Lesson for My Sons

Successful people have routines that they do every single day. Routines help to make us productive people. They allow us to be consistent and keep us on a good path. Today I am going to teach you the 3 most important things in order you should do daily for the rest of 2022.   Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

 Getting big and ripped isn’t easy, but here are three ways to get started today. This is a guide for anyone who wants to start gaining muscle or is currently building muscle and wants to know how to get bigger. With summer coming up, these tips will help you put on the mass you want to look your best on the beach! Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Bett...

Most people think that motivation will be the key that unlocks their success and happiness. They believe that once they find their missing piece of the puzzle, their life will be perfect forever after. Motivation is a great tool however it is only a small part of your journey. Real growth begins when you are not motivated. I’m not saying you should give up on your dreams but take a step back and q...

Pain has countless benefits. We are born to experience it. In fact, the pain you go through may be the greatest lesson you learn in this life. Don't avoid it, embrace it. If you are going through stuff now give this one a listen and let us know how it goes.  Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

The key to getting the most out of your teaching (which is often conflated with training) is learning to be obsolete - by allowing others to learn so thoroughly, with such deep impact and skill acquisition that you are no longer needed. When you truly care for someone you have to let them go. Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

Are you trying to control every conversation you have with others? Do you feel like everything has to be your way or no way at all? Are conversations uncomfortable for you because you constantly feel like you have to be the one in control of the conversation? You are not alone. Most people feel this way at some point or another in their lives. Here’s how to stop trying to control everything. Follo...

Asking for help is hard. Every time I have to ask someone for help, it feels like a weight is being placed on my shoulders. I have to build up the courage, summon up all of my bravery, muster every ounce of strength, and move forward in order to ask someone for assistance. If you are the type of person that is uncomfortable asking for help, stuck with the same problems, and want to not have those...

There is a reason why some people are successful and why others aren't. It all boils down to two simple things. What is your capacity to fail? What is your capacity to have? Today we give you some practical ways to improve these two areas. Hope you guys enjoy! Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

Look, training hard teaches you some good lessons. It teaches you that you’re more capable than you thought, it builds confidence in your mental toughness, and it lays the foundations for what hard work really is. But, there are some really interesting lessons I received doing Bear Crawl Murph.  In this episode, I'm excited to share them with you and how they can relate to your life. Follow R...

Let me be completely honest with you. If you took on a challenge and you had zero adversity. You didn't do a challenge. What you did was something easy and that something easy has zero growth. I'm sorry.  Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

We all have things in our lives that make us happy. But when you are happy with one thing, you often convince yourself that having more is not important. Is it not important? Or can have more lead to a more fulfilled life? In this episode, I explain the many reasons why more is important and how you may be able to use these reasons to empower your own life. Hope you guys enjoy it. Follow Royce at:...

 One of the biggest habits you can develop is saying no. Saying no to things has huge advantages in your journey to accomplishing your goals. But...how do you say no? And what are some strategies I can use to make this fun? Are there side effects to this? Find out in this episode and be better! Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

When we’re uncomfortable we feel unpleasant and uneasy. But is this really the case? To be honest, no. There are some people who find it exciting and enjoyable to be uncomfortable because they know that this is where growth and development happens. Hope you guys enjoy it and be better! Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

When you amplify the volume in anything in your life messages that were always there are also amplified for you to learn. Today I share some of those lessons that I learned from doing 21 Murphs in 7 days. Hope you can take some of these lessons and also apply them to your life. Remember you are great but you can always be better. Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Y...

I am a major believer that when you do physical things that are difficult you are more willing to do difficult things in all aspects of your life. Today I share 5 key lessons I have learned over the course of my journey doing 1 Murph every day for 365 days. Just passed the 100 Murph section and wanted to give you guys some insight into what I am learning in the process.  Follow Royce at: Instagram...

Having a morning routine is absolutely game-changing. You will feel like a better version of yourself. You will feel happier, more confident, more optimistic, and just plain better. Here are five daily rituals that I incorporate in my life, and I think could do the same for you give them a try! Follow Royce at: Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better  Support the show

Successful weight loss is a series of events, not a single event. This way of thinking is critical to overcoming the hurdles that we face along the way. This method of thinking will allow us to continue to take massive action in the right direction to achieve a goal. Follow us at Instagram: @roycelaguerta Youtube: Nevada Fitness Channel Website: nevada.fitness Support the show

Fitness is a journey. It's only the beginning, only the start to something great. And you can get results. You can change your life. You can live at your very best. What is the price of not being healthy? Not being fit? Not having energy?  Today we interview Jeremiah on his first 6 months of being with us here at Nevada Fitness. He came in for weight loss but realized there is so much more. W...

A failure is a gift. Every time you fail it's because you're bringing something new to the table. Failure is how we learn, how we get better. We can't get better without making mistakes and having setbacks. So don't be scared to fail: embrace it and use it as a reason to get better and start winning.  Follow Royces 100 Murph Journey in 100 Days @roycelaguerta @nevadafitness Sup...

We have all had this experience in some area of our life - time slows down, fear disappears, clarity prevails, and action is effortless. This results in that all-important winning moment.  The more you can get into the flow state by making the right decisions at the right time, the unstoppable you become. Follow Royces 100 Murph Journey in 100 Days @roycelaguerta @nevadafitness Support the show

For most of us, we think the definition of happiness is comprised of only a few emotions. What if hapiness is a combination of all of the emotions we feel. When you redefine hapiness and live in a possibility that every human emotion is inside the "happiness" spectrum you literally become unstoppable.  Ready to Make a Change to Be Better Book Here for a complimentary session with Coach R...

People who are unstoppable have an awesome relationship with time. The average will use time as an excuse to not acquire new skills or do hard things. It is an easy scapegoat that hopefully you won't use again after listening to this episode.  When you start to respect time, plan your time, and compound your daily actions with time you will have amazing results. Time is not your enemy, time i...

For the next 7 days, we are dedicating the next 7 topics to becoming unstoppable. These habits are uncommon but prerequisites for people who want more. If you are looking to have your greatest year, get more wins in life, or in need of a jumpstart towards becoming the best version of yourself, make sure to tune in to the next few episodes. Follow the 75 Muphs Journey, @roycelaguerta  Support the s...

These simple skills can absolutely unlock so many opportunities that will make you better. Communication is an art and a skill you can practice to become amazing. Today I share with you the top 3 habits I have been practicing for the past 15 years. It has improved my relationships, further my career, and has helped me through really hard conversations. If you are just trying to make friends or jus...

If you are offended by something the chances are some part of it is true. Instead of denying it, I would offer to own it and understand that it is something you are trying to improve. When we perceive ourselves to be perfect, we create so much anger, frustration, and problems. When we admit that we are imperfect, this allows us an opportunity to be better in that area.  Support the show