Lesson for My Sons

Hard conversations are essential for optimal growth. If you are avoiding them for any reason this episode is going to be for you. Today Nick and I share tips on how to make hard conversations a bit easier. We hope you take some of these tools and apply them to your everyday lives to be better.  Support the show

Being present is in many ways an invitation to hapiness. But it is not easy. With all the distractions around us, it's hard to stay focused and awake to the present moment. When we're in control of the way our mind works, we can choose to stay in touch with our feelings and be more open about what's happening around us. This will allow us to live according to our values and get rid...

It’s inevitable. Sometimes after a day of work, you just feel…burnt out. The feeling can be defined as the loss of motivation or physical exhaustion combined with frustration and disappointment. Our definition of burnout is "giving when you have absolutely nothing left."  If you’re seeing any of these signs, but are wondering if it’s just a rough patch, or if it’s a sign that it’s time t...

The more you tolerate, the longer it will take to break through your mental barriers to positive change. Tolerating less affords more opportunities to make a difference every single day. It’s time to say so long to toleration Support the show

You keep doing the same thing and expecting different results. You tell yourself the reason you're not successful is because of X, Y, or Z but the reality is that it's actually because of something else.  1. You are not hitting that part of your life hard enough.  2. You are not hitting the same spot over and over. You are inconsistent. 3. You are not sharpening your skillset to be effec...

When you want to start a habit, it's important to make it easy and automatic. Use daily or weekly reminders to keep yourself accountable for your habits. In order to enforce the new habit make sure to reward yourself.   Use this simple process of  - Making it easy.  - Setting reminders.  - Rewarding yourself.  By following this process, you can absolutely do the same. #Bebetter Support the sh...

It’s no secret that anxiety is on the rise—and it feels like no matter what we do there’s no comfortable position to take. Here are 3 things you might not have thought of as tools to help ease your anxiety. Hope you guys enjoy it. Support the show

Depression or Philosophical? Anxiety or Visionary? What separates the two and what are some of their similarities? Depression lies in the past and anxiety lives in the future. A greater understanding of managing the two by embodying particular habits can result in the creation of a person that is very philosophical or a person who we consider visionaries.  Today Nick and I discuss three daily habi...

The greatest growth, change, and large amounts of focus happen at times when we are backed into a wall. Today we talk about another word that has a negative meaning and we put some power behind it. Desperation and hunger are oftentimes on the same side of the coin. We avoid it because it has a meaning that sounds needy however it can be a powerful tool to allow you to have the greatest growth you...

Some of the obstacles that were in your way at one point can be the things that pick you up when you are down.  Support the show

When you reach a place where you're filled with resentment that's our spiritual barometer going off and letting us know we are dependent on too much on one thing to fill an area of your life. To thrive, we need multiple streams of happiness. Don't just rely on just one thing. Support the show

If you haven't noticed by now, our minds naturally gravitate towards the negative mindset. It is very common however there are alternatives ways to view situations. When we label things to be negative we have a fixed number of responses and those responses usually don't serve as well. Instead, lens it in either a positive lens or neutral lens and a separate set of responses emerge out of...

“For every minute spent in organizing , an hour is earned,” – Benjamin Franklin . Our minds are more powerful than we realize and there are tools that can allow us to maximize our potential. Some of these tools seem so small but has major effects on how productive you are in a day and in your life. Nick and I talk about how we run our lives in our heads and in doing so we arenot running at our ful...

You are the average of the 5 people you hang out with most. We have all heard this term before and  is completely true.  Yet so many of us neglect the power of peer influence. We hope this episode brings you more awareness in how you can elevate your peers or eliminate your peers in a kind way. Your ability to up level in health, relations, or career is correlated in who you surround your self wit...

We have expectations for our plans to pan out a particular way however sometimes our plans take a turn and we respond in frustration. Challenge your initial response by asking your self this question. What is the test? Ask the question to yourself and sometimes you get the most amazing answers. Remember your greatest frustrations can yield the largest profits. Profit is not just money, it can be g...

In this episode we look at an alternative strategy in losing weight.  Food often times can create powerful emotions like happiness, joy, or comfort. However there are other activities and habits that can create similar emotions. Look over your own personal habits and see how often you are doing some of these activities. If these activities are slim try buffing them up. Doing more of these alternat...

There are two characters inside you ,one Boss and one B***ch.  There are unique activities when these two personalities come up.  I challenge you to do more of these activities so you can make a choice.  To either be powerful or become docile.  One is more successful the other one is less.  Everyday do one or all of these activities.  I promise you. Your life will look a whole lot different a few...

It is not a matter of if, it's just a matter of when.  You will have road blocks in both fitness and life.  It's what you do right after that dictates the direction of where you want your life to go.  Adversity and injuries is not a wall it is just a very large staircase.  You overcome it you up level like crazy.  You turn around then you just go backwards.  How are you going to handle y...

We all have that time in our lives when tasks compile and our anxiety goes through the roof. The two common strategies are too tackle every single thing at the same time or become paralyzed and not do anything because there is just way too much to do.  Today I give you a technique I teach my coaches to be able to manage their anxiety by parking what is partly important and creating massive action...

Sometimes you have to pretend to be someone before you become someone. This episode Corey and I talk about imitating others who have made it at the start. Model, imitate, or pretend you are these people. You will see results over time. Don't be afraid to pretend to be someone else because that someone else will be you if stay consistent. Enjoy!  Support the show

This is the season where everyone slows down not only in fitness but every aspect of their life. We recommend you don't slow down but speed up. These are the critical months were you separate your self from the normal just by doing a little extra.  Support the show

In this episode alongside coach's Peter and Corey discuss a few of the "red pills" or " realities" of the fitness world in comparison with the "blue pills" or "myths" that people may have come to believe through social media or advertising. Hope you guys all enjoy! Support the show

Super fun time of the year and it is really easy to get off track from the cold weather, amazing food, and the amazing company. Today I wanted to share some of my top tips to stay fit through out the holidays. Enjoy!  Support the show

On todays episode I sat down with my wife and we discussed our top 3 habits we wish we would've implemented years ago that have been game changers to our fitness. Enjoy!  Support the show

If you haven't implemented meditation in your fitness practice you should. There are so many benefits beyond just being more at peace. It brings cortisol down, reduces belly fat, improves digestive system, you implement better decisions through out the day, and so much more. Hope you guys enjoy this episode with our team here at Nevada Fitness.  If you have a busy mind, stressful life, and ha...