Let's Just Be Real with Marissa Tonge

Marissa continues the conversation from the previous episode where she discussed failure and how it is a necessary part of life. In this episode Marissa sheds more light on how we can develop a growth mindset and become more resilient. If you are in a season of wanting to change and call in bigger & better things, this episode will prep you for the challenges that will come. Let's connect:...

Let's be real. Failure is an inevitable part of life. When things go wrong or don't go the way we imagined, we must learn how to embrace it, learn from it, and move on. We can truly hold ourselves back from great things if we cannot move past hurdles or challenges. In this episode Marissa gets real about her own "failures" and how she manages to keep going during unpredictable mo...

Happiness is a choice, whether you believe it or not. We each have the ability to create our reality, to control our moods, and shift how we see the world. In order to find more peace, happiness, and truly enjoy your life, you must learn how to tune your frequency. In this episode Marissa gives tips on how we can romanticize our life and make the most of our days, even when we are dealing with unf...

We have 2 months left of 2023 and now is the time to get serious about what you want and who you want to become. In this episode Marissa gives a pep talk on how to step into the best version of yourself before the new year begins and how to stay on track after the New Years hype dies down. If you're ready to stop wishing and hoping, and start making big changes then tap into this episode and l...

Are you in a season of feeling stuck or unsure of how to make the next moves? We can definitely experience seasons of feeling unmotivated, stagnant, or discouraged. In this episode Marissa shares 2 important questions that we can ask ourselves before we take action. If you're tired of making excuses or feeding into negativity then tune in and let's get real. Let's connect: Marissa'...

Fear, imposter syndrome and doubt are all emotions that have the ability to hold us back if we allow them to. Most people in some point in their lives have dealt with one of these emotions. In this episode Marissa shares how she has dealt with these feelings in her dance career and how she has worked through them in order to level up and find momentum. If you want to get out of your head and stop...

It's common for many people to experience feelings of sadness, depression, or lack of motivation during the colder seasons. Becoming aware of our emotions and recognizing that we need to do things a little differently during this season is crucial. In this episode Marissa talks about her struggles with adjusting back to routines after traveling, and also shares ways that we can overcome season...

Instead of just hoping and wishing for things to change, first we must change our vibration. How aware are you of your vibration? What does your energy attract in towards you? While everyone throws around the concept of manifestation, it's pretty simple. In this episode Marissa discusses how vibrations are closely related to the people and things that manifest in our lives. She breaks down the...

It's so easy to become impatient with yourself and the process of life when you are wanting bigger and better. We are constantly evolving, creating, manifesting and bringing in new opportunities. We may not always get what we want at the desired time, but having faith and patience that it is all going to come is key. In this episode Marissa talks about having grace with yourself and limiting y...

How do you show up in your business? Do you feel like you can show up fully as yourself, or are you doing everything that everyone else is doing? In this episode Marissa shares tips and knowledge on how you can show up more authentically in your businesses in order to attract more clients. Being yourself will allow the right people to come in, and the wrong ones to go elsewhere. Tap in and let&#39...

In this special episode Marissa opens up about her previous stuggles with depression, and how journaling had a big impact on the changes she made in her life. There are many benefits and ways that you can incorporate journaling into your daily routine. It is great for tracking growth, bringing in new energy and ideas, releasing negative thoughts and emotions, etc. Stay tuned for the entire episode...

Food plays a major role in all of our lives, Without food we lack energy, the nutrients that our body needs to function, and the feelings of satisfaction or joy that may come from enjoying a meal. In this episode Marissa discusses how our relationship with food is important and how mindful eating can change how we view nutrition. She shares the signs that you may be dehydrated, and how tailoring y...

In this episode Marissa discusses her struggles with feeling the need to be active on social media, while reserving enough time for self-care, real life interactions, and personal development. Setting proper boundaries surrounding social media can be a form of self-care. Knowing when to detach from social media and how to create a healthy relationship with it is crucial for peace of mind, reduced...

How much time do you spend pampering yourself? What would you rate your skin-care routine? When was the last time you got a massage? In this episode Marissa talks about the importance of having an intentional personal maintenance routine and taking more time to pamper yourself. When you look good, you feel good, and we all want to feel good. Tap into this episode for some self-care tips and hacks...

Movement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus, and many more. Marissa breaks down why finding the type of movement that feels good to you is such a game changer. Let's connect: Marissa's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠...

Most of us would love to live a more balanced life between work and personal care. This isn't always easy, and it requires boundaries, habits, self-respect, and good time-management. If you find yourself working most of your day and leaving the "leftover" time for yourself or your loved ones, then you definitely should tap into this episode and take notes. Marissa discusses why work-...

Rest involves more than just sleep. Marissa discusses three types of rest that we should all aim to make time for. She shares her struggles with being a dancer and fitness instructor while dealing with occasional physical setbacks. When we don't get enough rest, we cannot show up as our best selves. Rest allows us to store more energy, maintain focus, feel more at ease, and think more clearly....

This month we are diving into the Self-Care Series for September. Each episode will be dedicated to a different form of self care and we'll be breaking down the benefits, the steps to incorporate it into your life, and Marissa will be sharing her experiences. In this episode we discuss the pros of solo travel and why everyone can benefit from taking the leap in order to create their own experi...

Each new month brings new opportunities to get closer to your goals, your dreams, and create a life that feels good. In this episode Marissa shares 3 steps that you can take to reset, refocus and re-energize at the beginning of each month. There's no need to wait until New Year's Day to set new goals, clean up your life, and drop unhealthy habits. You can take the necessary steps every 30...

Your mindset is everything. Working on your mindset and being open to new ideas, concepts, and lessons allows you to expand your mind, improve your relationships, and live a more peaceful life. In this episode Marissa shares five realizations that she's experienced in the past 10 years. If you're ready to hear some hard truths and change the way you start to think, then press play and LET&...

In this episode, Marissa dives into the concept of a morning routine for self-care and productivity. Your morning routine sets the tone for your day. Having an intentional morning with just a few good habits can help you to move throughout your day with ease, energy, peace of mind, and structure. Before jumping into the car or onto our phones we should take a few minutes for our personal care and...

How do you know if you're meant to be an entrepreneur? While it's become very trendy for people to become "self-made" and work for themselves, a lot of people lack understanding of what it truly means to be an entepreneur. It requires natural born characteristics, and skill sets that must be learned through determination. In this episode, Marissa breaks down 3 specific signs that...

We're talking about boundaries! Setting healthy boundaries is crucial for living a peaceful, productive, healthy life. While some people are very good with communicating their boundaries, a lot of people have trouble with this because they don't want to come off as "selfish", mean, or rigid. Tune in as we discuss the differences between healthy and unhealthy boundaries, and why e...

As promised, we're diving deep into the topic of meditation. Marissa shares her insight and experience with her own meditation practice, and why it's beneficial for everyone. Meditation promotes focus, creativity, emotional release, proper brain function, and so much more. The consistent practice can also help you discover your authentic self and tap into your purpose. Tune into this episo...

In this episode Marissa dives into the cost of leveling up. Becoming the best version of yourself requires a lot of change and adjustments. While some people may be happy for your growth, not everyone will be. Leveling up requires focus, sacrifice, believing in yourself, and sometimes even solitude. We're talking about all of it.