Let's Get SUPAFIT

In today's podcast I go over the way of thinking that has helped me lose the skinny fat body I once had and how all my most successful clients think when managing a busy schedule, social life, and their goals. Let's level up! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Su...

APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Most people are playing it safe and calling it smart. In this episode we break down why security is just a comfortable jail cell, why consistency alone isn't enough, and why delusional optimism is the only real path to success. If you've been showing up, putting in the work, and still not seeing the results you want, this episode will tell you exactly why. It's time to stop watching...

You know what you need to do. You just keep avoiding it.  In this episode, we're talking about making the hard decisions, the ones that make your palms sweat, the ones you keep putting off, the ones that will either define your future or haunt you with regret.  The bill of regret is real, and it comes with interest. Whether it's your health, your relationships, your business, or your min...

What if the reason you're tired, stuck, and not where you want to be in life has nothing to do with your circumstances and everything to do with where you're putting your energy?   In this episode we're getting into the raw truth about what it actually takes to become unstoppable. Not motivated. Not inspired. Unstoppable.  Here's what we cover 👇   🔥 Why winners don't get...

The 3 B's to Endless Motivation | How to Stay Fired Up Every Single Day Are you tired of burning out, losing steam, and struggling to stay consistent on your fitness journey or in life? In this episode, we break down the exact system you need to create ENDLESS motivation. Not the kind that comes and goes, but the kind that keeps you pushing even on your most exhausted days. We reveal the Thre...

You aren’t stuck because you don’t know what to do… You’re stuck because you won’t decide. You’re overthinking. You’re waiting for the perfect time. You’re scared to make the wrong move… Meanwhile your life is passing you by. In this episode, I’m breaking down why making the WRONG DECISION will take you further than sitting there doing nothing and why the people who win in life aren’t smarter… the...

In today's podcast, we talk about how your thoughts and beliefs truly shape your reality & how to think in a way that makes you UNSTOPPABLE. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Most people spend their entire lives waiting. Waiting to feel ready. Waiting for motivation. Waiting for the “right time.” But leveling up isn’t a feeling... It’s a decision. In this episode, I break down why success in fitness, mindset, and life comes from one thing: making active decisions every single day. We talk about why most people live in a reactive state, how your subconscious mind runs 9...

In life you're already using up all your resources. Your time, energy, and attention are being spent to the max every single day. Are you spending them on the right things that you'll be proud of in 6 months from now or not? In this podcast episode I cover, the way I like to audit my resources and reallocate them to be deployed towards the things that will really level up my body and lif...

This way of thinking will help you truly realize who you could become & stop playing small. Don't let the fear of failure hold you back anymore. When you gain this belief in yourself, whatever you say comes true... Use it to build the life you want. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @S...

When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first... In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9...

Most people put off their goals until things settle down or until they feel ready... That's a recipe to stay stuck forever. In today's podcast episode, I go over how to stop procrastinating on your goals, and see results faster than 99% of people. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Su...

Nobody will love you enough to get in shape and change your life for you... In today's podcast episode, I go over exactly what judgement from other's mean and why it's your responsibility to be a leader and put your health first.  APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Ti...

Most people will gain 5-10 lbs during the month of December setting themselves up for a rough start in the new year...  In this podcast, I'm going to teach you how to dial in 5 key habits to actually see progress and lose fat this holiday season despite how busy you may be. Listen up, and let's lock in. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________...

Getting in the best shape of your life is all comes from within. Here's how your thoughts determine what your reality looks like. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

It is not enough... There is always another level inside of you. Complacency is a thief... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

If you feel like you’ve been doing everything right but still not seeing progress in fitness, mindset, or life... This episode will hit hard. In today’s episode of The SupaFit Couple Podcast, we’re breaking down the real reason you’re still stuck… and the truth that most people avoid hearing: no one’s coming to save you. We go over the top 3 traits you need to be successful based on our top perfor...

A New Life Requires A New Identity | Supacoopaaa x MackenziePaigeFit Podcast If you want to transform your body, mindset, and lifestyle, you can’t hold onto your old identity. In this powerful conversation, coaches Supacoopaaa and MackenziePaigeFit break down what it really takes to step into the next level version of yourself. You’ll learn: Why your old identity is holding you back from lasting c...

Most people think being out of shape is about diet or workouts... but the truth is, it's starts with your frequency. Low frequency living literally breaks your body down one day at a time. Change your frequency... Then you will change your body & your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instag...

Your biggest enemy isn’t the world, it’s you. These are the 10 ways we sabotage ourselves without even realizing it. I'm going to teach you what to do instead. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

The body you want, the confidence you want, the life you want, it all starts with acting like you already have it. Walk into the gym, into work, into your relationships like the version of you that’s already leveled up. Success doesn’t show up after you "arrive" it shows up because you decided to carry yourself as if you already have.  I'm going to teach you how to start acting like...

9/10 people make this mistake in the gym which causes them to always battle with their weight and get frustrated not seeing the results they want. After listening to this podcast you'll finally know what is truly important and where you should focus your time and energy to lose fat and keep it off permanently.  Today starts day 1 of losing that stubborn fat... APPLY FOR 1:1 ONLINE FITNESS COA...

Most people think confidence comes from thinking differently. But the truth is, your brain only believes what you’ve proven to yourself. That means if you’ve been breaking promises, skipping workouts, and making excuses… your confidence is supposed to be low. In this episode, I’m going to rip apart the myths about confidence and give you the exact blueprint to build it, so you never feel small in...

If fat loss feels impossible no matter how hard you try, you might be unknowingly making the exact mistakes that are keeping you stuck. In this episode, we flip the script and break down the top 5 fat loss mistakes that most people don’t even realize they’re making. From sneaky calorie creep to mindset traps and workout myths, we expose the habits that quietly sabotage your progress. 🔥 Expect to...