Lesson for My Sons

If my sons ever ask me, "Dad, how should I handle pain?" I hope this conversation is one of the first places they turn. Pain is part of every man's life. You'll lose people you love. You'll face failure. You'll experience heartbreak, uncertainty, physical pain, and seasons where life feels heavier than you ever imagined. The question isn't if you'll experien...

Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing. In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape character, why struggle is necessary for growth, and how the things that don't seem to be working are often quietly working on us. If my boys ever ask me, &qu...

For a long time, I thought caring too much was a weakness. Now I believe it's often a clue. A clue to who God created us to be and who He created us to serve. The problem is that caring makes us vulnerable. You can be misunderstood, rejected, and hurt. That's why many people choose not to care—it's safer. But I've found that the things worth caring about are often the things wo...

To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a deep desire to help you become fully yourselves — not just better athletes. In this conversation with Coach Hayden Prasad, we talk about youth sports, burn...

To Lucas & Rory, If you’re watching this someday at a point in your life where you feel lost… I want you to know something first: That feeling is more normal than you think. For a long time, I thought success meant growth, numbers, momentum, achievement, and constantly becoming “more.” But somewhere along the way, I slowly lost from myself. This episode is really about finding your way back. N...

Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We talk openly about men’s mental health, the long-term impact of your relationship with your father, and the spiritual side of healing that often gets ignored...

►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching ►Want to Work Out with our Trainers?:  https://www.nvfitt.com/gethealthy Have you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what’s wrong with you....

►Work with me: https://calendly.com/hello-nvfitt/nut... ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal person has time for? If you’re trying to eat healthier, build consistency, or simplify your nutrition b...

►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’...

If you ran your business the way you run your health… would you still be in business? Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to your body so you can feel better, show up stronger, a...

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls....

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today w...

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and...

In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families. You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating. ►If you wan't to start your health journey in one of our gyms: https://www.nvf...

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down why awareness is the #1 skill for creating lasting health results, some ways practical methods you can use to build this skill. Support the show

I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this.  ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy KEY...

Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different but what was different was he had a full roster of clients all the time and he seemed to get bussier and bussier. At first I thought he was just more knowledgable than me but w...

Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan&apo...

►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community:  https://www.skool.com/the-coaches-6130 ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Support the show

If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this video, I’m going to give you a super simple plan to go from getting your certification to landing your first client. ►Learn to make your first 1K to 10K in...

After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’m sharing the biggest lesson that changed my entire approach to coaching forever. ►Learn to make your first 1K to 10K in Personal Training — We teach how in...

Have you ever felt frustrated that your clients just don’t follow the plan — no matter how good it is? Or maybe you feel like they don’t listen, so you pull back and stop giving them your best coaching. In this video, I'm breaking down three client avatars and I’ll also show you how to connect, communicate, and finally help them succeed. ►Learn to make your first 1K to 10K in Personal Trainin...

You don't need more certifications to get more clients for your personal training business, you need more courage.  ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community:  https://www.skool.com/forcoaches ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Support the show

The best coaches don’t have all the answers — they know how to ask the right questions. In this episode, we break down why curiosity is the #1 superpower for truly great coaching. ►I’ve made $50K/month Coaching — and I teach how inside my private community:  https://www.skool.com/forcoaches ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy 00:00...

Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We’ll talk about my personal story, what defines a real coach, and the key questions to ask yourself before stepping into this role. Join our community on Skool for deeper insights & strategies:  ►https://www.skool.c...