SupaCoopa

Let's Get SUPAFIT

Health EN ↓ 239 episodes

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be. Coach Kevin "SupaCoopa"

Author

SupaCoopa

Episodes

#39- FAT LOSS: 5 Things You Should Know 15.12.2021 15:20

Let's talk about misconceptions & facts you need to know abut fat loss... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#38- You Are Closer To Success Than You Think... 13.12.2021 13:03

The difference between someone who wins and loses on their fitness journey is they are in a hurry. Your fitness goals are closer and way more attainable than you think they are. Follow these 2 steps to start moving in a hurry towards your goals. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Ti...

#37- It's My Girlfriends BIRTHDAY!! 08.12.2021 9:13

Happy freaking birthday Mackenzie! Let's talk about the importance of surrounding yourself with the best! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#36- 3 Simple Steps To Fat Loss 06.12.2021 14:00

When it comes to changing body composition it all comes down to nutrition. Everyone’s body requires different macros. How do you know what you should be eating, & how much? Here's how... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#35- How To Win The Rest Of The Year 01.12.2021 8:49

Everyday you wake up your battling between your emotions and logic. Here's how to win every single day to go into the NEXT year in the BEST place physically & mentally... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#34- Should You Follow A Meal Plan Or Macro Plan For Fat Loss? 29.11.2021 12:47

If you want to lose fat forever and actually enjoy your life at the same time, this is the episode for you... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#33- How To Become Confident 24.11.2021 10:34

Confidence doesn't come from what you look like... It comes from within. Do you trust yourself? To you keep the promises you made to yourself? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#32- Eat THIS To Lose Fat (Fat Loss Secret) 22.11.2021 13:23

People look for that secret fat loss diet, or best routine to do for fat loss... Here's the REAL secret for fat loss. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#31- Stop Negotiating With Yourself 17.11.2021 13:52

It should be simple to want to feel good to maximize your life. So why do you negotiate this on a daily basis... Time to get real with you. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#30- 5 Fat Loss Mistakes You’re Making… 15.11.2021 18:13

Some of the MOST common Fat Loss Mistakes I've seen in my coaching career... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#29- Why Protein Will Help You Lose Fat Faster 10.11.2021 9:40

Most people are under consuming protein on a daily basis. Let's talk about why consuming enough protein consistently will help you lose fat forever... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#28- You Could Be In The Best Shape Of Your Life on January 1st... Or Not! 08.11.2021 11:30

The choice is always yours... Which choice will you choose? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#27- The Power Of 1 More 03.11.2021 9:32

You get out of life what you think you deserve, by doing 1 more you're telling yourself you deserve better. 1 is a small number, but it adds up over time... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#26- Mindset Hack You NEED To Achieve Your Fitness Goals 01.11.2021 12:01

Theres a difference between a sacrifice & an investment. Your fitness journey can become a lot more enjoyable with this mindset hack... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#25- THIS Is Preventing You From Losing Fat Forever 29.10.2021 12:13

90% of people who lose fat, gain it back. Here's why, and here's how to prevent that... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#24- 3 Qualities All My Most SUCCESSFUL Clients Have 27.10.2021 14:04

These are qualities I found most in common with all my clients who have achieved beyond their fitness goals and have become the person they've always wanted to become... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#23- Destroy Your Comfort! 25.10.2021 11:50

The number one thing holding you back from making a change in your life is your comfort zone... Watch how great your life becomes when you go after the uncomfortable things... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#22- 5 Techniques To Exponentially Increase Your Gains 20.10.2021 16:19

Here are 5 techniques I use in my own gym routine and my clients programs to exponentially build muscle faster... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#21- Surround Yourself With Winners 18.10.2021 8:30

You're in full control of you you spend your time with. Get around the people you want to be like, and watch yourself level up... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#20- The Journey To Losing Your Next 10 Pounds Of Fat 13.10.2021 13:47

Your fitness journey is like a Piñata. When you’re starting something new you may be disoriented, blind, or maybe you don't know where to go. Here are 3 key components to achieving anything on your fitness journey... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#19- We're Only Given So Much Energy... Use It Wisely 06.10.2021 19:03

What is the biggest mistake you can make in life? The biggest mistake is wasting energy on the wrong things... Here's how to save your energy for the RIGHT things in Life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#18- WHY My Style Workouts Are The BEST! 04.10.2021 10:24

My workouts are designed to train you for LIFE. Here's why my workouts are sustainable, and get the BEST results... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#17- Do THESE Every Day Unless I'm Dead 29.09.2021 12:29

If you want to lose those next 10 lbs you need to do this! Daily Non Negotiable's... These are things you will make time for - no matter who calls, texts, or what comes up. Do them unless you're dead! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#16- The KEY To Staying DISCIPLINED 27.09.2021 13:47

Feelings are temporary, but your actions echo forever. Why base your actions off of your feelings then? Let's talk about the KEY to achieving the results you've always wanted to achieve... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

#15- The 1 Thing You NEED To Achieve Anything 22.09.2021 11:42

Think about the goal you want to achieve. Let me ask you a question… How bad do you actually want to achieve this? Here is the one thing you NEED to achieve! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa