Let’s Get Loud! with J&A

A little bit of this and a little bit of that for this podcast. The girls chat a bit about how they feel with the Holidays coming up and their busy schedule. Then things turn to basically anything they feel like chatting about. Enjoy! Join YWWL for FREE right for with our 10-DAY FREE TRIAL! It's time.   

Hi tout le monde! Je vais faire mes podcast solo du vendredi en français! t'cheu fun hen? Merci de m'écouter! Tu mérites de t'aimer toi aussi! xo Le 10-jours gratuit à YWWL est de retour! Join toi a nous!  

A question came into J's DMs asking them to chat about the impacts of dating and being in a new relationships on your weight. Great advice from J&A as always! JOIN YWWL for FREE right now! Find everything you need here https://linktr.ee/YWWL

J&A interview a guest on today's episode - Sonya from Sleepbebesleep So many questions answered and advice to all new moms or future moms out there! You can find Sonya at sleepbebesleep.com and instagram @sleepbebesleep Enjoy!  

Alicia shares about her birthday and the new chores she has the kids doing! Find everything you need here https://linktr.ee/YWWL

A pep talk about the mini chocolate bars in your life. You're welcome! Find everything you need here https://linktr.ee/YWWL

As the girls get caught up in their own lives, they open up on their struggles with YWWL and the message they want to get across! As always, authenticity and honesty is their policy. Enjoy! Find everything you need here https://linktr.ee/YWWL

We need to start looking at the bigger picture. We need to recognize that our current life is an accumulation of our choices, our actions and our priorities. It's not just one thing that got you here. Find everything you need here https://linktr.ee/YWWL

Such a fun chat about your thoughts around Holidays and vacations. Josee shares a bit about her journey on this topic. You deserve to be excited about vacations - not anxiety. Find everything you need here https://linktr.ee/YWWL

A more serious topic that will allow you to reflect on your own current intentions and behaviours. You deserve to create awareness around our past mistakes. Enjoy this very powerful conversation. Find everything you need here https://linktr.ee/YWWL

Alicia shares about her experience with making YWWL her full time gig. Find everything you need here https://linktr.ee/YWWL

Josee is clearly passionate about this topic. Listen to how she opens up about her past behaviours and how she has evolved from this diet pattern. As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Are you obsessed with numbers? Do you recognize this behaviour in yourself? Enjoy another conversation between J&A and create awareness around this behaviour. As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Do you often hyper focus on what you are NOT doing to be successful? Have you ever thought on changing your focus on what you ARE DOING? How creating awareness around your actual behaviours would actually benefit your journey? Listen to J speak on this topic and create some reflection within your life. Find everything you need here https://linktr.ee/YWWL

Just a fun conversation amongst two best friends that led to almost 40 minutes of talking. Enjoy! As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Happy October! This topic is important to us as we have evolved so much as individuals but also as a business! As always - thanks for listening! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Alicia digs deep into her past diet thoughts around what fall brings! Think Halloween, Thanksgiving and holiday times. Join us anytime!!   Find everything you need here https://linktr.ee/YWWL

As we continue our journey through DIET BEHAVIOURS, we definitely need to have the 'talk' about calorie counting. 2 more days to join YWWL fall promo!!!!! Find all the links to all the things in our link tree https://linktr.ee/YWWL

PERCEPTION IS EVERYTHING. Not even kidding. You life is literally what you perceive it to be. We hope we inspire women to keep growing and learning - seeing things from a higher perception. You will enjoy this chat! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Shania Twain said it in the first 5 minutes of her documentary ''Do not rely on anyone else for your success. YOU are in the one in charge''  Or at least something of that kind lol Do you rely a lot on others in your life in order to make changes? Find all the links to all the things in our link tree https://linktr.ee/YWWL

We absolutely LOVE to help women show up more authentically in their lives. Many feel they can't be themselves while wanting to lose weight, which often results in doing things they hate. NO MORE! Don't forget to check out our link tree so you can see our PROMO and buy our CHOOSE YOU! show! Find all the links to all the things in our link tree https://linktr.ee/YWWL

Another podcast on diet behaviours. This one is about not eating when you are clearly hungry. Listen to how the girls chat about this behaviour and how this ultimately stems from you diet background. Find all the links to all the things in our link tree https://linktr.ee/YWWL Go and buy our CHOOSE YOU! recording!

This one got Alicia. Someone asked her why she seemed so happy all of the time! The answer might surprise you.  One more sleep before the CHOOSE YOU! Get those tickets    Still room at the Capitol -  https://capitol.tuxedobillet.com/main/choose-you Watch virtually -  https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket

The boys are back! We definitely do not ask them to do this more than once a year for a reason but we love them for it! YOU NEED TO BUY YOUR TICKET NOW! Still room at the Capitol - https://capitol.tuxedobillet.com/main/choose-you Watch virtually - https://ywwl-productions.myshopify.com/products/choose-you-virtual-ticket  

We are going through some diet behaviours with you this month in the hopes to create some awareness around your behaviours while trying to create a deficit. Today, we talk about when you say 'no' to food or events you'd really like to say yes to and how this can leave you feeling on a diet. Find all the links to all the things in our link tree https://linktr.ee/YWWL