Legion Programming

Health EN ↓ 264 episodes

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

Author

Legion Programming

Episodes

Week of 9-5-22 30.08.2022 27:52

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls - Grace & Bike Assessments: Deadlift, Lactic Tolerance See the week overview here.

Week of 8-29-22 23.08.2022 28:54

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here

Week of 8-22-22 16.08.2022 27:07

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.

Week of 8-15-22 09.08.2022 28:59

Month Theme Overview E Discipline: Powerlifting  System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here

Week of 8-8-22 02.08.2022 28:30

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.

Week of 8-1-22 26.07.2022 29:51

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.

Week of 7-25-22 19.07.2022 29:37

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.

Week of 7-18-22 12.07.2022 28:47

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.

Week of 7-11-22 05.07.2022 34:11

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here

Week of 7-4-22 28.06.2022 31:35

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here

Week of 6-27-22 21.06.2022 27:57

Month Theme Overview Discipline:   Weightlifting System:   Ventilation Virtuosity:   Kettlebell Fun:   Games Assessments: Front Squat, Kb, Flexibility See the week overview here.

Week of 6-20-22 14.06.2022 29:43

Month Theme Overview Discipline:   Weightlifting System:   Ventilation Virtuosity:   Kettlebell Fun:   Games Assessments: Front Squat, Kb, Flexibility See the week overview here.

Week of 6-13-22 07.06.2022 33:42

Month Theme Overview E Discipline:   Weightlifting System:   Ventilation Virtuosity:   Kettlebell Fun:   Games Assessments: Front Squat, Kb, Flexibility See the week overview here.

Week of 6-6-22 31.05.2022 32:08

Month Theme Overview E Discipline: Weightlifting System: Ventiliation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kb, Flexibility See the week overview here.

Week of 5-30-22 24.05.2022 28:50

See the week overview here.

Week of 5-23-22 17.05.2022 29:59

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here

Week of 5-16-22 10.05.2022 35:53

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here. 

Week of 5-9-22 03.05.2022 33:57

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here.

Week of 5-2-22 26.04.2022 29:47

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here

Week of 4-25-22 19.04.2022 31:33

n/a

Week of 4-18-22 12.04.2022 34:37

We review the week of 4-18-22 See an overview here 

Week of 4-11-22 05.04.2022 30:10

Monday is  a Heavy Breathing workout and Core Accessory.   Warmup is Jump and squat prep.   Workout Prep is Doubleunder review & practice.    Workout is 3 cycles of a 6 min AMRAP of Box Jumps, Wallballs, & Doubleunders with a 2:00 rest in between.   Finisher is Core accessory.   Extra Credit is Breathe & Mobilize. Goal : 9+ Total Rounds. Tuesday is &n...

Week of 4-4-22 29.03.2022 41:00

Monday is   Deadlift and a Breathe & Burn workout.   Warmup is Hinge prep.   Deadlift is Building sets of 7 .   Workout Prep is Db Snatch review.    Workout is Ascending reps of Db Snatch with a static set of GHD Situps in between for 13 minutes.   Extra Credit is Bodybuilding. Goal : 5+ Rounds. Tuesday is    a Breathe & Burn workout a...

Week of 3-28-22 22.03.2022 44:53

Monday is  Squat Endurance and a Breathe & Burn workout.   Warmup is Squat prep.   Squat Endurance is Assessing OR building.   Workout Prep is Doubleunder review & practice.    Workout is Ascending Doubleunders with descending GHD Situps in between each set.   Extra Credit is Lactic Tolerance. Goal : <10:00. Tuesday is  a Breathe & Burn workou...

Week of 3-21-22 15.03.2022 33:41

Monday is  a Burn & Pump workout.   Warmup is UB Pull & Push prep.   Workout Prep is HSPU review & practice.    Workout is 4 sets of Strict HSPU, Strict Pullups, Abmat Situps, & a Single Kb Hold.   Extra Credit is Prehab. Tuesday is  Squat Endurance and a Heavy Breathing workout.   Warmup is Squat prep.   Squat Endurance is Building to a...