Insights from Therapy and Guided Meditations

Letters From Therapy Podcast

Health EN ↓ 30 episodes

Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here. What you get: - Increase self awareness and acceptance - Develop calm and inner peace - Become present - Cultivate joy - Connect with your inner wisdom - Find your strength and confidence - Healing and compassion - Prevent and recover from burnout or stress - Improve mental health and wellbeing Subscribe here: https://lettersfromtherapy.substack.com lettersfromtherapy.su...

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Insights from Therapy and Guided Meditations

Episodes

Forgiveness - Guided Meditation 03.07.2024 3:44

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10-15 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease. Can...

Manifest the Solstice Sunshine Energy - Guided Meditation 19.06.2024 3:01

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com “A single sunbeam is enough to drive away many shadows.” Anon Join me for this beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point...

Cultivating Joy! Guided Meditation 12.06.2024 3:06

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com Welcome to my new podcast! Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, co...

Nurture Your Soul With Guided Meditations and Visualisations - New Podcast! 08.06.2024 4:46

I’m Kate, a psychotherapist, and I am excited to announce my new podcast, full of inspiring guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning. These ten minute meditations will leave you calm, inspired, content, healed, abundant, joyful, confident and full of wisdom and love! See you there! Kate This is a public episode. If you'd like to discuss th...

A Simple Calm Reset 19.04.2024 4:34

Hello! I’m Kate , a psychotherapist sharing weekly Letters from Therapy. If you enjoy my writing, make sure you’re subscribed. Improve your life and relationships and join me to nurture your soul, accept yourself and find deeper meaning, by upgrading to a paid subscription. You’ll get enriching discovery tools, worksheets and journaling , the podcast, the Heal Your Past Course and more. You’re inv...