Let's Eat with Emily

Join Emily as she explores the realities of ‘yo yo relationships’ with movement. Emily details her journey over the past 10 years — how she navigated the ebbs and flows in her fitness, how she found herself in an unsustainable place with exercise, and how to approach movement differently to see sustainability and longevity in your routine. Emily is a Certified Holistic Health Coach and a Certified...

Join Emily as she explores her journey to living a more low tox lifestyle. Emily discusses how upon learning her genetic makeup, she realized she needed to be more proactive in supporting her body's ability to detoxify. That said, Emily has spent the last two years investing in more nontoxic swaps, educating herself on how to best support her body's innate detoxification systems, and more producti...

Join Emily as she sits down with Certified Nutrition Coach and friend, Carlee Nussbaum, to explore the prevalence of emotional eating, what it means to have a toxic relationship with food, what drives toxicity within food culture, and how to feel fulfilled within your nutrition. Carlee explores how she works with clients in this regard and works towards educating clients on how fueling the body is...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree...

Join Emily as she explores three different myths that impacted her wellness journey. Emily discusses each myth in detail to expose why it's problematic, how it took control of her health at one point in time, alternate perspectives in relation to each myth, and more. Emily emphasizes how important it is to take consideration of each myth and decide whether or not it is productive to or inhibit...

Join Emily as she explores her thoughts on the food industry, American healthcare, and how difficult it is to become healthy in a culture like that of our country. Emily explores the dissonance between the modern American way of life and one's ability to restore health. She discusses how important it is to build awareness around the realities of today's culture in order to first take steps...

Join Emily as she sits down with recipe developer and content creator, Rachel Straining, to discuss her health journey, her experience navigating Crohn's disease, and the emotional toll it took on her mental health. Rachel shares vulnerably about how she spent many years experiencing symptoms without receiving a formal diagnosis and the emotional toll this took on her as an adolescent. Rachel...

Join Emily in her third "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professio...

Join Emily as she discusses the basics of habits: the science behind habits, why they’re relevant to your wellness journey, personal reflections around habits, Emily’s work with clients in establishing more healthful habits, and how to assess your current habits more critically to create optimal health. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with...

Join Emily as she sits down with holistic herbalist and founder of Symbi, Lindsay Etemadipour. They explore Lindsay's health journey, her experience within Western healthcare, autoimmune disease, her inspiration for diving into herbalism, and her mission now in operating Symbi. Lindsay's experience with chronic health conditions has inspired her to encourage others to take autonomy in thei...

Join Emily as she explores her TEN HOLY GRAIL wellness tips, tools, and strategies that has significantly improved her mental and physical health, and subsequently her life. She details each tool, discusses how it has positively impacted her, and how she incorporates it regularly. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree...

Join Emily as she explores how 93% of Americans are metabolically unhealthy and 84% of Americans are prediabetic and don't even know it - she dives into what this means, why it's driving disease, the influences that are underlying metabolic dysfunction, and what can be done about it. Emily emphasizes the point that metabolic dysfunction - manifesting as insulin resistance and diabetes, hig...

Join Emily as she sits down with holistic wellness practitioner and nervous system specialist, Brianna Amendola. They explore Brianna's personal health journey, the nervous system, why it is a critical piece in health, the impact of stress, and the value of establishing a consistent yoga and meditation practice as a key component in your wellness. Brianna Amendola is a holistic wellness practi...

Join Emily in her second "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professi...

Join Emily as she sits down with Dr. Tony Blasco, Functional Medicine Practitioner, Chiropractor, and founder of UB Well Center for Holistic Health, located in Bethlehem, Pennsylvania. Emily and Dr. Blasco explore functional medicine and root cause health, common functional labs and their usefulness, metabolic dysfunction, digestive inflammation, how stress impacts health, and changes you can make...

Join Emily as she discusses five of the biggest reasons you may be struggling to be successful along your wellness journey. Emily's experience personally and with her work with clients has lead her to identify patterns in reasons why so many individuals are having trouble as they navigate their health journey. These go beyond what one is eating or what type of movement they're engaging in...

Join Emily as she sits down with Byond Barre Founder, Sienna Roman, as they discuss how Sienna turned her lifelong passion into her purpose, to inspire others to find joy in movement. Sienna and Emily explore Sienna's relationship with dance over the years and how it transformed from a passion into something that has now touched dozens of lives, as it has sparked a love of movement in those wh...

Join Emily as she discusses the importance of balance, what it means, how it plays a role in her wellness routine, how she works with clients in identifying their definition of balance, and why it is essential along any health journey. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is...

Join Emily in her very first "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Prof...

Join Emily as she welcomes guest, Ken Kaplan, to the podcast. Emily and Ken discuss Ken's journey to founding Quantum Wellness, his discovery of float therapy, the benefits of float therapy, hot and cold therapy, what it means to practice self care and why it is important, and more. Ken Kaplan is the founder and owner of Quantum Wellness , a holistic wellness center located in the historic vil...

Join Emily as she explores three different myths that impacted her wellness journey. Emily discusses each myth in detail to expose why it's problematic, how it took control of her health at one point in time, alternate perspectives in relation to each myth and more. Emily showcases how diet culture and the food industry promote these myths, how they become embedded in our wellness, and what to...

Join Emily as she explores how her relationship with alcohol has changed over the years. Emily details her journey with alcohol, how it's changed in the last few years, her perspective on how alcohol use has been normalized within our culture, the impact of alcohol on your health, and more. Emily gets raw and real in this episode as she highlights how alcohol used to play a role in her life an...

Join Emily as she is joined by Vicky Viola, Certified Nutrition Coach and Fertility Awareness Educator, as they explore all areas of women's hormonal health: birth control and post birth control syndrome, premenstrual syndrome and how we've culturally normalized these symptoms, fertility and why infertility is so prominent, cycle syncing and understanding a woman's cycle, and more. Vic...

Join Emily as she explores her personal journey navigating health anxiety as she experienced health issues that no doctor could offer a solution for. Emily dives into what health anxiety looks like and how it impacted her life over the course of several months, further exacerbating her symptoms and distracting her from life and responsibilities. Emily discusses her health journey over the past yea...

Join Emily as she is joined by psychiatrist, Dr. Michael Gentile, to discuss his work in the mental health field, his use as food as medicine for mental health, and cutting edge treatments for mental health that he foresees becoming widely used in our healthcare system in the years to come. Dr. Gentile implements a whole body approach to mental health - considering all factors of his patients in d...