Let's Eat with Emily

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she travels through a *week in her life* as a FDN-P and Certified Pilates Instructor. She discusses a typical work week and how her week typically unfolds, working full time as a business owner and part time as a fitness instructor. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseli...

Join Emily as she the most common challenges that women face in both their wellness journeys, and more specifically in weight loss. She dismantles the narrative of 'calories in, calories out,' and expands the view that includes consideration of health in the midst of weight gain and weight loss, and encourages the audience to see weight loss resistance as a symptom instead. Emily is a Certified Ho...

Join Emily as she reviews the first 6 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the months ahead. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseli...

Join Emily as explores her experience over the past year in running functional labs: insights she's gained, patterns she's noticed, and the hard truth about our healthcare system given the transformations she's witness through her work. Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degr...

Join Emily as she answers questions on topics in wellness; she gathers questions from clients, social media, and more to provide you with well rounded insights on wellness trends, health topics, and more. Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emi...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she explains the difference between 'surviving' and 'thriving' - through the context of symptomology and labs. Emily discusses the tell tale signs that someone is in 'survival mode' and the difference between that and truly thriving. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinic...

Join Emily as she explores the physiological background that is involved in mental health symptoms. Emily dives into her much needed take around how our physical health influences our mental health and how traditional mental health care tends to miss the mark. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental H...

Join Emily as she explores her journey with cystic acne and all the avenues she embarked upon in order to 'heal it.' Emily discusses the emotional toll of cystic acne, how functional labs could have changed it all for her at the time, and why the gut-liver-hormone-skin connection is so important to explore. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Prac...

Join Emily as she discusses the mental health toll of making a change for the better in your physical health. Emily shares on how investing in your health is ultimately the greatest investment, but, there can also be a mental toll that takes place as you evolve that can sometimes feel uncomfortable. Emily discusses a few examples on how a true lifestyle change comes along with growing pains. Emily...

Join Emily as she discusses one of the most common issues she sees on a daily basis: Irritable Bowel Syndrome. Emily discusses the complexity of IBS from a functional lens, how conventional care approaches the diagnosis 'IBS,' and what to do if this is something you navigate. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's deg...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional...

Join Emily as she explores how saying 'yes' before 'feeling ready' changed everything. Emily discusses the value in stepping into something new, or stepping out of a comfort zone, and how this has been the driver in her success thus far. She discusses its relevance to life, business, and health and inspires her audience to say 'yes' as it is key to growth. Emily is a Certif...

Join Emily as she discusses 'a day in the life' for healthy hormones. Emily walks through what an 'optimal' day would look like for supporting your hormones. She encourages listeners to consider how this reflects against their daily routines and what they might be able to take with them in order to better support their bodies. Emily is a Certified Holistic Health Coach and Function...

Join Emily as she, in celebration of Move More Month , explores the keys to creating sustainability in your movement routine - and it's not what you think. Emily discusses how mindset gets in the way of your relationship with movement, how to dismantle the narrative you've probably bought into when it comes to fitness, and how to find a rhythm that works for you. Emily is a Certified Holis...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she, in celebration of National Nutrition Month , explores 10 'microhabits' to improve your nutrition. She discusses the complexity that can be nutrition when it comes to finding what works for you individually and how to make small choices that lead to great impact on mind body health. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitione...

Join Emily as she discusses a bridge she crosses with most clients when it comes to nutrition: how do we cultivate our own version of 'balance' while also remembering the importance of prioritizing mind body nutrition? Emily discusses how merky this territory can be and expands on the concept of 'moderation;' at which point does moderation become an excuse to make poor choices? Emi...

Join Emily as she reviews the first 3 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the months ahead. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a F...

Join Emily as she explores the concept of 'spring cleaning' your nutrition. In honor of National Nutrition Month, Emily discusses how to uplevel your nutrition this spring season for better mind body health. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutri...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she sits down with her long time friend and fellow wellness enthusiast, Sophia Macauley as they discuss Sophia's health journey, navigating the mysteries of autoimmune, her experience with functional labs, motherhood, and her current pursuit to disrupt the travel space with high quality nutrition. Sophia Macauley is a mom of two, a business owner, and full time wellness enthusias...

Join Emily as she discusses one of the biggest influences on health: stress. Emily explores the impact that prolonged chronic stress has on our health: metabolism, reproduction, digestion, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert throu...

Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series! Emily is a Certified Holistic Health Coach an...