Lesson for My Sons

As much as we hate to admit it, most of our moods and outlook on life are governed by what we're consuming in our brain. But what exactly is it that we consume? And more importantly, can we monitor and change it?  Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

As I mentioned in the last post, building a great calendar in your life is important, but it's equally important to reflect on it weekly.  This will allow you to fine-tune your schedule and keep an eye on those areas that need improvement. Remember joy and happiness is not out of reach. It can be done on purpose! Chat with Royce:   Coaching Session Instagram: @roycelaguerta Website: nevada.fi...

Have you ever written down your week? I mean really looked at where you were going, when you needed to go there, and who was going to be there? I used to think that calendars were only for stuff like appointments and meetings. Then I realized how useful a calendar could be in my life. It has impacted my productivity, my peace, and my goals. Today I share how to create a calendar that serves you. C...

There are two ways to look at time. A place of scarcity and a place of abundance. The relationship with time and how we manage it are two things that affect everything that we do in our life. Today we go over some questions that will give you an entirely different perspective when it comes to time. Chat with Royce:   Coaching Session Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Be...

Many of us are living busy lives and for some of us, it is almost impossible to get anything done on our to-do list. We keep adding more and more things on it that most of the time tasks are too big and we end up not doing them. What happens inevitably is that we fail and we blame time as the enemy. What if there is another way to look at the time and use it in a way to build the life you have alw...

Have you ever considered the face and expression you present to the world as a reflection of who you are and what your life aims to achieve? I know that I definitely have. What we learn, watch, and experience is reflected in our faces. It is a way for us to express our thoughts, feelings, and character. In turn, it also helps us express who we want others to see. But how much of this can be change...

A person who bares the fruit of his own productivity but does not eat the fruit starves underneath the tree. In a nutshell, make sure to take time for yourself if you are working super hard. You earned it ;) Follow Royce at: Chat with Royce: Life Coach Session Instagram: @roycelaguerta Website: nevada.fitness Youtube: Be Better Support the show

You have identified your goals, and you have an action plan, but things fall apart. Something is holding you back and undermining your success. Why can't we overcome our obstacles and still achieve our goals? The problem lies within; the three major areas we want to strengthen certainty, self-confidence, and faith. Follow Royce at: Chat with Royce: Life Coach Session Instagram: @roycelaguerta...

Probably one of the hardest episodes I've shot so far. One of the quarterly habits I do to bring me back to clarity is writing my own Eulogy from a perspective of a person I love. Make sure if you are listening to this one you might want to do it alone lol. Remember when you embrace death your life starts to begin. Enjoy. Follow Royce at: Chat with Royce: Life Coach Session Instagram: @roycel...

We all think we can outrun our problems and over time they will fix themselves. Spoiler alert it will catch up to you. Do the hard things now and charge right into solving them. Doing so will not prevent suffering but it will prevent suffering for longer. Don't run away from the storm, charge right into it.  Support the show

When you pair segments of suffering from regular moments in life, those moments become so much more valuable. It is like pairing a fine bottle of wine with food but because of that wine, the smaller, unnoticeable things about the food become visible. Lifeworks the same way when you are going through suffering. Follow Royce at: Chat with Royce: Life Coach Session Instagram: @roycelaguerta Website:...

 Everyone that has ever been successful can tell you about a conversation they had with themselves. It doesn't matter how you choose to do it intuitively or otherwise, talking yourself through the steps of accomplishing something gives you the power to do something amazing. Remember that "knowing" is not the new "doing." "Doing" is the new "doing." Foll...

Are you wondering what your purpose is? It's not an easy journey. But it can be made simple. You see, your purpose isn't something you just "get" as if it was a gift that showed up on your doorstep. No, your purpose is usually wrapped up in pain, struggle, and failure. Before it gets better, it's going to get worse.  Follow Royce at: Chat with Royce: Life Coach Session Ins...

 Abundance starts in your mind. It is in your thoughts — not the world around you. But I know that can be hard to believe if you are suffering from a lack of money and abundance in your life. It's easy to look at the material or financial abundance you don't have and think that you will never have it.  Follow Royce at: Chat with Royce: Life Coach Session Instagram: @roycelaguerta Website...

Let them fail. Let them stumble. Let them have a setback or panic attack that makes tomorrow seem ten times worse than today. It might not be easy for you to watch. It may even be painful to experience, but it is necessary sometimes to let them live through their own process of self-discovery, regardless of how slow their progress seems to be at the time. The greatest gift you can give sometimes i...

Sometimes, especially in a culture that often tries to give advice and solve problems too fast, we forget how valuable it is to just listen. Listening is a gift you can give to anyone you know. And sometimes the greatest thing you can do for someone is just let them know they're being heard. Follow Royce at: Chat with Royce:  Life Coach Session Instagram: @roycelaguerta Website: nevada.fitnes...

Sometimes the pain we feel is because the reach of our lives is too small. When you extend yourself beyond your normal limits opportunities and experiences flow into your life creating the happiness that soothes all pain. Your spirit expands and you are able to find peace where there was only chaos and unhappiness. The reach of your life determines its size and power. The world is waiting for you...

Barriers of uncertainty and fear push us to the brink of our faith. When we give in, we lose all hope and wallow in despair. If we move towards fear, we start to discover the hidden power of faith inside us that pushes us beyond what it is that stands in our way. Follow Royce at: Chat with Royce: Consult Stress Management Life Coach Session Instagram: @roycelaguerta Website: nevada.fitness Youtube...

If you have ever experienced pockets of burn out, bouts of anger, and frustration at times this episode is perfect for you. Today we talk about how being judgmental has served myself in many ways but prevented me from growing in other areas of my life. We also give some practical ways you can evolve from being judgmental to a place where you have more understanding and reason. These two emotional...

When we take on a journey we want it to be as easy as possible. However it's very unlikely that the journey's always going to be good. What makes it good however is the struggle we experience throughout the process. If you're in the struggle right now, embrace it.  Follow Royce at: Chat with Royce: Consult Stress Management Life Coach Session Instagram: @roycelaguerta Website: nevad...

If you are an entrepreneur you take risks and those risks can be extremely rewarding or you can lose almost everything.  Today I document those experiences and how these losses has been actually one of my greatest gifts up to date. For 15 years I have been accumulating all this "stuff." Thinking that if I have more I am more, and if I have less then I am less. I couldn't be further...

“Your strength is a by product of struggle” is one of the most empowering statements I have ever heard. It has helped me navigate through both the good and the bad times. Every time I do a special version of Murph I get a lot of little nuggets. Today I share 3 of them that I've experienced both in life but also in this Murph journey. Hope you guys enjoy! Follow Royce at: Chat with Royce: Free...

Life exists of habits. Some are good and some are bad. But we all do have habits. If you want to change your life and make it better, change the things you do everyday until you become a better person. These six morning habits have absolutely changed my life in the past 2 years and I wanted to share why and how it has. Hope you enjoy.  Follow Royce at: Chat with Royce: Free Life Coach Session Inst...

We all have expectations of results from doing certain things, but what if I told you an alternative way to get the result you want? But the result you want you already have. This episode we discuss ways you can cultivate habits that create the result now instead of what we perceive in the future. Follow Royce at: Chat with Royce: Free Life Coach Session Instagram: @roycelaguerta Website: nevada.f...

Pain is tough. It hurts. We struggle against it at first, perhaps even for a long time. But over time and through struggle, we learn from it and it can be one of our greatest teachers. Though it may not seem like it at the time, pain will always lead to progress when we can learn from it and reflect on its message. Follow Royce at: Chat with Royce: Free Life Coach Session Instagram: @roycelaguerta...