Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

Send us Fan Mail Welcome to another relatable episode of Let's Relieve Regret.  On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet.  To skip to regrets, tune in at 16:49.  During regrets, Shadoe shares that she is feeling sentimental for her un...

Send us Fan Mail ***CONTENT WARNING**  This episode of Let's Relieve Regret has general discussion about sexual assault.  If you need support please reach out to your local crisis centre.  For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org / This week on Let’s Relieve Regret , we welcome Christine Burns , founder of Lady No Kids , for a raw and em...

Send us Fan Mail What If the Patriarchy Got Womanhood All Wrong? Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.” We unpack the stereotypical roles women and girls have played on TV, how the patriarchy q...

Send us Fan Mail Welcome to a new season of the Let’s Relieve Regret podcast! In this episode we discuss guilt, gratitude, and seasonal mood shifts.   During check-in, we celebrate the idea of being a tourist in your own town. We also chat about that teenage yearning to ‘get out of dodge’ no matter where ‘dodge’ happens to be.  [To skip the check-ins tune in at 8:51] Shadoe's regret this time...

Send us Fan Mail We are taking a break from our regular format to discuss the state of the world.  Shadoe and Victoria have a very open and honest conversation about:  - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that w...

Send us Fan Mail On this episode we welcome guest Danielle Sebastian . Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through...

Send us Fan Mail Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs . These emotional needs are: certainty, variety, growth, significance, love, and, contribution.  Find out more about each emotional need on this mini episode of Let's Relieve Regret! Support the show Thank you for listeni...

Send us Fan Mail On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment.  She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach...

Send us Fan Mail On this episode we discussed:  signs of overwhelm the difference between creatine and creatinine small and slow solutions different kinds of allergies the fear of being perceived as difficult  conflict avoidance conflict resolution benefit of the doubt  therapy speak being broadly applied / becoming slang feeling better on the other side of conflict   As always, we start with a ch...

Send us Fan Mail On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall.  Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress.  To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for Applause Shadoe: had a phenomenal time at the P!NK...

Send us Fan Mail On this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co , a natural handmade soap company. Kerry-Ann is a certified project and account manager. If there's one thing Kerry-Ann is going to do, is take a chance. Causes for Applause Shadoe attended a virtual summit for Neurodivergent Entrepreneu...

Send us Fan Mail In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us.  There is strength in talking about mistakes and regrets.  By learning the 4 different common types of regrets we can better understand our SELF and we can more easily learn from them and let them go so we can move forward.  At the end of the minisode Victoria talks about how...

Send us Fan Mail Ever regretted something small… only to realize it taught you a big life lesson? That’s exactly where Shadoe and Victoria go in this week’s episode of Let’s Relieve Regret . 👉 This week’s check-in: Periods, packing panic, and the dread of travel prep Shadoe shares her VIP experience watching Inside Out 2 (yes, tears were shed) Victoria celebrates her guest spot on Unicorns Unite...

Send us Fan Mail Although Shadoe and Victoria adore hosting guests; this episode is just the two of them!   On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore.      To skip to regrets tune in at 24:1...

Send us Fan Mail On this episose we welcome Marilù (Marylou) Ciabattoni. Marylou is the Founder and CEO of the full-service digital agency Gingerbrand Haus . She is originally from Italy and came to Canada in 2022, at 23 years old. Previously, she also lived in the US, Turkey and The Netherlands. She started her business this year and is now looking to pursue this endeavor long-term. She has trave...

Send us Fan Mail Finding Purpose, Setting Boundaries.  How can you easily do it?   In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'. We have many purposes in this life. Trying to find a singular life purpose has the potential to lead to toxic positivity.    (psssst: listen to that minisode here: Toxic Positivity )  So, what can we do inst...

Send us Fan Mail ~ ~~ ~~~ On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess.  Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “ Manders Mindset ”.  Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to deescalate the challenging ci...

Send us Fan Mail On todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard Seed, Wendy Batten, and more, to grow their online busine...

Send us Fan Mail --------------------------------------------------------------------------------------------- Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ---------------------------------------------------------------------------------------------- In this episode, we recap our favourite moments from Season 4 and let you know what to expect...

Send us Fan Mail ***CONTENT WARNING**  This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape.  If you need support please reach out to your local crisis centre.  For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/.   If you are a regular listener of the podcast you will notice this episode...

Send us Fan Mail On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant.  Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 10:08. Victoria shares first...

Send us Fan Mail Guest Bio Our guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls . He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit. He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, first NASCAR driver o...

Send us Fan Mail >>>> Get your copy of the LET GO E-Book !  On this Minisode, Victoria explains Radical Self-Care.   Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill.  It is important for us to take care of all of our "selves".  It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. That way...

Send us Fan Mail On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather.  We also have a laugh about how confusing  it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is happy about upcoming alone time,...

Send us Fan Mail In this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47 Victoria opens up about how she is feeling regarding a keloid scar she has from abdominal su...