Let’s Get Loud! with J&A

''I wish I could eat what I want and lose weight'' Reflecting on what that means and how I have granted my own wish through the years. Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

What kind of support are you looking from your environment when it comes to your weight loss journey? The same support will be needed when you are no longer losing weight so just make sure this is the life you want and it's sustainable for everyone. Also, let's compare emotional support to physical support. Enjoy! Come and see us in our Instagram DM's anytime so we can chat you through your weight...

A new season means new routines in my house!!! 

''My biggest problem is ... I am all or nothing.'' That self-proclaimed label is getting you no where. Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

I just don't have motivation. Let's talk about it. Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

Do you stop yourself from even 'trying because of your fear of failing. Listen to J sharing her thoughts on this. Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

Are you struggling to be consistent? Actually, have you noticed how you are VERY consistent with your current routine? Let J&A change your perception about consistency and give you tips on how you can start being more consistent with a life that brings you what you want! Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

Is stress getting in the way? How? Why? Are you a S T R E S S eater or are you simply going through a lot of stress? Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

Just a fun chat catching up on all the things!    https://linktr.ee/YWWL

Are you a fussy eater? What does that mean? Listen to J&A unpack that label and give advice. Are you a F U S S Y   E A T E R? Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

Do you label yourself as an ''emotional eater''. Let's talk about that. Are you an E M O T I O N A L   E A T E R ? Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

While on her vacation - Josee had an epiphany with mayo. Listen as she makes you reflect on calories that might be hiding in your sauce. Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

''I don't have time.'' We ask: Time for what? Listen to J&A as they give tips to those who don't have time for weight loss. Is T I M E one of your obstacles? Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

GUEST - Rebecca Morrison The girls chat with Rebecca Morrison - a lawyer turned writer who recently went viral with a piece she wrote for the Today show. Listen to the 3 women chat about the article and important topics surrounding this very sensitive subject. To read Rebecca's article : HERE You can also find her at www.rebeccakmorrison.com The best platform to follow her is on Twitter @contactre...

What makes an excuse an excuse??

The girls share a bit about Josee's plans the night they recorded and then get to the good stuff. Is E X E R C I S E one of your obstacles? Come and see us in our Instagram DM's anytime so we can chat you through your weight loss obstacles. https://linktr.ee/YWWL

After getting a few messages regarding what you do 'the next day you wake up after joining', J&A find it important to explain what it is you do as a member on the first day you join! Summer program is here - JOIN! https://www.yourwayoursupport.com/4monthmembership TOUR INFO HERE!

Do you 'get your body' ready for events? How do you do that? What does that look like? Josee has been working hard on shifting her language when it comes to this. Remember our summer program is available until end of May so get to it! :) https://www.yourwayoursupport.com/4monthmembership  

J&A are passionate about this one... shocker! You are wrong about weight loss!  JOIN and let us show you! https://www.yourwayoursupport.com/4monthmembership TOUR INFO HERE!

Listen as J&A take you on an honest journey about weigh-ins in front of someone else. YWWL has had a huge shift in the service they provide and the girls explain. Summer special is on! https://www.yourwayoursupport.com/4monthmembership TOUR INFO HERE!

Getting caught up with Alicia about her trip to Ottawa. Why she had to fly home in her high heals and the weight she gained while she was away.    If you are looking for information on our tour or our 4 month membership you will find it here. Your Way Weight Loss | Instagram, Facebook, TikTok | Linktree

Why is it that people are looking to lose weight BEFORE summer? Is weight loss not possible in the summer? Why? LAUNCH OF THE SUMMER PROGRAM : JOIN NOW! https://www.yourwayoursupport.com/4monthmembership TOUR INFO HERE!

''Perception IS reality''. LAUNCH OF THE SUMMER PROGRAM : JOIN NOW! https://www.yourwayoursupport.com/4monthmembership TOUR INFO HERE!

J shares a small part of her body acceptance and how she is working on 'respect' for all that her body does and how it looks. Summer membership is here! https://www.yourwayoursupport.com/4monthmembership

No matter ''what you got'' there is always something you do not have. LAUNCH OF THE SUMMER PROGRAM : JOIN NOW! https://www.yourwayoursupport.com/4monthmembership TOUR INFO HERE!