SupaCoopa

Let's Get SUPAFIT

Health EN ↓ 239 episodes

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be. Coach Kevin "SupaCoopa"

Author

SupaCoopa

Episodes

#64- Make Sure You LOSE FAT, Not Just WEIGHT… 16.03.2022 17:21

Don’t rely just on scale! Imagine losing weight but you kept the same amount of fat on your body... We don't want that. Let's talk about the difference between Fat Loss & Weight Loss, and how to make sure the weight we are losing is FAT! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoop...

#63- GOING ALL IN!!! 🔥🔥🔥 14.03.2022 14:22

This is your sign... It's time to go all in. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#62- Top 5 Foods To Lose Fat! 09.03.2022 19:08

Lets talk about the secret to consistently staying in a calorie deficit to LOSE FAT! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#61- Why You’re Overwhelmed On Your Fitness Journey! 07.03.2022 16:35

Being overwhelmed could be what's holding you back from going all in on your fitness journey... Let's talk about how we can overcome the feeling of overwhelm, and achieve your dream body! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#60- You NEED To Prioritize THIS For FAT LOSS! 02.03.2022 14:44

Many people don't know this! If you're looking to lose fat and keep it off forever, this is crucial... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#59- 2 Things You Need To USE To Lose Fat! 28.02.2022 12:31

Why are you in a plateau on your fitness journey?! Can't seem to lose any more fat? Start using these 2 things to bust through that plateau & shred fat! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#58- Using Your Pain For Greatness 23.02.2022 10:52

We all have been through pain before... You have 2 options, either use it to make you... or let it break you... You Decide. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#57- 3 Lessons I Learned While Losing Body Fat! 21.02.2022 17:30

If you're starting your fat loss journey, or need help losing fat make sure you listen to this one! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#56- My UNPOPULAR Fitness Opinion! 16.02.2022 12:18

I NEED you to understand this... If you ever want to actually achieve your dream body, shred fat, build lean muscle, it starts here! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#55- 2 Things You NEED To Have To Achieve Your Fitness Goal 14.02.2022 18:26

If you want to shred body fat, or build lean muscle, and feel the most confident you've ever felt... Here are 2 Things You NEED To Have! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#54- Why I Switched From In-Person Coaching To Online Coaching... 09.02.2022 11:00

I switched from being an in person trainer to an online coach in March of 2021. I am so grateful I did... We're just getting started! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#53- What Do You Do If The Scale Isn't Changing... 07.02.2022 11:09

It can be super frustrating if you're trying to lose weight and fat and you don't see results as soon as you'd like. Here's what you need to do, if you aren't seeing changes... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#52- Should You Take Creatine?! 02.02.2022 11:47

Let's talk about the myths, side effects, and benefits of creatine. And should you take it? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#51- Master This 1 Thing To Achieve Your Dream Body! 31.01.2022 11:27

This is your wake up call! This 1 thing will take you from where you are right now to your ultimate dream body... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#50- How To Shred Fat WITHOUT Dieting! 26.01.2022 13:00

What if I told you there is no such thing as a bad food. It's time to never diet again, and still lose fat! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#49- Being Out Of Shape Doesn’t Have To Be Your Future. 24.01.2022 15:48

The BIGGEST thing holding you back from living your best most confident life & having your dream body could be coming from within you... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#48- 3 Reasons WHY You’re NOT Seeing Results In The Gym! 19.01.2022 17:24

Any 1 of these reasons can be holding you back from seeing optimal results. No matter what your fitness goals are, if you feel like you've hit a plateau in your progress, make sure you listen to this! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#47- Your HEALTH Is NOT A Negotiation! 17.01.2022 11:28

Your Health, happiness, and life shouldn't be a negotiation anymore... Time to sign that contract with yourself to become the very BEST YOU. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#46- DO YOU WANT TO HAVE A BEACH BODY? 10.01.2022 13:10

Who wouldn't want to have a beach body this year?? Here's the real way to achieve the beach body you've always wanted... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#45- 5 Lifestyle Habits That Will Get You In The BEST SHAPE 05.01.2022 16:51

When it comes to getting in the best shape of your life it comes down to your daily habits... What are you doing on a daily basis?? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#44- You Need To Be Selfish Before You're Selfless 03.01.2022 9:34

2022 is the year you finally put yourself first. It's the year you realize you need to be the best damn version of you, so that you can then be that role model and help others. LET'S DO THIS! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#43- 3 Steps to go from Skinny Fat to JACKED!! 29.12.2021 15:39

If you're skinny fat you MUST listen to this.. I want to give you an actionable 3 step process guaranteed to make you go from skinny fat to jacked if done right! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#42- Don't Let Your New Years Resolution FAIL this year... 27.12.2021 13:37

Approximately 80% of New Years resolutions fail. NOT YOU THOUGH. If you want to lose fat this New Years and feel the most confident you've ever felt, here's how to stay on track! Let's make 2022 YOUR YEAR! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#41- SECRET To Building Muscle In The Gym 22.12.2021 11:08

Let's talk about working smarter & harder in the gym... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#40- Overcoming Gym Anxiety 20.12.2021 16:03

Gym anxiety is something we all have been through.. "They're judging me, I'm not lifting as much as them".. These are thoughts that used to go through my head in the gym. Let me tell you about my experience with it, and how I overcame my gym anxiety... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa...