Let's Just Be Real with Marissa Tonge

We're back with another solo episode and we're talking all things single life. Whether you're single and looking, single and not looking, or considering reclaiming your single status, this convo is one for everyone. Marissa shares her reasons for choosing not to date for little while, and gives tips on how to be happy while you're single and manifesting your dream partner. If you&#...

In our 50th episode we are celebrating this milestone by having a very REAL, vulnerable, authentic and eye opening conversation with dancer, fitness professional and breast cancer survivor, Jalila Jones. In this episode Jalila shares her story of being a dancer turned fitness professional, taking a leap of faith by moving to Dubai, while dealing with gender mistreatment, cancer diagnosis, all whil...

Let's talk money & abundance! Do you believe that there's enough for everyone? Or do you believe that there's a limited supply of money, resources, jobs, etc? In this episode Marissa talks all about activating abundance and developing a mindset that allows you to attract all the things that you want in life. Let's connect: ⁠⁠⁠Let's Just Be Real Pod Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Maris...

Do you want to make big changes this year? Are you looking to change your physical body AND your mindset? If you answered yes to either question then listen to this episode featuring juice queen, fitness enthusiast, and music artist Latoya Novia. In this episode we dive into: - How Latoya lost over 100lb - Showing up authentically in life - Eating in moderation - Empowering and accepting your chil...

In this episode we're getting REAL about talk therapy! Marissa gets vulnerable and shares her story about starting therapy, dealing with relationship & family trauma, and managing anxiety. If you've been thinking about starting therapy, or want to learn more about what talk therapy is then tune into this episode where we discuss: - Reasons why you could benefit from therapy - Why thera...

This is a great time of the year to evaluate your health, your habits, and your relationship with yourself. In this episode Marissa sits down with friend & fellow Wellness Entrepreneur and Mommy Personal Development Coach, Jazmin to chat about self-care practices, cycle syncing, and more. If you want to start choosing yourself and making the best choices for you and your loved ones, then this...

In this episode we talk about treating ourselves to more moments of luxury, more experiences, and more peace. Why wait until someone asks you out to dinner or asks you to go on vacation in order for you to enjoy those experiences? Marissa dives into the topic of treating ourselves, getting comfortable doing things solo, and being unapologetic about what we see as self-care (because it's all ab...

Work ethic can be the one characteristic that can take you to the next level or leave you feeling left behind. It all depends on what it means to you. In this episode Marissa chats with Zemy, the founder and CEO of Twelve Eleven Collection, a self-care and skincare brand. They chat about the importance of work ethic, mindset development, believing in yourself, and attracting the ideal customers fo...

As we continue our Self-Love & Confidence series, in this episode Marissa talks about what it means to truly love our bodies. Our quality of life can get so much better when we are mindful of the way we treat our bodies, talk about our bodies, and how we nurture & care for our bodies. We're talking nutrition, massages, rest, exercise, sensuality and more. Sit down, get cozy and let&#39...

Dating may be a struggle for a lot of single women, but this conversation is meant to give you some comfort. Marissa sits down to chat with licensed therapist, life coach, and women's counselor, Lauren Walsh to get REAL about the current dating world. In this episode we discuss: Why dating is considered "hard" Red flags in dating How to keep your standards high & avoid settling W...

In this solo episode Marissa chats about discipline and it's benefits, including being a big part of self-love and confidence. In order to elevate and achieve the next level in life you have to incorporate discipline. Part of loving yourself is keeping promises, commitments, and integrity within yourself. If you want to drop excuses, and start making necessary changes, then press play and let&...

We continue our Self-Love & Confidence series in this episode where we shed some light on yoga. Marissa sits down with yoga instructor and fitness professional Brittney Pacheco to talk all things yoga, slowing down, being uncomfortable, and going within. We discuss myths and stigmas surrounding yoga, and discuss why some people may avoid the practice or do not stick with it for the long run. L...

We are starting the new year with a new Self-Love & Confidence series. In this episode Marissa gives some tips on how to build your confidence and self-esteem, why self-love is so important and necessary for success, and why you should never settle. If you want to get more of what you desire in life, then this episode is for you. Let's sit down, chat and get real! Let's connect: ⁠Maris...

In this last episode of the year, Marissa sits down to get real with fellow podcast host & entertainer Jason Enrique. They chat about being vulnerable on platforms, nurturing your mental health, and pushing past all doubts in order to follow your passion. Jason gets real about his personal struggles with depression, and shares why he decided to take a podcast break. If you want to laugh, go be...

Happy Holidays! As we wrap up 2023 and the month of December, this is a perfect time to declutter, get rid of things that are taking space, and put an end to situations that are not uplifting you. In this episode Marissa chats about how we can make more space for things that we want to manifest and how detaching from outcomes can leave more energetic space in our lives as well. Grab a beverage, ge...

In this episode Marissa gets real with her best friend of almost 10 years, Rikeya Michele. They chat about what boundaries mean, how you can teach people how to treat you, and how they've managed to maintain their friendship with busy lives. They also talk about Rikeya's contemplation of lipsuction, and why she didn't go through with it. If you want a closer look into this friendship,...

So you've been eating any and everything this holiday season? What now? Instead of sitting in guilt and shame, accept that we all have periods of indulging and falling off our regular diets. In this episode Marissa talks about overcoming feelings of guilt during the holidays when it comes to eating what we normally wouldn't; and how to hold ourselves accountable to avoid making a habit of...

If you don't have your health, what do you have in this life? While so many people neglect their health or just don't have the right education and resources, you get to decide on the type of lifestyle that you want to live. Would you rather be on prescription medication for years and years, OR change your diet and add supplements to give your body the support that it needs to function natu...

Winter is officially here and this is the perfect time to step up your self-care routines, re-evaluate daily habits, and release things that don't make you better. A healthy glow up consists of both internal (mind) and external (body) changes. In this episode Marissa gives 5 tips on how to achieve a glow up even when it's cold and dreary outside. Let's connect: ⁠Marissa's Instagram...

In this episode Marissa sits down with influencer, social media strategist, TV host, and multi-hyphenate Vanessa Contreras for a real a$$ chat about entrepreneurship, imposter syndrome, mental health and more. We get real about our personal struggles with being our own bosses and also share some of the perks of being a creative entrepreneur. Let's connect: Marissa's Instagram :  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Have you been wanting to switch up your image, career or role that you play in your day to day life? Change and transformation is a big part of life and we should learn to embrace it and what comes along with it. Sometimes when we're being pushed to change, we have to release other people's opinions or judgements of us. Others may say we're "acting brand new" or different, an...

In this episode Marissa sits down with Mindset Coach, Podcast Host & Fitness Trainer, Jessica Tellian to chat about life. Marissa and Jessica discuss changing your mindset, navigating change, dealing with fear, and more. If you have been wanting to make changes in your life, but have been letting fear hold you back then sit down, tune in, and let's just be real. Let's connect: Marissa&...

Bringing you this episode from the beautiful island of Bali, Indonesia! I recently flew myself out for a peaceful, grounding, and relaxing birthday trip. In this episode I share 32 things I learned by 32. Nothing is off the table and I'm sharing ALL my revelations. Sit down, grab a drink, and let's just be real for a few. Let's connect: Marissa's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this special bonus, Marissa expresses gratitude for a few things. Even if you don't celebrate Thanksgiving, try to find the bigger meaning related to the holiday. Remember to be grateful everyday, and to give thanks for what you have in your life. Grateful people are not only happier, but are able to call in more abundance and blessings into their life. Happy Holidays!

It's very common in the music industry for women to be treated as if they are disposable. In this episode Marissa discusses her experiences with music artists, being in the club scene in her 20s, and she relates it all to S2 episode 2 of HBO's hit show "RAP SH!T". Join in on part 1 of 2 of this convo if you're ready to get REAL. Let's connect: Marissa's Instagram:  ⁠⁠...