Lesson for My Sons

The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better. Chat with Royce:   Coaching Se...

You may not have discovered your purpose in life yet, but that's okay! If you don't know what your purpose is, here are some tips on how to find it. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Learn how to make decisions guilt-free, so you can be confident in your choices without worry and anxiety. Discover practical ways to clarify decisions by asking powerful questions that eliminate doubt and help you make tough decisions with easy confidence. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

We all have moments of emptiness that make us wonder if we are following the right path. What if these depressive moments are as natural as the oxygen we breathe? Can these moments be an indicator we are evolving into our next self so we can fly higher, do more and become the best versions of ourselves? Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Works...

Why are you tired? I know the feeling, sometimes you wake up tired. Sometimes it’s all day; it’s like a cloud of lethargy. What if I tell you that you are miles ahead? The problem is that most people don't realize they’re ahead because they spend their whole life worrying over tomorrow. Don’t worry about tomorrow, just be in the moment! Chat with Royce:   Coaching Session Instagram: @roycelag...

It’s not always about what you want, but rather how you’re going to get there. The process is the product, so if you focus on the journey and not just the destination then you will truly find success in every area of your life. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

I am sure that you have at least once in your life started a goal or task, only to find yourself putting up roadblocks or self-sabotaging along the way. Perhaps it was a weight loss goal, writing your book, or something else. Have you ever wondered why that happens? Why is it so easy for us to do this? I will share with you some powerful and practical tools on how to overcome this very human exper...

It is not always the knowledge in books that change our lives, sometimes it is the values they create. Reading books constantly brings new values in your life that transform you into a better person. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Many of us have a distorted perception of the path to success. We go through life thinking that our lives are like a staircase, with each step leading us closer to the top. We can always see ourselves one step ahead and we feel good about what we've done thus far on the journey. But unfortunately, life doesn't work like this. I'd like to introduce you to The Success Spiral, which is...

Sometimes it's not the skill that's lacking from you getting to your goals, it's your ability to handle the negative emotions that come from not doing well in executing those skills. When you understand how to practically processes these negative emotions, it can positively impact your life for the better. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Item...

Your problem is not the problem, your problem is your thoughts about the problem. When you start upgrading your thought philosophy around problems is when your life really starts to change. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Stress is all around us. It’s in the air we breathe, the food we eat, and the liquids we drink. It’s inevitable that stress will infiltrate our lives. And it can either work for us or against us. This podcast with Douglas Bertram will show you how to make stress work for you, instead of against you and lead to long-term happiness, health, and success. Chat with Royce:   Coaching Session Instagram:...

When you're a leader, teacher, or parent, it can be hard to shake the feeling that you don't deserve your role. This is what we call imposter syndrome. The good news is that there are a few things you can do to move from feeling like an imposter to feeling worthy.   Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Feeling anxious is a part of life, but there are things you can do to manage your anxiety and empower yourself. Here are seven ways that have helped me, and they might help you too. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Self-growth, self-improvement, and self-care can be overwhelming but there is a simple way to get all the benefits.  The Daily 3 is a simplified set of daily habits that enable you to win the year. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Lack is the gateway to abundance. When we experience true lack, what we often discover is greater self-worth, deeper love, and deeper faith. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Excited for you guys to meet one of the men behind fixing my body over the course of my Murph Journey and Entrepreneurial Journey. Rawlins and his guys fix my body and help me manage my stress.  So I can keep showing up as my best self in every life situation. For the most part, I go in there broken but when I leave, I leave a badass. Today we talk about the importance of your emotional well-being...

So many people start the journey to acquire a new skill only to quit on the first adversity. Today we go over strategies on how to move through that, and embrace the suck, so you can experience success and fulfillment. Enjoy.  Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Amazing question one of my coaches asked me and I wanted to sit down today and share these 3 lessons. I think some of the greatest mistakes we do every year are having a birthday and not reflecting on your past year.  Pain + Reflections = Progress. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

The formula for miracles is when unwavering faith meets extraordinary effort. If you have these two down you can accomplish and get through a lot of things. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

When you don't have a strategy for hard seasons. Hard seasons can be a nightmare. In this episode, we go over a practical way you can approach hard seasons so you can thrive. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Changing your state is external and Changing your story is internal. The combo of improving both during hard seasons can be enough to give you strength to go through this hard season you may be experiencing. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Dealing with hard seasons can be painful and paralyzing. There is a way to go through it with grace,  more certainty, and growth going through it. Today we share one of the practical tools you can incorporate to handle these hard seasons. Chat with Royce:   Coaching Session Instagram: @roycelaguerta PDF Action Items: Be Better Worksheets Support the show

Just think of how much time and energy you put into chasing happiness or avoiding suffering. We do it so often without questioning whether or not we're doing it in the most effective way possible. To live a long, healthy life and be happy, you'll want to ask yourself some important questions about your beliefs about happiness. What is your definition of it? Does your definition lead to m...

When life hits you hard, sometimes you feel like you're going to be stuck there forever. Is it possible to go through your problems with grace? Is there a way to not be paralyzed when you are going through it? Today we break down a strategy that can take your greatest problems and turn them into movies you can't wait to watch (live).  Chat with Royce:   Coaching Session Instagram: @royce...