SupaCoopa

Let's Get SUPAFIT

Health EN ↓ 239 episodes

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be. Coach Kevin "SupaCoopa"

Author

SupaCoopa

Episodes

#114- Your 2 Options For Losing Fat Before 2023🔥 14.12.2022 13:41

You're either going to lose that stubborn belly fat... or you're not. Tune in to make sure you take the right steps to LOSE IT FOR GOOD! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#113- Why You Keep Losing Your Progress In The Gym😡 05.12.2022 17:04

There is one key difference between people who lose weight and keep it off and people who keep struggling with losing weight and gaining it back... Which one are you? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#112- The Holidays Are Making You Gain Fat 🤯 28.11.2022 14:35

'Tis The Season. Feel like you can't enjoy the holidays without gaining weight?? I'm going to teach you the do's and don'ts of holiday eating. Here's how to make it through the holidays and no lose your progress... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tik...

#111- The Bare Necessities To Losing Your Belly Fat 14.11.2022 20:34

If you want to lose fat you MUST be doing these things. This is the most simple way to lose fat... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#110- MOTIVATION 07.11.2022 15:42

Struggling finding the motivation to start chasing a healthier more confident you? Let's talk about what motivation really is & how to get going & stay going... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#109- 3 Reasons Why Your Body Isn't Changing 😠 31.10.2022 15:38

3 common mistake people make when trying to get in shape. Any 1 of these 3 reasons could be the reason why you haven't seen a change in your body in the last few months/years. It's time to make the corrections to change your body into the one you deserve... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Insta...

#108- Why Haven't You Started Yet? 26.10.2022 12:58

You know what you should be doing... You know who you're supposed to become... You know how you're supposed to live... Yet, you haven't started yet. Why? Let's get to the bottom of this together. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#107- The MISSING Ingredient In Your Workout Program! 19.10.2022 15:20

If you don't have this when you're working out each day, go back to sleep. This is required to lose weight, build muscle & see results that last a lifetime... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#106- YOUR PERSONAL BRAND🔥 14.10.2022 15:16

This is the most important brand on the planet. It's time to take it seriously... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#105- Time or Money🔥🔥🔥 11.10.2022 14:35

There is a cost to everything you do... Including losing weight. You choose the price. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#104- Do ABS Make You Happier? 03.10.2022 14:19

When I got a six pack I felt like this... THE TRUTH. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#103- 3 Ways To See More Results In The Gym🔥🔥🔥 26.09.2022 18:31

Tired of slow results or lack of... Here are 3 ways that will guarantee more progress in your fitness journey. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#102- Nobody Is Going To Make You Lose Weight. 19.09.2022 11:19

This is up to you. Want to lose weight, let's do it. No more excuses... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#101- You Come First! 05.09.2022 13:27

It's time to take care of yourself. It's time to value yourself. It's time to respect yourself. Losing weight impacts way more than just you. It impacts everyone around you. Time to put yourself first, so you can be there for the ones you care about. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagr...

#100- You're Not Saving Any Time With That Diet... 29.08.2022 10:53

Usually if it seems too good to be true it is... If you struggle with losing weight and gaining it back, or want to see results as fast as possible on your fitness journey, this podcast is for you. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#99- 5 Things Slowing Down Your Weight Loss.. 22.08.2022 10:17

If you've come to a weight loss plateau, I got your back. Take a look at these 5 things that could be slowing down your weight loss, or even causing you to lose weight & then gain it all back. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#98- Why Exercising Won't Help You Lose Fat... 08.08.2022 11:51

There is a huge difference between training and exercising... Which one are you doing? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#97- Your Excuses Are Keeping You Stuck. 27.07.2022 11:58

If you have been stuck in a weight loss plateau for more than 3 months, this episode is for you. Listen and take action... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#96- SUCCESS LIKES SPEED🔥🔥🔥 20.07.2022 9:27

Stop thinking about it, procrastinating. That weight doesn't lose itself. Use this as a kick in the butt to get started... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#95- VALIDATION means NOTHING! 19.07.2022 11:46

Stop talking about it, and start putting in the work. Here's a sneak peak at one of my live coaching calls inside the SupaFit Academy. If you're looking for more information on the SupaFit Academy, DM me "SUPAFIT" on Instagram.. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa...

#94- BLOCK OUT THE NOISE!! 11.07.2022 9:21

Stop listening to people you wouldn't trade places with... TUNE IN & GET SOME VALUE! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#93- MAX PROGRESS For Fat Loss Blueprint🔥 06.07.2022 12:37

Tune in for ALL 6 SIMPLE steps to SHREDDING FAT... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#92- Time To Get CHARGED UP! 29.06.2022 6:57

Listen & get HYPED!!! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#91- Complexity Is The Enemy Of Execution. 27.06.2022 10:26

Fat Loss is a lot simpler than you think it is... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#90- How My Client Zach Gained 20 lbs of Lean Muscle in Under 6 Months! 22.06.2022 9:38

I want you to see what is possible for you. If you ask Zach, he would say he never would have thought he'd be where he is today. It all starts with taking that first step. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa