Let's Eat with Emily

Join Emily as she discusses spring cleaning! Emily spends time exploring how this time of year is the perfect time to get cleaning; cleaning your wellness habits, that is! Emily touches on how she plans to 'spring clean' her own habits and routines as we move into a new season and how you can do the same. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional wi...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical...

Join Emily as she dismantles the idea that the 'perfect' diet exists. She discusses how we as Americans are desperate to find the 'one size fits all,' perfect way to eat. The reality is, there is no such thing. We are so incredibly unique - in so many ways - and seeking out a cookie cutter diet will leave you going in circles. Tune in to listen to Emily's insights regarding this topic and how she...

Join Emily as she explores the physiology behind cravings and hunger. This episode aims to uncover the internal influences that could be driving extreme cravings and/or inconsistent hunger. It can be harmful to the relationship one has with him or herself when he or she feels that their inability to control themselves around food is due to entirely a lack of self control. Emily wants to bring atte...

Join Emily as she shares about her journey with nutrition over the course of her life. Unstructured and reflective, Emily dives into her upbringing and young adulthood, and sheds light on how confused and misled she was around her nutritional choices, largely due to the influence of American food culture. Emily shares insights on her experience that may bring value to those navigating their own nu...

Join Emily as she explore eight different nutritional pillars to live by - none of which include counting calories! Emily explores how she guides clients nutritionally and why it will bring value to your health, both in mind and body. Emily shares her insights on how to build your plate in a balanced way and ditch the 'diet' mentality which often time includes restriction and avoidance. Em...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master&#...

Join Emily as she explores how her experience in the mental health field has impacted her personally and influenced her efficacy as a coach. Emily shares her journey through graduate school and into the mental health field. She details how she transitioned out of her role in private practice and pursued her business full time. Emily discusses how her master's degree and clinical experience has inf...

Join Emily as she explores how to nourish through grief and loss. In the midst of her current loss, Emily is sharing on the reality of her experience, the difficulty of grief, and how to continue to lean into your definition of nourishment during this time. This episode is dedicated to my very best friend, Lulu - I will miss you forever and beyond. Emily is a Certified Holistic Health Coach and a...

Join Emily as she explores the concept of time: both from a personal standpoint as well as through the lens of health and wellness. Emily opens up in this raw episode about the recent turn of events in her life, how she seems 'time' differently, and why time is essential along a wellness journey. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Mast...

Join Emily as she explores a day in her life as a Certified Holistic Health Coach, a wellness enthusiast, dog mom, and entrepreneur. Emily explores an average day in the life — focusing on how she fills her cup daily and prioritizes a balance between work, her health and wellness, and more. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master&#39...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical...

Welcome to Season TWO of "Let's Eat!" Join Emily as she explores the concept of consistency. How many of us struggle with consistency? On a wellness journey especially, this is one of the primary issues I find in the health and wellness space - difficulty in sustaining and maintaining one's health habits and routines. During this episode, Emily explores what it means to be consis...

Join Emily as she explores the New Year's Resolution 'dilemma.' She touches on why New Year's Resolutions typically fail, how to address your health and wellness resolutions differently, and sustainably see out change for the entirety of the year and beyond. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health C...

Join Emily as she explores her goals for 2025: personal, professional, financial, and more. Emily dives into what she hopes to accomplish in the New Year, as she discusses personal ambitions, professional plans, and how she intends to achieve them. She discusses how you, too, can set successful New Year's goals and outlines the best steps in order to reach them. Emily is a Certified Holistic Healt...

Join Emily as she explores what she believes to be the most important investment one can make in 2025. Emily discusses the concept of health in relation to every other area of one's life and how our health determines the quality of our lives. She touches on New Year's Resolutions and how to reframe them to become more sustainable throughout the entirety of the year to come. Emily is a Certified Ho...

Join Emily as she celebrates her 30th birthday! Emily honors a new decade by exploring 30 lessons and reflections from 30 years of life. She touches on health and wellness related reflections, as well as general reflections related to life and business. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counse...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical...

Join Emily as she explores the positive impact that practicing gratitude regularly can have on your health. In the spirit of Thanksgiving, Emily explores the value that gratitude can bring to both the mind and body. Emily showcases the benefits of cultivating a gratitude practice and offers tangible ways to incorporate it more routinely.  Emily is a Certified Holistic Health Coach and a Certified...

Join Emily as she sits down with Dr. Anthony Trovato, on-site nutritionist and biologic dental assistant at Meetinghouse Dental Care, as they discuss oral health through an entirely different lens. Emily and Anthony explore taking control of your oral health through nutrition and lifestyle, the structure of a tooth, the value of minerals in relation to cavity prevention, his thoughts on flouride,...

Join Emily as she explores the realities of the holiday season: the hustle and bustle of indulgences, temptations, celebrations, and more, and the challenges that comes along with it to remain aligned with your wellness goals. Identifying your definition of balance is essential during the holidays; too many of us resort to extremes, engaging in 'all or nothing' thinking, and end up surrendering wi...

Join Emily as she is joined by Integrative and Functional Dietician, Lisa Smith. Emily and Lisa sit down to discuss what it means to be a functional dietician, the basics for health, what it means to 'heal your gut,' addressing one's health through making change, the headlined debate around ultra-processed foods, and more. Lisa Smith, MS, RDN, LDN, CHWC, founded Integrative Wellness Center based o...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical...

Join Emily as she explores how to more effectively and healthfully navigate sugar. Sugar seems to be everywhere you turn during this time of year. This episode is meant to equip you with guidance on how to better understand your body and to remain aligned with your wellness goals, even throughout the holiday season. Building awareness around how sugar impacts you, when your body craves it, and wha...

Join Emily as she sits down with chiropractor and owner of Abundant Health, Dr. Kelly Pflug. Emily and Dr. Kelly explore her journey to chiropractic, it's role in whole body health, and Dr. Kelly's specialities in pregnant and postpartum women, infants, and children. Dr. Kelly shares how valuable incorporating chiropractic regularly can be for mind body wellness and touches on how she operates in...