Let's Talk: Health and Fitness

While climbing to the summit of Snowdon, my mind was thinking about how walking can be so meditative. Getting in a rhythm of putting one foot in front of the other can clear your mind.

I had taken a step back from the podcast and hitting the gym hard to refocus my mind. But I am now back and better and more focused than I have ever been.

Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast. He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!

Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast. He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!

Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast. He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!

Its part 2!!! the chat continues. After this head on over to squats and shots to listen to everything about tours!!!

Welcome to part 1 of the chat me and Tom had about the British and Irish Lions selection and what we are looking forward too.

Welcoming back the big lad Tom to discuss supplements. We are not specialists in nutrition but we do know a thing or two about this area. Discussing what we use and the different types of supplements available. ENJOY!!!

Everyone has goals that they push for, but this episode will show you a simple way that will help you smash them out of the water. Nothing will stand in your way!! Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!

With summer just around the corner, this one is more important than others. COVID has seen the world go into lockdown. Now for the UK this comes to an end on June 21st, but more things are opening up. So take the time to enjoy your summer, see loved ones and set new goals!!

There has been some changes in the podcast and it has been changed on Beat 2 Beat. So welcome to Lets' Talk. A podcast for everyone focused on developing themselves and pushing forward in life.

We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 2 of 2.

We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 1 of 2.

Welcome back to part 2 of the chat with Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I also ask him about HIA and jackaling in the world of rugby. I hope you enjoy part 2 of 2.

Welcome back to The Life of Sport, with me this week is Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I hope you enjoy part 1 of 2.

Its part 2 of the exploration of motivation with the creator of squats and shots. We now move on to sources of motivation and much much more.

It is March motivation, so lets get into it. Motivation is a big area that can be very diverse and difficult to find what works best. Me and the creator of Squats and Shots podcast will look into motivation and what we use as motivators.

This week is an interesting one. Its something I have wondered about for a while. I know I'm not a sports analyst, but today I will be discussing sporting accomplishments and whether we have reached a plateau? Unless its an unusual accomplishment. Joining me today is Tom from Squats and Shots. Enjoy!!

This week is chatting all things CrossFit and the career of Jason Khalipa. Jason won the games in 2008 and then competed for another 8 years at individual, teams, rogue and invitational competitions.

Welcome back for another episode. With me this week is a very good friend of mine. He is my training partner in the gym and recently set up a podcast (Squats and Shots), we will discuss his podcast and then the world of strongman!! Enjoy

My guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!

My guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!

2021 time to excel and reach and smash your goals. These 6 tips can easily be done in your day to day life. Improving life, work and sport.

After conducting an interview on a different post, I have realised I have never introduced myself. This episode is an introduction to me, why I do the podcast and where it will be gong.

Episode 2 of The Life of Sport. A fantastic interview with Amy Truesdale who is an inspiration to all. She is on her way to Tokyo 2021 Para-olympics in the first para-taekwondo competition. Come and give it a listen.