Let’s Get Loud! with J&A

If you accomplished it, you prioritized it. If you did not accomplish it, you did not prioritize it. You are not bad. Your priorities change every single day and that's fine. Don't let societal pressure make you feel bad for what you did not prioritize. COME TO CHOOSE YOU! Find all the links to all the things in our link tree https://linktr.ee/YWWL

We are just talking through our lives in this one. Some behind the scenes of Alicia's party last weekend and our excitement for CHOOSE YOU! is real! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Being a mom is no joke. This conversation had a mind of it's own the minute Josee opened up how she feels about being a mom. Find motherhood hard? We see you. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Alicia shares about why she is embarking on a calorie deficit journey and how she intends on achieving weight loss WITHOUT counting calories.   Find all the links to all the things in our link tree https://linktr.ee/YWWL

It's September...and big things are happening at YWWL. One of our best podcast yet. The girls catch up but they mostly talk passionately about what they do for work and how it can change your life. They also go through the whole new YWWL course so you can have a great idea of their new Fall promo. Find all the links to all the things in our link tree https://linktr.ee/YWWL

They had so much to talk about they needed two episodes of catching up. This one is more about Alicia's vacation at that paradise in NB and how she feels about leaving for England. We can't promise that the next episode won't be more catching up since the girls did not record a podcast together in the last 3 weeks. Enjoy! Find all the links to all the things in our link tree https://linktr.ee/YWWL

A powerful chat to get you to reflect on that question - Have you been ignoring yourself? J shares how she prioritizes staying connected to WHO she is and how being authentic is necessary in the process! Enjoy! Find all the links to all the things in our link tree https://linktr.ee/YWWL

J&A have missed each other so much! In this episode, they simply catch up and talk mostly about the wedding and Josee's dress.  Enjoy this chat between bff's who have not been spending enough time together! Find all the links to all the things in our link tree https://linktr.ee/YWWL

A short one, but at least you get a great story out of it. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Today Alicia discusses how she switches her life and her families routines from season to season.  Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

''Getting out of dieting'' needs a book, not a podcast. A huge topic! We literally spend our whole existence trying to help people stop dieting. Find all the links to all the things in our link tree https://linktr.ee/YWWL  

What do you see when you look in the mirror? Do you pick yourself apart? Do you look beyond the physical? Find all the links to all the things in our link tree https://linktr.ee/YWWL

Oh that dreaded statement gets to J. Hear her thoughts on that sentence and how she hopes to change your thoughts around that belief. Let YWWL prove you wrong - you can do this without someone dictating your every move!   Find all the links to all the things in our link tree https://linktr.ee/YWWL

When you have so much noise about your weight, your food choices, the speed in which you are losing weight, the fact that you gained some weight back... all of it would be considered ''Weight Loss Anxiety'' Find all the links to all the things in our link tree https://linktr.ee/YWWL

''I don't want to eat less, but I am not losing weight!'' In this podcast there is a lot of catching up between J&A but as always, we will end it with some advice. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Today Alicia shares her experience with finally ending that cycle of always chasing that smaller number on the scale.  Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

''Mom, I'm hungry!'' Sounds familiar? Listen to J&A talk about how they speak to their children about hunger. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Amongst many things discuss, we go through Alicia's process to getting ready for her upcoming 3-week family trip to England.   We can't wait to hear all about it when she gets back. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Many have been asking how and when I started my body acceptance journey.  Well here is the story. Thanks so much for giving me a space to share my truth and my growth. Love you! https://linktr.ee/YWWL

Not only does tracking calories seem like the worst thing ever, imagine doing it in the summer? NO THANK YOU! This podcast has a little bit of everything, but it is definitely a friendly reminder that you never have to count calories to lose weight. You're welcome! Find all the links to all the things in our link tree https://linktr.ee/YWWL  

In this podcast we discuss the topics from the podcast with Dr Kelly Casperson.   Alicia and I share a bit of our personal lives and yes... sex lives. Find all the links to all the things in our link tree https://linktr.ee/YWWL

Today Alicia shares all tips, tricks and experience with her talking to her own children about portion.  Join us anytime https://www.yourwayoursupport.com/lp-locations Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Can you calculate the future cost of today's decisions? That is what J & A are talking about on today's podcast. From financial to weight loss decisions - do you often look at the 'cost' of your decisions? Let us know your thoughts on this one.   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email list https://www.yourwayoursupport.com/pl/2147491149  

Well Josee finally found her place on the internet - showing off her ass. The reel that broker her internet of her showing off her celullite got her some attention - some good, some bad.   Listen as we dig deep into the world of putting yourself out there for the world to give their opinion of your body.   Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our email...

My life used to be led by discipline. I was successful therefor I was disciplined.  Most days needed so much discipline, but I kept telling myself this is what success feels like. This is what success looks like.  You don’t achieve greatness without discipline. Wrong. In the past couple of years, I’ve realized my disciplined life was limiting me.  I was avoiding life experiences because, well, “I’...