Let's Just Be Real with Marissa Tonge

We're closing out Mental Health Awareness month with a much needed, REAL conversation with licensed therapist and life coach Lauren Walsh. She returns on the show to chat about: -signs you may benefits from talk therapy -signs you are not ready to date -how to tell if someone else is not ready to date -understanding the clinical definition of narcissism -how to deal with narcissists -building...

Summer is almost here, and that means new energy, new goals, new ideas and new opportunities to grow. In this episode Marissa gives a mini coaching session on how to take control of your life and start making moves for your highest, future self. She talks about: - Revamping morning & evening routines - Developing habits of the person you want to become - Giving up the victim mindset - Apprecia...

Marissa is joined by returning guest and best friend, Rikeya Michele. In this episode they talk about: - 10 lessons learned in our twenties - why we dislike Mexico for vacay - using Ozempic for weight loss - Being a token Black employee - & more! Let's connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Just Be Real Pod Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

In this solo episode Marissa chats about things going on in her personal life, business, and how she is taking care of her mental health. She gets REAL about: - outgrowing people and grieving relationships - letting go of past versions of self - the importance of checking in with yourself - spending time in nature for grounding - how to regulate your nervous system & why it's crucial for b...

We're back from spring break and ready to dive into a new topic. In this episode Marissa sits down to get real with dancer, choreographer, performer & activist Emma Rosa. They chat about: -Creating a safe space for women to dance and connect with their bodies -Embracing your feminine energy & sensuality through heel dance classes -Setting boundaries & honoring your body -Spirituali...

Feeling like you're in a funk or a rut? In this episode Marissa talks about - Some that things that may contribute towards us feeling like we're in a weird place in life - How social media plays a huge part in a lot of people's happiness, unhappiness or level of contentment - How to get out of a negative headspace - How to refocus and put energy into yourself Let's connect: ⁠⁠⁠⁠⁠⁠⁠...

Do you ever notice how life feels good when we are in flow and following what feels natural or authentic to ourselves? In this episode Marissa sits down with therapist, coach and human design expert, Chrystelle aka the Goddess of Practicality, to get real. In this episode we talk about: - The different archetypes in Human Design - How to make sense of your chart - How human design brings clarity,...

In this super laid back and fun episode, Marissa sits down with returning guest Heather Fuduli. Heather is a nurse, dancer, and wellness entrepreneur. This convo is about: - The realities of prepping for a show - How to take care of your body & listen to it - The excitement of performing - Supplements that support an active lifestyle - Setting intentions in dance settings & visualizing the...

Who doesn't want to do what they love and generate income from it? In this episode Marissa shares: - how you can identify your gifts and talents, and put them to work for you. - how your gifts are directly tied to your purpose, and the reason why you were put on this earth. -most people knowing as children what they truly love or what path they desire -programming from society and family, lead...

Happy 4/20! In this episode we sit down to chat with co-founder of Inaru & herbalist, Ivettza Sanchez to dive all in on the cannabis industry. Grab something to roll up and let's get REAL! In this episode we talk about: - How Inaru was started - Using plant medicine to connect with the divine feminine - Empowering women to get into business for themselves and break into male-dominated indu...

Let's talk astrology! We just had a solar eclipse, while mercury is in retrograde, and the energy of our planet seems to be constantly changing. In this episode we sit down with astrologer, artist, yogi and creator of Third Eye Theory, Lara Arbore, to talk about everything related to astrology. In this episode we cover: - April's solar eclipse effects & meaning - The benefits of knowin...

We all have goals and things that we want to manifest right? But how do we get closer to those things? With CONSISTENCY & DISCIPLINE. Repeat those 2 words together. In this episode Marissa breaks down 3 steps you can take starting today to become more consistent with your habits and actions. We also discuss why discipline is a good skill to learn and trait to have. Let's connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Dating is becoming more and more challenging as tension rises between men and women in this new era. In this episode we compare male and female perspectives on dating, healing, and having standards in a relationship. We are joined by second time guest and podcast host, Jason Enrique, to get REAL af about what's going on in the dating world. Whether you're single, taken, or both this episod...

Life won't change unless you do. In this episode Marissa gets real about the importance of choosing a theme for your year. She also talks about how choosing a theme for her business had a major impact of the growth of RRDF. We also discuss: - personal development - the importance of being intentional - new years resolutions vs seasonal intentions - removing negative energy Let's connect: ⁠...

How do you find yourself again after following a different path? You find what lights you up! In this episode we have our very first remote guest, Lauren Michelle, who is the founder and CEO of Bombshell Dance Productions . We talk about Lauren's journey of starting her dance career at a young age and then shifting into a different reality after becoming a young mother. We discuss: - How to re...

We are back with another solo episode. In this episode Marissa give a mini confidence coaching masterclass where she breaks down 4 things that are killing your confidence & self-esteem. We explain and give tips on how to break the cycles so you can thrive & feel good in your skin. Let's connect: ⁠⁠⁠⁠⁠⁠⁠⁠Let's Just Be Real Pod Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa's Instagram⁠⁠⁠...

When life throws you challenges, it's time to evolve. In this episode Marissa sits down with Stephanie aka The Limitless Babe to talk about single mom life, embracing life changes, overcoming relationship trauma, and self care routines. Whether you're a single mom, or just someone who wants to change your mindset from negative to positive, this episode is for you. LET'S CONNECT ON SOCI...

Let's get real about plant medicine! Today we sit down with sound healer, vocal coach, and meditation teacher, Samantha Rose Gold to chat about the power of plant medicine. Samantha educates us on the different types of plant medicines and their benefits. Marissa shares her experience with psilocybin aka magic mushrooms. Open up your mind, get ready for some laughs, and let's just be real...

All dancers tap into this one! We're sitting down to get real AF with our good friend, fellow dancer, creative and teacher, Amber P-Williams. This episode is for seasoned dancers, new dancers aspiring dancers, and maybe if you stopped dancing. We talk all things dance class etiquette, learning styles, social media, checking your ego & so much more. LET'S CONNECT ON SOCIALS ⁠⁠⁠⁠⁠⁠⁠⁠Let&...

Happy International Women's Day & Womens Month! This episode is for the ladies (men please tune in as well). We're picking up from where we left off in Episode 28 where Marissa talked about mysogyny in the music industry, celebrities abusing power, and women being disrespected. In this episode we are diving into the Diddy accusations and lawsuits, the current reckoning that occuring wi...

We're sitting down with another guest this week to get real about dance, life lessons, the beauty of the present moment, and more! In this episode Marissa gets cozy to chat with dancer, actress, model & entrepreneur, Susan Ramirez. They talk about finding serenity in Sedona, growing through dance, and overcoming the pressures from social media. If you want to feel inspired, more in tune wi...

March is here and spring is almost in the air! It's time to exit your lazy girl, hibernation era and start making changes towards your spring glow up. Now is the time to take action and start making the moves that will move you toward the next, best version of yourself. In this episode Marissa chats about what changes she is implementing and how we can all get ready to glow up together. Let&#3...

Let's talk money! How do we attract it, grow it, keep it, and enjoy it? In this episode Marissa sits down to get REAL about money with CPA and Head of Small Business Accounting of Money Honey Financial, Keanna Virgil. We talk about financial wellness, how to reframe your relationship with money, and how to remain in an abundance mindset. If you're a business owner, someone who wants to bri...

Books hold so much insight and knowledge & can really push us towards growth if we desire that. In this episode Marissa shares some of her favorite books that have had a big impact on her life. If you need some book recs, want to read more, or just want to indulge in this convo, then sit down and #letsjustbereal Let's connect: ⁠⁠⁠⁠⁠Let's Just Be Real Pod Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa...

We're getting REAL about motherhood. Marissa is joined by her friend & working mommy Kristina Carter to talk about what to expect when you become a mother. Whether you're a new mom, thinking of starting a family, or totally cool with being a dog mom, this episode is for you. We talk about: - Post-partum emotions - Connection to your baby - Taking majority of parental responsibility as...