Legion Programming
Legion Programming
This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.
Author
Legion Programming
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
Week of 2-27-23 21.02.2023 30:28
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
Week of 2-20-23 14.02.2023 29:16
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the weekly overview here.
Week of 2-13-23 07.02.2023 28:12
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the week overview here.
Week of 2-6-23 31.01.2023 26:10
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See weekly overview here.
Week of 1-30-23 24.01.2023 29:00
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the week overview here.
Week of 1-23-23 17.01.2023 29:12
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
Week of 1-16-23 10.01.2023 29:16
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
Week of 1-9-22 03.01.2023 28:53
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
Week of 1-2-23 27.12.2022 28:46
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
Week of 12-26-22 20.12.2022 31:12
See the week overview here.
Week of 12-19-22 13.12.2022 25:43
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
Week of 12-12-22 06.12.2022 34:13
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See week overview here.
Week of 12-5-22 29.11.2022 29:07
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
Week of 11-28-22 22.11.2022 24:50
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
Week of 11-21-22 15.11.2022 30:14
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 11-14-22 08.11.2022 29:50
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 11-7-22 01.11.2022 29:11
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 10-31-22 25.10.2022 30:33
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 10-24-22 18.10.2022 26:34
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here.
Week of 10-17-22 11.10.2022 29:58
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here
Week of 10-10-22 04.10.2022 34:37
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here.
Week of 10-03-22 27.09.2022 31:14
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here.
Week of 9-26-22 20.09.2022 30:10
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here.
Week of 9-19-22 13.09.2022 29:36
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here.
Week of 9-12-22 06.09.2022 26:30
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls - Jackie Semi-Pro Assessments: Deadlift, Lactic Tolerance See the week overview here.
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