Let's Eat with Emily

Join Emily as she explores the impact that the Standard American Diet, otherwise known as highly refined sugar, ultraprocessed foods, fast food, and more, is impacting our mental health. She discusses a number of reasons that taking time to choose better quality foods can have a profound impact on how we feel emotionally, and what the state of our current food system is doing to the mental health...

Join Emily as she sits down with Master’s Level Licensed Clinical Therapist and Board Certified Neurofeedback Clinician, Michela Parisi, as they discuss mental health through an integrative lens. Emily and Michela share a Master's level background in mental health which contributes to a robust conversation around the deficits in mental health care, the use of neurofeedback in the mental health...

Join Emily as she explores the gut-brain connection and it's impact on mental health. Emily gives an overview of the bidirectional relationship between the gut and the brain, explores the nervous system and its impact on digestion, and offers tangible takeaways and tips to support better gut hygiene in order to feel better mentally and emotionally. Emily is a Certified Holistic Health Coach an...

Join Emily as she explores the NINE influences that can generate symptoms of anxiety and what to do about them. Emily touches on the concept of 'false anxiety,' and discusses how physiological imbalances and physical health related issues can generate an experience much like anxiety. Emily's background in mental health, coupled with her holistic approach to wellness, serves as the foun...

Join Emily as she sits down with Dr. Sarah Silverman, a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Emily and Dr. Sarah explore what it means to approach sleep holistically, sleep strategies, the bottom line that we all biologically need sleep, why sleep is important, and more. Dr. Sarah Silverman is a S...

Join Emily as she recounts her journey and the lessons she learned around her health along the way. Emily explores and reflects on the lessons she's learned as she navigated her own journey in her late teens and early 20s and how they would have transformed her health had she known then. Emily empowers her audience to take these lessons with them along their own journey so they are able to get...

Join Emily as she is joined by supplement expert and health coach, Sarah Keal, in their discussion around the ins and outs of supplementations, the problems inherent in the supplement industry, the red flags and green flags to look out for in your supplements, and where to buy the highest quality supplements that are best for you. Sarah shares on her own health journey and what lead her to find he...

Join Emily as she explores nutritional deficiencies and why this is such a prevalent issue within this country. Emily talks the impact of nutritional deficiencies, what could be driving your deficiency, common deficiencies and more. Dive in with Emily to learn more about the implications of nutritional deficiencies on health! Emily is a Certified Holistic Health Coach and a Certified Dietary Suppl...

Join Emily as she explores her experience at attempting to achieve her 'summer body' through reckless intensive dieting and exercise throughout the spring months. Emily explores how the "March and April" scaries would set in, the moment nice weather rolled around, and this would elicit the domino effect of stress, anxiety, dread, and more. Emily discusses her experience, why it w...

Join Emily as she sits down with Laura Banks, fellow Integrative Nutrition Health Coach, as they dive into Laura's journey to health coaching, the root cause of your cravings, how to be successful along your weight loss journey, cultivating self love, and more. Laura and Emily discuss health from a refreshing perspective as Laura offers insights from her own health journey that she now utilize...

Join Emily as she details her skin health journey and her battle with cystic acne. Emily explores what took place in her late teens and early 20s that impacted her quality of skin, how it impacted her mental health, what was causing the issues to unfold, and how she takes care of her skin from within today. Emily explores the gut-liver-skin connection and emphasizes the importance of understanding...

Join Emily as she explores the buzzy phrase, "listen to your body," in depth, with FIVE different perspectives on the topic. Emily explores what it means to tune into your symptoms, listen to your body's way of communication, and implement strategies to strengthen and better understand what exactly is that your body, and your brain, is looking to tell you. Emily offers takeaway tips...

Join Emily as she explores four unhealthy habits and/or concepts we must consider in relation to our mental and physical health. These habits are negatively impacting your wellness and Emily is here to tell you why! She offers suggestions on how to identify these habits in your life, how to make adjustments in order to thrive, and easy ways to improve your quality of life today. Emily is a Certifi...

.Join Emily as she is joined by Certified Holistic Health Coach and Certified Personal Trainer, Bailey Seaton, and they discuss all things inflammation and wellness! Bailey showcases her health and wellness journey, how she navigated her own struggles, her philosophy in working with clients and targeting their areas of inflammation, and how to reduce inflammation through nutrition and lifestlye. B...

Join Emily as she is joined by Certified Holistic Health Coach and Certified Personal Trainer, Bailey Seaton, and they discuss all things inflammation and wellness! Bailey showcases her health and wellness journey, how she navigated her own struggles, her philosophy in working with clients and targeting their areas of inflammation, and how to reduce inflammation through nutrition and lifestlye. Ba...

Join Emily as she explores her journey to the 5am club, how a former night owl transitioned and evolved to becoming a morning bird, her tips to getting there, and how it's changed her life for the better. Now a proud member of this club, Emily highlights how this has improved her quality of life all around! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professio...

Join Emily as she explores a day in her life as a self employed Certified Holistic Health Coach. Emily details her schedule, sun up to sun down, and the practices she implements to feel good daily. Emily emphasizes and illustrates the need for her, and for you, to find practices that fill her cup daily -- as this allows her to be and feel her very best self as she navigates her day. Emily is a Cer...

Join Emily as she explores four habits that she has integrated into her life that has transformed her as a person, as an entrepreneur, and in relation to her health. Emily details how the evolution of these habits has contributed to her feeling better in mind and body, and encourages you with strategies and tips in order to do the same! Emily is a Certified Holistic Health Coach and a Certified Di...

Join Emily as she explores how addressing mindset is a nonnegotiable part of creating a sustainable lifestyle change. Emily believes that without addressing your thoughts and beliefs around making a particular change or implementing something new, you will hold yourself back from truly committing and maintaining any change in nutrition, exercise, sleep, and more. By looking inward, one can address...

Get to know your host! Meet Emily! In this episode, Emily shares on her experience in the mental health field - from graduate school to internship to her first role in private practice - and details why she left the field and how this impacted her own mental health. Emily details why she shifted her focus from eating disorder care to a more holistic health driven approach, how she navigated diffic...

Get to know your host! Meet Emily! In this episode, Emily shares how her experience with gut health, inflammation, skin allergies, cystic acne, poor detox and liver health, and more influenced her self esteem and confidence through her early twenties. She outlines how her relationship with nutrition and movement has evolved over the years and offers strategies on how you can do the same. Emily dis...

Get to know your host! Meet Emily! In this episode, Emily shares on her integrative philosophy as it relates to her own health and the health of others. She explores her relationship with nutrition, movement, sleep, her mental health, and more as she gets real about her journey over the past several years, from childhood to adulthood. Emily discusses her personal health struggle with hormonal, cys...