Let’s Get Loud! with J&A

As Josee finishes her irrational fear of Uber drivers, we go ahead and chat about a topic that seemed to spark conversations on our Instagram ; HUNGER! We hope we get to create awareness around your relationship with hunger and fullness. Enjoy!   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

A fun conversation since we have not podcasted or hung out for a while. We just had about 25 minutes for this one so it's an easy conversation between friends!   Enjoy! And thanks again for your support as always!   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

Today Alicia shares all her relationship with hunger and the 3 realizations she has had along the way through her experiences. Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Here we are, it truly is summer you guys and we are here for it. We always start the podcast chatting about nothing but you'll be happy to learn that Neil did in fact buy the Lion King tickets. We end the pod with advice on how to create your summer way! Enjoy! Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147...

We talked about many things, but we finished with the conversation of that question Josee struggles to answer - can you give us ideas of what you eat for a meal or snack since you don't cook. Listen to why this question is so hard for her. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

Happy Canada Day! Hopefully I am leaving somewhere amazing tomorrow with Jeff as the pilot to celebrate our 12th wedding anniversary. Learn more on how I overcame my deep fear of flying by having Jeff as a pilot. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149

LOVED our chat with Dr Kelly from ''You are not broken'' so much!!! She will leave you feeling like you CAN have amazing sex and that you are in control. Please let us know all of your thoughts on this one. What a blast! Here is her Instagram : https://instagram.com/kellycaspersonmd?igshid=YmMyMTA2M2Y= Apple Podcast : https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329 Spotify Po...

The internet definitely connected with my Tiktok on Monday drama. Do you connect to it as well? Let us know! Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Today Alicia shares all about why she never used to eat Lara bars. A little look into her diet trauma! Only a few more days to join our summer special. https://www.yourwayoursupport.com/10weekmembership   Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

We've really covered a lot in this one. From how we speak about sex to our children to why Jeff has abs. We talk about the Jeff way and how we can all learn from 'the Jeff's' of this world. This is also your last chance to get the SUMMER SPECIAL https://www.yourwayoursupport.com/10weekmembership Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https:...

We share our details of Social Media Day. From meeting Alicia McCarvell to how we will implement what we learnt that day. This podcast will make you want to attack the things you know needs change in your life. Join our Summer workshop this Thursday https://www.yourwayoursupport.com/pl/2147498498 Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https...

Oh you know, the things we all did thinking there was no other way to be able to get success and keep it. I am being vulnerable in this one - don't come at me ;) Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list https://www.yourwayoursupport.com/pl/2147491149

You just never know what we will be talking about in our podcast... and that's the best part. Press play and listen to us chat about pretty much anything and start creating awareness around your emotional responses on social media. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list...

From Kate Middleton to Justin Bieber to Heather from Selling Sunset, you will be highly entertained by what we have to say. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list https://www.yourwayoursupport.com/pl/2147491149    

Today Alicia shares her tips/tricks to have the best summer ever with the little humans home from school. Enjoy!   Join our summer special. 10 weeks for YWWL for 99$ https://www.yourwayoursupport.com/10weekmembership   Follow us on Instagram.....we are always having fun over there. YWWL: https://www.instagram.com/yourwayweightloss/ Josee: https://www.instagram.com/josee_ywwl/ Alicia: https://www.i...

We are just falling apart. Alicia can barely walk, I can't move my neck and we are both pretty sad about it. We talk about the importance of adjusting and how it's a skill that comes in handy when ... life happens! Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list https://www.yourw...

If you want to hear the exact words Neil said to Alicia's father the first time they met, this podcast is for you. Also, Josee gives us the run down of her thoughts on Top Gun and how Tom cruise looks like he's 26. Enjoy! Join us for the SUMMER!  10 weeks - 99$ https://www.yourwayoursupport.com/10weekmembership Join our email subscriber list anytime - we have some good stuff coming your way. https...

Do you have a 'supportive partner'? What would you consider that to be? How can you start verbalizing and communicating your needs better? Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emails https://www.yourwayoursupport.com/pl/2147491149

mmmmkayyyyy What a great conversation with Romeo, the stripper we have all come to know and love from the Cat and Nat tour! We talk about everything really. It's a one hour fun talk about stripping, fitness, donuts and more. Join us for the SUMMER!  10 weeks - 99$ https://www.yourwayoursupport.com/10weekmembership Join our email subscriber list anytime - we have some good stuff coming your way. ht...

Apparently we had more to share. From Josee's new Lululemon boyfriend to Alicia not wanting to see her credit card bill, hear it all here first folks. Join us for the SUMMER!  10 weeks - 99$ https://www.yourwayoursupport.com/10weekmembership Join our email subscriber list anytime - we have some good stuff coming your way. https://www.yourwayoursupport.com/pl/2147491149 Watch our documentary this w...

Alicia chats about exercise, its purpose, the language we use around exercise, your expectations of exercise and how to prioritize it.   As always join us anytime. Check out which membership option is right for you. https://www.yourwayoursupport.com/lp-locations   Sign up to our email list for tips, recipes and more. https://www.yourwayoursupport.com/opt-in-14d82856-42bc-4fd3-8943-ff1ae83e0dcb  

You didn't really ask, but we are still sharing every detail of our fun in Halifax with you. From how much dancing we did to Josee not sure if she was going to make it through the night without diarrhea. You are so very welcome. Join our email subscriber list anytime - we have some good stuff coming your way. https://www.yourwayoursupport.com/pl/2147491149 Watch our documentary this weekend - buy...

What? No medal is coming if I make mini muffins for my children? Waiting for a medal for any actions has a meaning, let us chat about that with you! We love to show up authentically in our lives, you deserve the same! Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emai...

We all do it. We are not evil. Let's not fight it. If we are not getting the results we want, we have to face it. We are eating more than we think...and it's ok! Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emails https://www.yourwayoursupport.com/pl/2147491149

''How many calories should I be eating?'' This is the question my mom asked me the other day.  So many things to say and discuss around that question! Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emails. https://www.yourwayoursupport.com/pl/2147491149   Enjoy!