Let's Talk PMA For Athletes, Parents, and Coaches

Let's Talk PMA for Athletes, Parents, and Coaches

Health EN ↓ 55 episodes

Welcome to our channel! Here we will give athletes, parents, and coaches the tools to grow athletes mentally. We are here to help you see your thoughts, control your feelings, and what that means for your overall outcome. Being in control of your thoughts means being in control of your game. There are hard times and that’s ok, we have to have hard times to learn from, the key is to recognize what's happening at that moment, get help and move on. Give us a like and subscribe to continue on this journey with us! Feel free to comment with questions, experiences, or topics you want to learn more a...

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Let's Talk PMA For Athletes, Parents, and Coaches

Episodes

Practicing the 4 C's of Mental Toughness- Commitment 27.10.2022 19:41

We're almost through our 4 C's section! With only one more to go, today we tackle commitment. When it comes to commitment make sure you understand your why. There has to be a reason for everything you do. Set those goals and reach for the stars! Why do you commit?

Practicing the 4 C's of Mental Toughness- Confidence 27.10.2022 23:00

It’s a great day to grow our mental toughness and today we are tackling confidence! Confidence is something everyone struggles with from time to time but we can all achieve so much more if we only believed in ourselves. It’s time to take charge and show ourselves some love! Practicing affirmations is a great way to practice self-belief. What makes you doubt your abilities?

Practicing the 4 C's of Mental Toughness- Control 27.10.2022 21:16

Welcome back! We’re learning with you! No one is perfect, or ever will be. Everything takes time and practice. Having an understanding of our emotions, along with being able to control how we react to them is a working practice but it’s achievable. How do you control your emotions and thoughts? See you next week for Confidence!

What is PMA? 27.10.2022 29:39

In this episode we talk about PMA, and what it means. What do you struggle with Positive Mental Attitude (PMA)? We will be posting our videos on Tuesdays!

Introduction 26.10.2022 19:31

Welcome to our channel! New episodes will be posted every Tuesday. Join us to learn more about mental toughness and PMA for athletes, parents, and coaches. Please leave any questions, comments, experiences, or topics you would like to learn more about or discuss! We are so glad to have you a part of our community!