Let's Eat with Emily

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she shares the fall wellness habits she’s weaving into her own life to feel grounded, energized, and aligned this season. From adjusting nutrition to match seasonal shifts, to refining daily routines that support circadian rhythm, digestion, and stress resilience, Emily emphasizes how small, intentional practices create sustainable change. By leaning into fall’s natural rhythm of slo...

Join Emily as she explores FIVE areas in health and wellness that cause the biggest disruption - and no, poor nutrition isn't on the list! Emily explores the five major disruptors that keep you from feeling good, based on her experience, her work, and education, and offers you tangible strategies to overcome them. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition P...

Join Emily as she celebrates National Wellness Month by discussing her favorite topic: wellness. Emily explores what wellness means to her, what wellness is not, how to cultivate your own definition of wellness, how to fill your cup, what drains her cup, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental H...

Join Emily as she continues her series 'Functional Foundations' to discuss food sensitivities. Food sensitivities tend to be misunderstood and Emily works to clarify why it is important to uncover them as hidden stressors, and what the process looks like once they're identified. She details the difference between an allergy, intolerance, and sensitivity and discusses how they may contr...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Sup...

Join Emily as she discusses women's hormone health: PMS, perimenopause, and more! Emily discusses how this is one of the greatest deficits in Western healthcare - the lack of knowledge and understanding about a woman's cycle, what is normal, and how to address these areas most effectively. She shares on the basics of women's hormonal health and expands on topics that deserve greater at...

Join Emily as she explores the essential relationship between the liver, the gut, and our hormones. The liver is often forgotten - we don't consider its importance and relevance to our health. We cannot possibly understand our digestion, our hormones, and overall function of the body without considering the role of the liver. Tune in to better understand the role of the liver, what dysfunction...

Join Emily as she explores the ins and outs of cortisol - cortisol has gotten quite the reputation on social media recently, and unfortunately, it seems to be misunderstood! Cortisol, the body's main stress hormone, is essential to our safety and survival - so why have we demonized it? She explores the value of cortisol, why dysregulated cortisol happens, what functional test sheds light on co...

Join Emily as she explores why gut health is foundational to your overall wellness—even if you’re not experiencing obvious digestive issues. In this episode, Emily breaks down the connection between your gut and symptoms like anxiety, fatigue, hormone imbalances, skin flare-ups, and more. She explains the power of advanced stool testing (like the GI-MAP), what it actually measures, and how it help...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master&#...

Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we&#...

Join Emily as she explores ways for you to make THIS summer, your healthiest summer yet. Emily discusses why summer truly is the best season to take great strides along your wellness journey and tangible ways in order to do just that. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Fu...

Join Emily as she sits down with personal trainer and physical therapist, Dr. Lauren Mandell, as they discuss the ins and outs of fitness for women who are prenatal, pregnant, postnatal and everything in between. Lauren saw a deficit in the industry - women during this phase of life were not getting the support that they needed and she was determined to fill in that need. Dr. Lauren Mandell is a D...

Join Emily as she explores her functional lab results, as she anticipates graduation towards becoming a Functional Diagnostic Nutrition Practitioner. Emily discusses two more of a handful of tests that she recently completed to better understand her mucosal barrier and identifying the presence of leaky gut, nutrient absorption, the microbiome and presence of any pathogens through her GI Map, infla...

Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical...

Join Emily as she explores her functional lab results, as she anticipates graduation towards becoming a Functional Diagnostic Nutrition Practitioner. Emily discusses two of a handful of tests that she recently completed to better understand her cortisol pattern, sex hormones, and markers of digestion, detoxification, and oxidative stress. Emily summarizes her results, shares her reflections, and d...

Join Emily as she sits down with Registered Dietitian and local business owner, Brianna De la Cruz, as they discuss eating disorders through the lens of dietetics. Brianna, founder of Nourish and Flourish Nutrition Therapy LLC, sheds light on her work in the field of eating disorders as a registered dietician, emphasizes the importance of neutralizing food, shares of the importance of collaboratio...

Join Emily as she shares questions (and answers!) from listeners, clients, DMs, and more around health and wellness! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operat...

Join Emily and Sarah as they sit down to further their conversation around supplementation; they discuss the ins and outs of probiotics, protein powders, colostrum, collagen, and more. Supplementation is a valuable part of a wellness journey, yet most of us as consumers are misinformed about what to look for, how to identify a quality brand, how to audit a brand and their testing measures, what is...

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master&#...

Join Emily as she celebrates April, known as Move More Month ! Emily discusses the importance of moving more, uncovers the challenges the culture that promotes and facilitates sedentary living, what it means to 'move more,' and how to make this happen in your own wellness routine. Emily questions when movement became negotiable ; we must make it a nonnegotiable daily. Emily is a Certified Holistic...

Join Emily as she sits down with friend and fellow health coach and content creator, Ali Fiorella. Emily and Ali discuss Ali's personal health journey, including navigating gallbladder surgery and the collateral impact this had on her health, how she made her way into the health and wellness space, and how to take better care of your gut, given it is such a powerful player in one's overall...

Join Emily as she discusses all things functional lab testing! As Emily steps into the role of Functional Diagnostic Nutrition Practitioner, she is sharing about functional testing to answer any questions you may have about this life changing approach to health. Emily explores what makes functional testing different from conventional testing, what it’s testing, how it works, and more. Emily is a C...