Let's Talk PMA for Athletes, Parents, and Coaches

Welcome back! Join us in sharing how our energy surrounds us and IS US!Your energy matters and can affect those around you. Learn more on how to put your energy, attitude, and body language in check so you can become elite! Check out our website to get your workbook today!www.letstalkpma.com

Welcome back! This week's episode is different than anything we've ever done. But, of course, necessary. We hope you find light, hope, and love in this video. You are not alone, please feel free to reach out to us if you need help! Signs of Suicidal Thoughts: Wanting to die Great guilt or shame Being a burden to others Empty, hopeless, trapped, or having no reason to live Extremely sad, more anxio...

Welcome back! This week's episode is a little different than usual, as it is only available in audio form on our podcast sites! Self-doubt is something that most everyone goes through, but it doesn't have to take over your mind. Take time to discover your true reasons for doing what you love, and recognize triggers that make you feel less than who you are. You are worth it, you are the only one wh...

Welcome back! Our guest this week Jeff Bender has seen it all! He talks with us about how important it is that athletes, coaches, and parents all work together to create elite athletes. Communication with an understanding that it's all for the athlete will create harmony between them all! How do you communicate with your athlete, parent, or coach? Don't forget to get your workbook, if you want to...

Welcome back! Loads of progress has been made in the Let's Talk PMA world! We've been working on implementing our lessons into our day-to-day lives and work! We've seen and heard only amazing things, but were not done yet! Let us know what you struggle with mentally, we would love to talk through it with you!

Bullying is everywhere, but it doesn't need to be. Bullying usually happens because someone is jealous/envious of you. Don't let them take over! Your self-confidence will beat the bullies every time! Check out our resources: verywellfamily.com STOPBullying.com

Creating a positive mindset is like going to therapy, you can't do it alone. When it comes to your thoughts, you need help to process them and truly work through them to come out stronger in the end. Don't be afraid to ask for help when working through those thoughts. That's what we're here for, and we want to hear from you! Please leave us your experiences, questions, or anything you need help wi...

We all experience injuries. It's NEVER at the right time, but we can all get through them! Keeping your goals in mind and letting yourself feel your emotions will help your recovery drastically. Don't let anything stop you from continuing to work through recovery but it's okay to feel your emotions.

Welcome back! Sometimes things get in the way of our goals. We get tired and give up in the moment. Take time to think about the end goal instead of all the little goals you have to take to reach it. This can help you keep in mind why you are working so hard! If you need help seeing your goals check out our website for tips, tricks, and our workbook which will help you become that elite athlete yo...

Welcome back! Being a fixer comes with its challenges, it's up to us to be able to recognize when we can step in to fix a situation and when we need to just stop and listen. Parents & Coaches, remember that sometimes athletes need to vent and be heard, without the lecture or speech back. Tell them you hear them and support them through and through. Take time to recognize what you need to liste...

Welcome back! Self-sabotage can be the wall that stops so many athletes from reaching their full potential. Don't let it stop you! Have self-confidence. and determination to push yourself not to let anything get in the way of your goals. Because it all comes down to you when reaching your goals, you are the only person genuinely stopping you! Grab one of our workbooks today to help you work throug...

WE'RE LIVE! Today we’re going over why it’s soooo important to teach mental toughness early! Don’t forget to like and share with your friends! How do you teach Mental Toughness at an early age?

Happy 2023! New year means new goals! So many of us create new goals but don't stick with them for the entire year, today we're going to help you create goals that you can maintain and feel confident about! Check out Notre Dame Head Coach Mike Brey on Parents when recruiting: https://www.instagram.com/reel/Cj3Wwpajpnw/?igshid=MWI4MTIyMDE= What is your word of the year?

Welcome back! With the year coming to an end, take time to evaluate your mental and physical state. Now is the perfect time to give yourself a break and make sure you are still enjoying your sport! If you aren't having fun in your sport then you are doing it wrong!

Welcome back! The holiday season can be stressful and overwhelming. We can forget about our goals and backtrack all the progress we have made. Take time this holiday season to put your mental toughness to the test and stay true to yourself! We're sharing our favorite ways to keep ourselves going through the exciting and overwhelming holiday season. We hope you all have a Happy Holiday or enjoy you...

Welcome back! A parent or guardian's job supporting their athlete is challenging. We must remember that you are a part of the team too! Make sure you know your boundaries and trust your coaches to do the right thing for your athlete! Check out our Instagram for more info on our giveaway!

Welcome back! This week we are taking time to share with you the real and the raw. Mental toughness isn't something that happens overnight. It requires hard work and dedication, and it's not always easy. Come with us this week to see how we handle good and bad days. Check out our social media for more!

Welcome back! We all experience fatigue and exertion, but will you let it make you give up? Or will you push and power through until the end? Our special guest Alla has experienced extreme exhaustion and explains to us how she continues to push through to meet her goals. Remember it all starts with you!

Happy Thanksgiving! This week is the perfect time to share your gratitude! We all rely on each other and sometimes we need to take the time to tell each other we are thankful for all they do! Athletes- Thank your parents for providing for you, and coaches for helping you grow! Coaches- You wouldn't be here without athletes and the parents, make sure your team knows you are grateful for them. Paren...

Welcome back! Today our special guest Sage is here to talk with us about outside influences, through her own experiences. Outside influences come in many different ways and can affect you in different ways. Take time to find your positive influences and utilize them to help you mentally and physically. Who is your positive influence?

Our emotions and thoughts drive our actions. It's time to take control and learn to: Recognize, Control, & Affirm and Assure to be able to truly move our mindset in the right direction. Learn to be positive, and turn away from those negative thoughts and emotions.

Welcome back! This spooky episode covers mistakes. Everyone makes them even Twitchy Witchy. Mistakes do not define us, and mistakes happen to everyone. What's a new word we can use instead of mistake? Let us know in the comments below! Happy Halloween!

Welcome back! Today we cover coachability, which is so important for all of us. It can help us improve in sports and in our day-to-day lives. It can be hard to learn but if we all set our minds to it we will always reach our goals. What are some ways you like to practice coachability? What are your trigger words? How can you continue to improve yourself? See you next week!

Welcome back! Today we have a very special guest to share his experiences as a coach and as a professional athlete with us! It’s important to be able to check your mindset every time you play. If you aren’t in the right mindset you won’t play at your best! Here are some questions you can use to self-check: What are you thinking about yourself right now? What are you thinking about how you’re playi...

Welcome back! Today we cover the last C of Mental Toughness, Challenge! Challenges will always arise in our lives, but we get to choose to either face them head-on or run from them. Don't let them stop you from reaching your goals! Remember, challenges are opportunities, not threats. We challenge you to find your accountability partner. Who is going to keep you going?