Let's Talk PMA for Athletes, Parents, and Coaches

Welcome back! TruElite Basketball Academy is taking off! Their first season was a success, where their coaches, athletes, and parents learned so much, and so did Let's Talk PMA! Listen in to hear all about the successes, struggles, and tips from Coach Allie.

Welcome Back! Integrity is such an important characteristic to become an elite athlete. To be able to stand strong to your morals and values and stay humble in the process is exactly what will make you stand out from others! Don't forget to order your workbook today! www.letstalkpma.com

Thank you to those who were able to join us for our Free Coaches Intro Workshop! The surface has barely been scratched on what you can learn about adding mental toughness to your coaching. Join our 5-Day workshop! Sign up today! www.letstalkpma.com/programs

Welcome back! We're getting ready for our FREE coaches workshop and we're ready for you! Come with us as we get you excited and start the thought process to become the best coaches you can be! We're excited to make an impact and help YOU learn how to understand your athletes better. FREE Coaches Workshop:October 20th, 3 PM via ZoomSign up Here:www.letstalkpma.com/programs

Welcome Back! This week we were so lucky to speak with Megan Oesting, an elite swim coach and parent. She has had some amazing experiences as a coach and parent and shared with us her incredible words. As parents, it can be hard to know when to be present with your athlete's sports and when to step back. Megan talks with us about the importance of being present and understanding your boundaries of...

Welcome back! This week we bring back our very special guest, professional golfer and coach, Quinton Parnell. Quinton dives into how important it is to accept and embrace your own path. It will never be the same as anyone else, and he works hard to teach all of his athletes the same. Give yourself the patience and acceptance to do what works for you! What makes your path different? Get your workbo...

Welcome back! Today we embark on a profound journey into the heart and mind to explore the intricate dance between processing our feelings and cultivating self-awareness. Join us as we navigate the depths of human emotions and discover how they hold the key to unlocking our true selves. We dive into the importance of recognizing and embracing our emotions as essential messengers from within. Drawi...

Welcome Back! What gives you that gold mindset? Champions will see to it that they will win, but even winners lose. It's all about what you do after losing that makes all the difference. The Champion's MindsetBy Jim AfremowGet your workbook today! www.letstalkpma.com

How do you stay consistent? Consistency is one of the most important keys to success that any athlete or person can have! Goals take time, habits take time, and don't get discouraged or let go just because of one setback. Continue to push forward and remember why you are doing it! Get your workbook today and help us raise money for Maui and Washington state wildfire relief funds. www.letstalkpma.c...

10% of all purchased workbooks and journals will be donated to wildfire relief in Washington State and Maui. Welcome back! We have been learning that there are a million ways to be committed to yourself and your goals. Sometimes it's the little things you do, that don't seem like they are forms of commitment but they are! To be able to stay committed you must know what you are committing yourself...

Life takes you in a different direction, sometimes it's not anything you would expect. We are so excited to finally be back recording! Thank you all, for your support, we know that we are making an impact and we don't want to leave you behind. With our Refresh and Reset, we are excited to come back bigger and better than ever! Tons of new things coming your way. Check out our website to stay invol...

Welcome back! To be an elite athlete there is time dedication that you have to understand as an athlete and a parent. Between workouts, skill development, individual training, practice, and games there's a lot of time! But, it's all to ensure the best for the athlete. Let them enjoy being passionate about what they are doing and put in as many hours as they want to! As long as it's safe and enjoya...

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Welcome back! Not everything in life is going to be easy, and some things take time for them to become easier for you. But, if you truly want to achieve your goals you must understand that nothing will ever be easy. It can become easier over time. Get comfortable with being uncomfortable! This is something that you will have to keep with you for the rest of your life! Don't let the fear of failure...

Happy 4th of July everyone! This week we're covering the importance of coaches knowing their boundaries. A friendship with your players is something you should gain to ensure trust, but there are absolutely boundaries to it. Especially, when it comes to working on the mentality of the game and the physicality of the game. We hope everyone has a fun and safe 4th!

Welcome back! As an athlete, you're confidence and self-respect are always being challenged. It can be extremely hard to keep your self-respect up and have good sportsmanship when everyone else is against you. But, to be an elite athlete you have to remember that sports are healthy competition, not a battle to the last one standing. Don't let anyone disrespect you, your teammates, or the sport you...

Welcome back! A coach's role in their athlete's mental state has to be present! You see your athletes in a way that most people don't get to see them. You get to push them to their limits and be their support system. But, it's not all about the physical state, mentality is just as important. Take time to sit with your athletes, hear what they are going through, how they react to specific situation...

Welcome back! Today we have special guest Riley, a CBC golfer, joining us! Riley has gone through our program with his golf team and has seen amazing results. Riley struggles with confidence in his game and still does but is open-minded to learning and continuing to work on his game mentally and physically! We're super proud and happy to be able to continue working with him and break down individu...

Welcome back! This past weekend pushed Let's Talk PMA so far! We were lucky enough to meet some amazing players, trainers, and coaches and see how mental toughness affects them! We are very thankful to have been able to see and talk with some great people, only more to come! Check out these amazing guys! Marcus @deucem2Dante @_tay.noblesMike @michael_boydtwpJordan @idothisbetterAnt @antthesoul@dim...

Welcome back! When you learn to be coachable it can be overwhelming. Learning how to continue to ask questions, stand up for yourself, and stay open minded can easily take you from positive to overwhelmed. If you want to be coachable, you need to stick up for yourself always. Open yourself up to doing the hard things, learn, ask questions, and ask for help. No one is perfect. Don’t strive for perf...

Welcome Back! Today we have the most special guest Paisley! Watch us work through what C.T.F.A.R. means. C-CircumstanceT- ThoughtF- FeelingsA- ActionR- ResultWhen you are able to change your thought and feeling it can completely change your result! Paisley, 6 y.o., takes a sad time and learns how to be excited for what is to come! Do you work with your young ones on what their thoughts create? Lea...

Welcome Back! Why do you dedicate yourself, your effort, and your time to your sport? Is it for yourself? Or, is it because of someone else? In everything you do you need to know your why. Why do I put so much effort into something, is it because I want to make a change, maybe I'm extremely passionate about it. Whatever it is, take time to identify it. This will help you to be able to stay in a cl...

Welcome back! Today, we explore how athletes can overcome their self-doubt and insecurities to build a strong sense of self-belief and mental toughness. Common sources of self-doubt for athletes are fear of failure, comparison to others, and negative self-talk. It's important to find ways to create positive self-talk that make you feel good. What strategies can athletes use to challenge their nega...

Welcome back! Who do you want to be? What are you willing to do to get there? These are the questions we've asked ourselves and continue to ask ourselves. How can we become great athletes or even people mentally without constantly asking ourselves how can we be better? Our workbook has been proven time and time again to create the strength and understanding that you need to improve your mentality....

Welcome Back! This week we brought in Glynis, Transformation Coach, to show us how she works with athletes and parents to create the best routine for each individual. Routines are the backbone of our lives! Create a strong routine now and it will follow you throughout the rest of your life. We all need a routine to optimize our usage of time from day to day, this can help you get so much done, fee...