloom Sessions ! And an extra warm welcome to new subscribers! Here we can gently explore your inner world with therapeutic journaling and self discovery exercises. Let’s release unhelpful patterns, challenge limiting beliefs and foster healing, change, and personal growth! Hi friends I’m p...

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for personal growth tools, therapeutic journaling and exercises, and if you’d like to support my work. Thanks for being here! Hi friends, It’s grief awareness week in the...

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for the Bloom Sessions, The Soulful Metamorphosis series, the Heal Your Past series and to support my work! 🤍 Gratitude that Lights the Dark ✨ Hi friends When Otis Redding lost everything, had nowhere to turn, and nothing to live for, he later wrote about it as he sat on the famous doc...

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for the Bloom Sessions and to support my work! 🤍 Dear friends, Before we get into today’s post, my updated 80 page Intentional Living Workbook to keep forever is still on offer with 60% off! If you feel stuck and ready for actionable self-discovery work to feel clear and confident in ev...

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for the Bloom Sessions and to support my work! 🤍 Hi friends, This was my most popular post last year, so I thought you might like to read it again! When dark forces swirled around my life, I became a good catcher. I wasn’t always. As curveballs flew around me, like redundancy, loss, ost...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com “A single sunbeam is enough to drive away many shadows.” Anon Join me for this beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point...

There is a woman in my dreams who lives in a beautiful house in the countryside. A tranquil home with breathtaking views of sweeping hills, where honey stone walls drip with low hanging wisteria, cocooned by its sweet scent. Lush green grass grows in front. The greenhouse and kitchen garden burst with nourishing sustenance. And I wonder: What would a woman who lives here do every day? She writes,...

I’m Kate, a psychotherapist, and I am excited to tell you about my inspiring guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning. These ten minute meditations will leave you calm, inspired, content, healed, abundant, joyful, confident and full of wisdom and love! See you there! Kate This is a public episode. If you'd like to discuss this with other s...

Dear Friends What piece of advice would you give your 18 year old self? I am lucky enough to be a mother to a lovely daughter, and I wrote this letter for her on her 18th birthday last year and wanted to share it again. Loosing two baby girls either side of her made me so much more aware of how lucky I am to be a mother; it is not something I ever take for granted. Now, she is 19, my experience of...

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for the Bloom Sessions and to support my work! 🤍 Hi friends The relentless pursuit of self-improvement seems to be a hallmark of modern culture, with media and society always urging us to become better versions of ourselves. Lately, I see so many posts on Substack urgently telling me to...

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for Friday The Bloom Sessions, self-discovery tools, meditations and if you’d like to support my work. Thanks for being here! Hi friends It has been a year since I first clutched my laptop against my broken heart, and hope spilled from my fingertips onto these pages. My mission as I bega...

Hi friends, Happy New Year! It’s been such a pleasure writing this newsletter for you for the last year. It means so much that you enjoy reading my posts! I guess you’re here because, like me, you are on the path of self-acceptance, self-awareness and emotional well-being. This can be challenging though, so I’m adding a new weekly feature to my publication, The Bloom Sessions! 🌱🌷 In this post, I...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com "Gratitude is not only the greatest of virtues but the parent of all others." – Cicero Hi friends, It can be hard to feel grateful when things are going wrong, tornadoes of uninvited problems arrive, or you’re suffering emotionally or physically. But even in dark times, gratitude will strengthen your tire...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade to a paid subscription here to listen, for transformative journaling prompts, empo...

Hi! I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided meditations , and if you would like to support my work. Hi friends, Today’s topic: dreams...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade here for transformative journaling prompts, empowering tools, workbooks and guided...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and soulful living, for you to explore and flourish in a life you love. Self awareness changes lives! Upgrade here for tools, exercises, therapeutic journaling prompts, guided meditations and if you’d like to support my work. Thanks for being here! T...

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com I’m Kate, a psychotherapist writing about mental health and soulful living, for you to explore and flourish in a life you love. Self awareness changes lives! Upgrade here for tools, exercises, therapeutic journaling prompts, guided meditations and if you’d like to support my work. Thanks for being here! T...