Let's Talk: Health and Fitness

We are rolling on into 2023 and people have set their new years resolutions and looking to begin the year off right. Now for a lot of us the goals can be to get healthier, loose weight, eat right, get apromotion etc... With that comes its own insecurities and battles we must face. A big one of these is self confidence, to be okay in yourself to go in the gym, get in the swimming pool and take on t...

Welcome back to the next episode! So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals.

Welcome back to the second episode of 2023 for Lets Talk. This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling. At 19 he has two european championships under his belt, completed and smashed all his A levels and now looks to dominate the world of cycling!! Hope you enjoy!!

Its 2023!!!

2023 is on the Horizon!! With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????

Once we have motivation the process has been started. However, sometimes there are dips and drawbacks in our motivation. Therefore, we have to maintain it. Not everyone needs it but it should have the tools if it is ever needed.

Inspiration is something everyone can have without them truly knowing where it has come from. Or how to channel it, or what it actually means.

Podcasts are a key feature in the world of information. They are such a simple tool we can all use and gain so much benefits.

Welcome to another episode of the Lets Talk Podcast!! Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury, sporting issues, health and mental health. Hope you enjoy!! Get over to @jbt.fit on Instagram and @Beat.2.Beat of Facebook.

The final episode in the series of learning about Tough Enough To Care. Thank you for listening, it is intriguing to see where this charity may go.

Back for episode 2 of 3. Lets delve further into the world of Tough Enough To Care.

Welcome, welcome.... Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three part interview. I hope you enjoy!!!!

This episode looks at a mantra and quote i used for clients during Covid. That is Health is Wealth, it is all about seeing the true importance of being healthy.

This weeks topic is about motivation and where we can take it. But not the motivation in its normal sense. We are looking through what people have said and written to discover a new level of motivation. Hope you enjoy!!

Its back, The Lets talk podcast. This episode comes close to the heart and it is about the process of coming out an injury. Hope you enjoy!

We are now in a whole new year. Welcome to 2022!! The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the need to enjoy the process.

This episode is a wrap up of 2021. We take a look at the year on a personal level, Beat 2 Beat and the podcast Let's Talk. We look at what I have been through and how I have developed. Plus what is to come in the future.

Today we are discussing the process of getting the body ready for winter. Training in the cold has so many potential benefits for the body. Go and listen for more....

I am back, after a bit of a hectic month of personal issues, a holiday and injury issues I have returned! Talking about taking a step back when required and then boosting motivation. Plus some exciting new content in 2022.

Welcome back to Let's Talk!! Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting the foundations to smash next year!!

Welcome to the second of two instalments with Alex Gardener Coaching Consultancy! This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.

Welcome to the first of two instalments with Alex Gardener Coaching Consultancy! This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.

Welcome back to Lets Talk. Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to mindset then meets the eye....

Welcome back!! Today we explore the difference between Hard work and Smart work.

Here are 5 of the best tips for to better yourself, all based off my time working in the NHS. I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild symptoms. This has shown me man things. My biggest development time was when I went to QE to be re-deployed on to ITU.