Legion Programming

Health EN ↓ 264 episodes

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.

Author

Legion Programming

Episodes

Week of 8-21-23 15.08.2023 33:29

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT See the weekly overview here.

Week of 8-14-23 08.08.2023 28:08

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT See the week overview here.

Week of 8-7-23 01.08.2023 25:37

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT See the week overview here.

Week of 7-31-23 25.07.2023 28:49

Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT View the week overview here.

Week of 7-24-23 18.07.2023 23:53

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running

Week of 7-17-23 11.07.2023 31:37

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running See the week overview here.

Week of 7-10-23 04.07.2023 30:24

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running View the week overview here.

Week of 7-3-23 27.06.2023 29:46

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running

Week of 6-26-23 20.06.2023 30:44

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.

Week of 6-19-23 13.06.2023 28:24

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the work overview here.

Week of 6-12-23 06.06.2023 31:07

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.

Week of 6-5-23 30.05.2023 33:30

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.

Week of 5-29-23 23.05.2023 31:22

See the week overview here.

Week of 5-22-23 16.05.2023 27:38

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex. See the week overview here.

Week of 5-15-23 09.05.2023 31:37

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex. See the week overview here.

Week of 5-8-23 02.05.2023 29:48

Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex.

Week of 5-1-23 25.04.2023 30:22

Month Theme Overview E Discipline : Bodybuilding System : Ventilation Virtuosity : Kettlebell Fun : Games Assessments : FS, KB, Flex.

Week of 4-24-23 18.04.2023 27:06

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.

Week of 4-17-23 11.04.2023 28:47

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.

Week of 4-10-23 04.04.2023 32:27

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.

Week of 4-3-23 28.03.2023 31:21

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API

Week of 3-27-23 21.03.2023 29:51

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running

Week of 3-20-23 14.03.2023 31:15

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.

Week of 3-13-23 07.03.2023 29:09

Month Theme Overview E Discipline : Powerlifting System : Ventilation Virtuosity : Bodyweight Fun : Hero Assessments : Deadlift, Running See the week overview here. 

Week of 3-6-23 28.02.2023 30:32

Month Theme Overview E Discipline : Powerlifting System : Ventilation Virtuosity : Bodyweight Fun : Hero Assessments : Deadlift, Running See the week overview here. 