SupaCoopa

Let's Get SUPAFIT

Health EN ↓ 239 episodes

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be. Coach Kevin "SupaCoopa"

Author

SupaCoopa

Episodes

#89- TIME TO WAKE UP! 20.06.2022 6:34

Listen up! I'm lighting a fire underneath you. Get to work... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#88- The Secret Food For Fat Loss!! 15.06.2022 15:54

Eat Foods Like This, To Make Fat Loss Simple. TUNE IN FOR VALUE & TO LOSE FAT. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#87- You COULD Accomplish So Much... 13.06.2022 10:42

You have it within you. I know you may not see it right now, but you have it within you... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#86- Keep Swinging Until You Get That Candy! 08.06.2022 9:01

You are one swing away from a breakthrough. Listen to this to keep pushing forward... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#85- Your Life Won’t Change Until You Do… 01.06.2022 15:15

This is a deep one. IF you want to live a better, happier, healthier, & more fulfilled life tune in. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#84- Answering Your Instagram Questions... 25.05.2022 18:52

No description needed... Tune in for some value! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#83- How To Have A Successful Week 23.05.2022 15:11

My routine I have been doing on sunday to set me up for a week of success in my fitness, in my business, and in my life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#82- WHO WILL YOU BE? 18.05.2022 11:11

Whoever you want to be, write it down & demand it of yourself every single day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#81- Don’t Stop Writing Your Story… 16.05.2022 12:01

When it comes to your fitness journey, the pen is really in your hands. Make it the best story ever. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#80- You NEED To Track Your Food If You Want To Lose That Belly... 11.05.2022 10:52

What's the difference between Tracking Food & Intuitive Eating... And Which route is going to be BEST. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#79- These are the ONLY things PREVENTING You From Losing Fat… 09.05.2022 15:13

Why most people never get to their goal... This is something I needed to hear 6 years ago in order to actually see a change in my body... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#78- How To Structure Your Meals To LOSE FAT! 04.05.2022 9:28

Listen through this simple step by step process to prevent overwhelm when it comes to what you should eat and how much you should eat to lose fat... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#77- You can’t choose the cards you are dealt, but you can still play... 02.05.2022 9:31

You were dealt cards… Maybe you like them. Maybe you don’t… At the end of the day you have two options: Fold, give up and accept defeat. Play those cards to the best of your ability and WIN. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#76- Advice I'd give to myself starting over… 27.04.2022 18:38

This is what I would tell myself, going back in time just starting my fitness journey. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#75- Step By Step On How To Lose Fat! (MUST LISTEN) 25.04.2022 21:07

Very simple 1,2,3 method to losing fat the right way... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#74- 3 Things My Most Successful Clients Do... 20.04.2022 15:22

Take notes.. These are my clients that see unreal results in the SupaFit Program, & why... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#73- The Secret To Staying Consistent On Your Fitness Journey... 18.04.2022 16:39

Consistently doing the RIGHT things bring RESULTS... Being consistent is the hardest part. Let's talk about how to stay on track with your goals no matter what! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#72- The Pen Is In Your Hands... 13.04.2022 7:20

You decide how your life will turn out... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#71- How To Build New Healthy Habits & Lose Unhealthy Habits... 11.04.2022 23:41

Your habits will dictate where you end up in life. What you will look like, what you will feel like, and who you become. Let's take control of your habits so you can take control of your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#70- How To Make More Progress In The Gym! 06.04.2022 13:16

Here are 3 simple steps to take your training to the next level and see the results you've always been wanting to see... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#69- Your Integrity Will Determine Whether Or Not You Lose Fat... 04.04.2022 8:35

When it comes to fat loss, it's all about doing the small things right every single day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#68- This Could Be Holding You Back From Your Fitness Goal... 30.03.2022 11:36

I came to the realization today after a discussion with my coach. I wasn't very consistent and here's why... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#67- STOP GETTING DISTRACTED! 28.03.2022 11:35

Why many people never achieve their ultimate version of themselves... Why many people never lose that fat or build that muscle... Let's fix that! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#66- You Will NEVER Lose FAT, If You Don’t Do This! 23.03.2022 14:11

Too many people come to a fat loss plateau or end up gaining back all their fat because they never did this 1 thing... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#65- How To Begin Your Summer Shred! 21.03.2022 17:39

Let's talk about the do's and dont's of losing body fat... Let's get you started on the right path with this simple 3 step process to getting started on your fat shredding phase. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa