Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you.1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)5. Why Results Slow Down After 40 (Even When...
Author
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
81: Rog Law: Take Your Training To The Next Level 29.12.2014 59:37
In this episode, you will learn: How to change your eating habits Get in the right mindset to lose weight and build muscle How to build good habits (and make them stick) Exercise: How to get started 3 Tips to avoid falling off the wagon fitness The reality about how long it takes to change your body Why having a mentor is key to your fitness success How to avoid getting your goals "hijacked" by fi...
79: Kamal Patel - Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones 15.12.2014 34:47
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here .
78: Kamal Patel - Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones 15.12.2014 34:43
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
75: Dave Asprey - Part 2: The Bulletproof Diet 02.12.2014 27:31
In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start livin...
74: Dave Asprey - Part 1: The Bulletproof Diet 01.12.2014 26:08
In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start livin...
69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life 11.11.2014 29:05
In this episode, you'll learn: How exercise can empower you to live a better life / Why Strength Training is important / Chemicals that lower your testosterone / How to get over your fears / Why men go through a midlife crisis / Change your life: How to quiet your mind / How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start...
68: Shawn Phillips - Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life 10.11.2014 28:52
In this episode, you'll learn: How exercise can empower you to live a better life / Why Strength Training is important / Chemicals that lower your testosterone / How to get over your fears / Why men go through a midlife crisis / Change your life: How to quiet your mind / How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Star...
65: What No One Tells You About Looking After Yourself with Ted Ryce 27.10.2014 26:41
Learn how to supercharge your masculinity now, click here.
60: Bryan Krahn - Part 2: Get Fit At Any Age 07.10.2014 31:36
In this episode, you'll learn: How to be successful at the gym 5 Supplements that really works What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get...
59: Bryan Krahn - Part 1: Get Fit At Any Age 06.10.2014 27:53
In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get i...
58: John Spencer Ellis - Part 2: 5 Life Changing Life Hacks That You Can Try Right Now 30.09.2014 23:39
In this episode, you'll learn: How to upgrade your life today / Stop Thinking Small! How to Open Your Mind to Thinking Big / How to balance your physical development and personal development / Tips and exercises to boost brain power / 3 Important life lessons martial arts will teach you / Why do people hate successful people / How "H.U.B.U." can help you achieve your goals If you want to ge...
57: John Spencer Ellis - Part 1: 5 Life Changing Life Hacks That You Can Try Right Now 29.09.2014 19:20
In this episode, you'll learn: How to upgrade your life today / Stop Thinking Small! How to Open Your Mind to Thinking Big / How to balance your physical development and personal development / Tips and exercises to boost brain power / 3 Important life lessons martial arts will teach you / Why do people hate successful people / How "H.U.B.U." can help you achieve your goals If you want to ge...
56: Peter Shallard - Part 2: Is Procrastination Stopping Your Success 23.09.2014 29:03
Why procrastination isn't your fault (although you still need to do something about it) / How to STOP procrastinating / The secret of forming super productivity habits / What's the ONE thing you can do today to achieve success / How to avoid "burn out" / Delayed gratification: Get control of your life Learn how to supercharge your masculinity now, click here .
Ep. #52: Matt Pack: Part 2: 5 Reasons Why Your Workout Isn't Working 15.09.2014 24:08
In this episode, you'll learn: Understand why your body plateaus and How to keep seeing results from your workouts 3 Things men do wrong at the gym The #1 secret to building the perfect physique How to change your workouts to get better results How to do a Dumbbell Complex Matt's top nutrition tips that he uses to get his clients results Tips for healthy eating: 90/10 Rule If you want to get in...
Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working 15.09.2014 17:10
In this episode, you'll learn: Understand why your body plateaus and How to keep seeing results from your workouts 3 Things men do wrong at the gym The #1 secret to building the perfect physique How to change your workouts to get better results How to do a Dumbbell Complex Matt's top nutrition tips that he uses to get his clients results Tips for healthy eating: 90/10 Rule If you want to get in th...
Ep.#50: Sincere Hogan: Part 2: Stay Hungry For Your Goals: But Enjoy The Journey 02.09.2014 34:19
In this episode, you'll learn: Why you need to stay hungry for success and life How Sincere had severe asthma and even flat-lined when he was young and that got him into sports and fitness How you can balance fitness and living life (i.e. like having an occasional cigar or a glass of scotch) Why taking a vacation or even a STAYcation is important for productivity –especially if you're an entrepren...
Ep.#49: Sincere Hogan: Part 1: Stay Hungry For Your Goals: But Enjoy The Journey 01.09.2014 37:04
In this episode, you'll learn: Why you need to stay hungry for success and life How Sincere had severe asthma and even flat-lined when he was young and that got him into sports and fitness How you can balance fitness and living life (i.e. like having an occasional cigar or a glass of scotch) Why taking a vacation or even a STAYcation is important for productivity –especially if you're an entrepren...
43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time 04.08.2014 24:27
In this episode, you'll learn: How can you succeed thru better communication 9 Easy Steps to Communicate with Others for Success in Business and Life The importance of writing skills for success Learn how to supercharge your masculinity now, click here.
42: Bill Mcgowan - Part 1: How To Say It Right The First Time, Every Time 04.08.2014 25:54
In this episode, you'll learn: How can you succeed thru better communication 9 Easy Steps to Communicate with Others for Success in Business and Life The importance of writing skills for success Learn how to supercharge your masculinity now, click here.
25: Frank Nash - Part 2: How to Live Life on your Own Terms 26.06.2014 21:05
Learn how to supercharge your masculinity now, click here.
24: Frank Nash - Part 1: How to Live Life on your own Terms 25.06.2014 30:24
Learn how to supercharge your masculinity now, click here.
23: John Lee Dumas: How to Build a Successfull Online Business 20.06.2014 29:45
Learn how to supercharge your masculinity now, click here.
22: Shawn Stevenson - Part 2: Sleep and Eat Smarter 19.06.2014 42:13
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
21: Shawn Stevenson - Part 1: Sleep and Eat Smarter 18.06.2014 33:51
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
20: Mark Divine - Part 2: Think like a Warrior to Succeed in Life 14.06.2014 27:23
Learn how to supercharge your masculinity now, click here.
Similar podcasts
Listen to the Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
