Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

Send us Fan Mail In this episode we discuss ways to be nicer to ourselves. As always, we start our episode with a check-in. The check-in this week is full of joy and hope; as we welcome springtime. If you want to skip this part, please jump to 8:51. Victoria shares regrets about staying in relationships too long, allowing the relationship to sour and tarnish the good memories. This leads to a conv...

Send us Fan Mail This episode deals with regrets about anger.  As always, we start with a check-in on how we've been doing. This goes on a little longer than usual now that we've seen some sunnier weather!  If you want to skip this part just jump ahead to 11:04. Shadoe goes first today, and reveals that she has regrets about losing her temper.  This is not a specific story, just an overa...

Send us Fan Mail In this episode we open up about how good it feels to have longer days and late sunsets. We also talk about fads like thick rimmed glasses and the word cringe . Skip ahead to 9:03 to get to the regrets.  Victoria goes first today, and she shares a regret she has about dropping the f-bomb at work! During the feedback portion, Victoria realizes this moment may have actually been the...

Send us Fan Mail In this episode, we begin Season Two!  This episode deals with regrets that have been weighing heavily on us.   As always, we start with a check-in on how we've been doing.  If you want to skip this part just jump ahead to 7:12. Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her we...

Send us Fan Mail In this episode we do a check-in and debrief about how we think our experiment is going.  a.k.a: our regrets about sharing our regrets! Shadoe has regrets about the production and marketing of the podcast.  Victoria regrets overpreparing before publishing.  Other highlights include:  At 18:31, Victoria explains the six emotional needs (certainty, variety, growth, to feel important...

Send us Fan Mail In our final episode of Season 1, Victoria and Shadoe discuss:  Signs of aging and how to reframe them as signs of living.  Victoria’s story about a field trip to the zoo that gives her the ‘shame heebie-jeebies’.  Shadoe’s ongoing fear of running into childhood bullies.  As always, we finish our episode with Three Breaths of Letting Go.  Support the show Thank you for listening!...

Send us Fan Mail In this episode, Victoria and Shadoe discuss  Intention setting using small solutions instead of resolutions.  Victoria’s experience with her rowing coach.  Shadoe’s experience with leaning on bullying other people for a cheap laugh.  As always, we finish our episode with Three Breaths of Letting Go.  Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Lett...

Send us Fan Mail In this episode, Victoria and Shadoe discuss: The strategy of how to deal with worry loops by writing them down.  Managing our emotions in a way that helps us heal.  Ignoring our emotions in a way that keeps us stuck.  As always, we finish our episode with Three Breaths of Letting Go.  Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Int...

Send us Fan Mail “Were you being lazy or was it self preservation?”  In this episode, Shadoe and Victoria discuss the fear of being seen as lazy.  Shadoe talks about her regrets about trying too hard to impress others instead of going for what she really wanted to do when she was at a crossroads.   Victoria talks about her regrets about guilting herself about being lazy when she started her busine...

Send us Fan Mail In this episode, Shadoe and Victoria discuss the tricky balance of being too loud vs being too quiet.  Shadoe regrets dominating group discussion; especially in the workplace.  Victoria regrets not speaking up more about her physical health.  Victoria also teaches Shadoe all about fibroids!  As always, we finish our episode with 3 Healing Breaths for Letting Go.  Support the show...

Send us Fan Mail In this episode, Shadoe and Victoria discuss regrets related to fading into the background.  Shadoe regrets holding on to the "not like other girls" phase. Victoria regrets not advocating about her mental health in the workplace.  We start the episode with some of our d-i-y beauty techniques.  As always, we end with our 3 Breaths of Letting Go.  Support the show Thank yo...

Send us Fan Mail In this episode, Shadoe and Victoria discuss regrets about our childhood hobbies.   Shadoe regrets quitting recreational activities like hiking and biking.  Victoria regrets leaving musical activities such as singing and choir.  We also talk about our food allergies off the top!  As always, we end with our 3 breaths of letting go.  Support the show Thank you for listening! CHECK O...

Send us Fan Mail In this episode, Shadoe and Victoria discuss the possibility that our pets can see ghosts!   Victoria also shares her regrets about not working out during the pandemic.   Shadoe shares her regrets about not wearing a bra during the pandemic.  As always, we finish with our 3 breaths of letting go.  Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting...

Send us Fan Mail In this episode, Victoria and Shadoe discuss a lighter topic - how they both had mishaps that led to missing eyebrows!  Victoria has an experience at a bar that she will never forget.  Shadoe has a mishap with a d-i-y beauty solution that she will never buy again.  As always, we finish our episode with 3 healing breaths for letting go.  Support the show Thank you for listening! CH...