Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Health EN ↓ 958 episodes

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you.1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)5. Why Results Slow Down After 40 (Even When...

Author

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Episodes

19: Mark Divine - Part 1: Think like a Warrior to Succeed in Life 13.06.2014 30:39

Learn how to supercharge your masculinity now, click here.

14: Kimanzi Constable: How to Lose Weight and Change your Life 31.05.2014 41:59

In this episode, you will learn: Why it's not diet and exercise - it's a lifestyle Why your mindset is key to success - from getting in shape to building the life you want Why we all have "failures" and what to do about it How he got great results with portion control and basic nutrition principles If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, clic...

11: Sam Branson: How to change the world 16.05.2014 43:41

In this episode, you will learn: Why striving in life is important. What Sam Branson learned from a 3 month expedition in the Arctic. The power of "unplugging" from modern life. Why leaving your comfort zone can be so rewarding. Why "life skills" are the key to success. how BIG CHANGE charity is helping young people in UK. Learn how to supercharge your masculinity now, click here.

4: Steven Kotler - Part 2: How to Be Superman in your own life 29.04.2014 23:57

In this episode, you'll learn: What exactly is flow? Why most people only spend 5% of their life in "flow"How flow changes our perception of time. What's the "flow cycle" is and why it's important How flow saved a base jumper from falling to his death. How you can "trigger" flow right now in your life Why taking risks is key to performing your bestHow you can "hack your flow" and become the best m...

3: Steven Kotler: Part 1: How to Be Superman in your own life 29.04.2014 28:28

In this episode you will learn: What exactly is flow? Why most people only spend 5% of their life in "flow"How flow changes our perception of time. What's the "flow cycle" is and why it's important How flow saved a base jumper from falling to his death. How you can "trigger" flow right now in your life Why taking risks is key to performing your bestHow you can "hack your flow" and become the best...

2: Jordan Harbinger - 11 Ways To Master Your Social Skills - Part 2 29.04.2014 33:17

In this episode, you'll learn: 3 Ways to improve your social skills and succeed socially How to become a badass 5 Powerful ways to improve your body language 3 Ways to instantly build self-confidence

1: Jordan Harbinger:11 Ways To Master Your Social Skills - Part 1 29.04.2014 27:49

In this episode, you will learn: 3 Ways to improve your social skills and succeed socially How to become a badass 5 Powerful ways to improve your body language 3 Ways to instantly build self-confidence

0: Why you should listen to the Legendary Life Podcast? 01.03.2014 13:24

In this episode you will find out how the Legendary Life Podcast can help you achieve greatness and become the best version of yourself. Subscribe to our lis to receive our FREE Tools: http://www.legendarylifepodcast.com