Lesson for My Sons

Being a fit parent is not as elusive as you think. Sure it will take some time, some effort, and hard work but it really boils down to some very basic principles. Today I share some of the top practical things I have learned over the years that kept my body in good shape. Set the bar high, be an example of an amazing parent, and be better.  Follow our gyms @nevadafitness Follow Royce @roycelaguert...

Today I did something that some people will think is crazy...I decided to do double Murph. In this episode, my wife and I unpack the WHY behind it and the why behind why striving to be better every day literally saved my life. This episode is for you if you're ready to ditch the excuses and start being better.  Support the show

"The bad news is you'll never get there, but the good news is that you're already there."  One of my favorite quotes my mentors have taught me. When you get to the end there will always be more. The end is not as extravagant as we all think. Spoiler alert, it is cool but it only lasts for few days. The process on the other hand lasts forever and you gain so much in the process....

Recovery is something that we don't talk about often. However, if you focus on leveling this side in your fitness, it will yield amazing results. Today we discuss 7 ways to increase your recovery. Lots of them are easy to do but also very easy to forget.  If you focus on your recovery, you will elevate your fitness.  Support the show

Ever go on vacation or hear someone say I just need to turn it off? Today we discuss why it is an awful idea and it will only lead to even more burnout and less productivity. Replace the idea of "turning off" with "recharging." What are some of those things you do on a daily basis that recharge your soul?  Double up on that when you take a day to recover or go on vacation.  Sup...

Is pain a problem? I love pain and everything around it. When you really unpack how valuable this emotion is, it will bring so much richness to your life. Listen to pain, move towards it, and use its valuable lessons to bring more value to you and everyone. Be better. Support the show

There are so many of us that have such a competitive spirit. Today Corey and I give a 20,000 feet overview of how competition can serve us but also hurt us. If you are a true winner, or just want to succeed or just be better. This episode is a game-changer. Enjoy!  Support the show

Goals and objectives can be daunting. When you are in the thick of it, it can seem like nothing is moving. In the process, we find so many adversities and challenges. As a result, many quit and revert back to the old ways. Today we want to give you some practical ways to stay on the path, keep the fight going, and crush your goals. Be better! Follow us @roycelaguerta for some more inspiration Foll...

This is such a mind candy topic and we hope you get the same excitement we do talking about it. The better question is, am I changing the goal to make it easier or harder? How much of it are my goals and how much of it are theirs?  If you are thinking of adjusting your goals or evolving your goals fitness or not, this episode is for you. Hope you guys enjoy and be better!  Support the show

Pain is beautiful. Pain exposes your weaknesses. Pain will pave a path. Pain is an invitation to do something great. Don't shy away from it, move towards it. Hope you guys enjoy this episode and be better!  Support the show

This is a fun topic today lol. We all have that one client, the person at work, or family member that just drains your soul. If you are a human being that lived for a least a few years you have seen them roam the streets openly feasting on everyone's energy levels.  Today Corey and I talk about some practical ways to really handle this problem so you can continue your journey in becoming bett...

Do you have goals a month from now, a year from now,  or 10 years from now? Do you want to absolutely crush them? Today we give 3 practical "to-dos" you can use in your journey that will allow you to be successful in accomplishing any of those goals.  If you struggle to hit some of your goals and don't really know why.  Make sure to give this one a listen. Remember you are great but...

We are super conditioned to focus on the result and never the process. We focus on obtaining the valuables and neglect a critical component in this journey which is creating new values.  Today I discuss practical ways on how to do this by asking three major questions to yourself. If you have a huge goal in mind or want those amazing things. This episode is absolutely for you. Remember you are grea...

When you take on a goal, how often do you ask why you do it? When you ask in the mirror "why?" a few times you start to understand why you are really doing what you are doing. On the days when you don't want to do it,  or just quit. The quality of your whys matters. Today Stephen talks about his whys and how it allows him to continue his weight loss journey and nuggets he has picked...

Yes, these workouts can be physically challenging but the major benefits are mostly internal. Today I wanted to share the 10 main reasons why I am taking on this challenge. If you are looking to uplevel your mind, try up-leveling your fitness.  10 Reasons Why 1. Challenge the body, Change the mind.  2. Do hard things. 3. Serious virtuosity. (Doing uncommon things commonly well)  4. Constant adapta...

Wanted to share the ingredients that allowed me to find my purpose. When people say, "How do you find your purpose?" The question usually means how can I become happy? While yes you can become happier when you're serving your purpose, on the other side there is a lot of pain in the process of finding that purpose. So today I dive into how to do that and hopefully, you can use it to...

When was the last time you failed? Also, who did you fail? Did you fail based on your expectations or someone else's?  Today Nick, Peter, and I discuss the many challenges we have when we fail. Often times we fail based on a perception of someone else's expectations and never our own. When we create goals to please another person instead of our own, it can be very detrimental to our prog...

Such a simple topic but deserves attention =). Peter and I wanted to share our strategies when it comes to taking advice. We broke it down into 3 easy tips that you can take into your lives right now. If you are bombarded by info or looking to gain practical wisdom in taking advice. I highly recommend you listen to this episode. Be better.  Support the show

Good mom or fit mom?  Somewhere in our journey, we were led to believe that it is an either-or. Is there a possibility for both?  Who has done this before or can I be the example of what's possible?  In this episode, Tara and I discuss this particular belief as well as other common areas where people use either/or thinking.  If this sounds like you tune in to this episode where we give you pr...

If you're willing to work on yourself and improve your relationship with your significant other then this is the episode for you. Every relationship has its ups and its downs, including our own, but we'd like to share things that have had the biggest impact on our marriage.  Today Tara and I cover 5 tips that allowed us to level up our relationship. Share some of your amazing relationshi...

As part of our human experience, we all go through large amounts of loss, adversity, and pain but what we neglect to see is that our greatest profits occur when we lean into it.  In today's episode, Tara and I discuss situations and experiences throughout our life, COVID 19, and other frustrating events that have lead to profit in our marriage, business, and health.  If you're going thro...

Has anyone ever tell you that you need to be more balance? What do they really mean when they say this? What are they implying balance creates?  Today I want to share my philosophy on balance and it is contrary to the status quo. Balance is boring and Imbalance is exciting. Nothing wrong with being balanced. If you want to experience the extremes in life without destroying your life give this one...

Before I get to my three principles, let me ask you a question. What's the single most important element of creating good relationships?  Is it trust, is it love, is it freedom? Is it just one thing or is it many? How do I know my relationship is strong? What can I do to strengthen it?  Strong lasting relationships come in so many shapes and sizes. Some can work for many and some may not. I w...

Have you ever in your life felt like you weren't yourself? What did that energy feel like? Was it full of energy or lack of energy? What are some of those characteristic traits at that moment?  Our "self" is comprised of many parts; our persona,  our ego,  anima/animus side, and our dark side. When we feel we are not ourselves, it's a battle of identity between these parts of o...

What is gossip and why do we do it? Nick and I have been curious about this for a long time and our research has sparked more questions: What motivates us to share gossip? Why does it make us happy in the process? How do we protect the downside of gossip by using particular strategies?  Today we dive into this super fun topic! We experience it everywhere: in our relationships, our families, and ou...