Let's Talk: Health and Fitness

Welcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver. An absolute pleasure to talk to and interesting to see how boxing and her life mix.

Welcome, welcome to the second week of 2025.  This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know.  If you want to follow my journey head on over to Instagram @JBT.FT

WELCOME to 2025!!! This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!! Hope you enjoy and come and follow at @JBT.FIT

Welcome all... ... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.

Welcome,  So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode.  Dive in!!

This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.

Welcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into micronutrients. So keep tuned. But for now enjoy.... ... if you would like to ask questions head to instagram @jbt.fit

Welcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage. Let me know what you think @JBT.FIT on Instagram.

Welcome back to the second Episode #2 of Lets Talk for 2024. This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large? Now these small steps might be something small as writing down your...

Welcome to 2024!! A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.

Welcome back, Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right. But What I ask before you listen...

Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.

This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core. Hope you enjoy.

Welcome back, Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated. Lets dive in....

Welcome back to another episode of the Lets Talk Podcast. This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about; Creating a Routine Adapatibility Recovery Overload Proprioception If...

Now something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about what makes up our sleep and how we can improve it.

Delayed Onset Muscular Soreness The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.

I have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is here i thought of the metaphor of an umbrella, factors that combine together to aid in the cover. Have a listen to heart more...

In the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument. On this episode we discuss the evidence and the views on calorie counting.

This week is all about what we intake on daily basis and I do not mean just food. Everything we look at, read, watch, interact with and yes eat is part of our 'Life's Diet'. Ive termed it as this as Diet is what we consume on a daily basis, not the calorie reduction that everyone associates with it. So our Life's Diet is what we intake through these three major factors: Nutrton, Enviroment and Soc...

It is easy to get stuck in to a routine that is monotonous, go to work get stressed and come back home. Carrying the stress home and not enjoying the time outside of work. This just results in you getting stressed and burning out and can result in you getting ill and frustrated with work. So here is a short episode on valuing the life outside of work and a couple of steps to leave the stress at wo...

Welcome back to another episode of Lets Talk! Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby. I went through some of my own struggles and how I came past these.

This week we are exploring that organsiation is key. Yes we may have diaries to keep track of clients, patients etc.... But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise. I have learnt these few things while completing my degrees, setting up this podcast and working as a full time Cardiac Physiologist. So I hope these tips and tricks help.

As we head further into 2023 we will be looking to push forward achieve our goals and develop our mindsets. Alot of people will think this comes down to motivation but we also have to have the correct habits to achieve. Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that ca...