Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you.1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)5. Why Results Slow Down After 40 (Even When...
Author
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
112: Ryan Jakovljevic: 13 Ways To Create Great Relationships 03.08.2015 47:50
In this episode, you will learn: Where do men go wrong with dating Are you strong enough to be vulnerable? The Power of identity How your beliefs shape your actions in the world How to decide what to do in your life Why low self-esteem is dangerous Why people cheat in a relationship 3 Ways to know your woman is a keeper 5 Things to do before you settle down The relationship between exercise and...
Bonus Episode: Listener Q&A 17.07.2015 37:04
Bonus Episode: I was asked some important questions from a Legendary Life listener. He wants me to talk more about current events and social issues. And he asked me some specific questions. So I answered, of course. But I want to know what YOU think. Listen to this episode then give me some feedback. Is this a direction I should go in? What would YOU like me to talk more about? Don't forget to vis...
109: Aaron Walker: Going From Success To Significance In Work And Life 13.07.2015 58:30
In this episode, you will learn: Fear missing an opportunity more than you fear failure Empty Goal Syndrome: What to do when your last goal leaves the nest Why earning money is not your real purpose (and how to know what is) Networking: Building intentional relationships Should you under promise or overdeliver to your customers? Pay It Forward: Why Generosity Is The Key To Success Top 3 Success fa...
108: Mike Mahler: Finding The Courage To Be Yourself 06.07.2015 1:03:40
In this episode, you will learn: How To Share Your Unpopular Opinion ( Without Being An Asshole ) How to be happy: Compassion is a strength, not a weakness ... Leadership: Do You Know What You Stand For? How the People Around You Affect Personal Success Motivation Is Overrated Don't hold back How Flotation Tanks Can Help You Deadlift Dominance: 3 Tips For Massive Pulling Power Why traveling is e...
107: Brent Smith: The Key To Unlocking Life-Changing Success With Women And Dating 29.06.2015 54:08
In this episode, you will learn: Building a lifestyle that women find attractive What to do with friends who hold you back personally How to effortlessly attract the women you want Change your story, change your life You have no competition Do look smatter? Awareness: How to not act desperate even when you really are Choose the women you want (don't wait to be chosen.) How mainstream media is mani...
106: Sabina Skala: Training Secrets Of An MMA Strength Coach 22.06.2015 51:31
In this episode, you will learn: Why you have to know how to do a high intensity interval training / Not seeing results in the gym? Here are 3 reasons why... / Slow cardio: Great technique or bad advice? / Top fitness professionals you can learn from in 2015 / Signs that your workout routine ABSOLUTELY sucks / The most important physical attribute / How MMA athletes really train / How to maximize...
105: Andrew Ferebee: Unlock Your Masculine Power And Win At Life 15.06.2015 56:39
In this episode, you will learn: Overcoming Unworthiness How to Take Small, Smart Steps Toward your Goals Should You Follow Your Passion? Rule of Adulthood: You Have to Rescue Yourself 5 Ways to Start Creating the Life You Want Are You A Player Or A Spectator? 3 Ways To Make Peace With Failure Andrew's top lessons about being a man How Andrew overcame his depression Don't forget to visit our FREE...
104: Tom Terwilliger: From Outlaw Biker To Mr. America and Achievement Mentor 08.06.2015 52:40
In this episode, you will learn: Are you hiding yourself in fear of being fully seen? How exercise can help you succeed in life Goal setting: How to move forward 3 Powerful ways to get moving when you feel stuck in life Get unstuck: How to move forward in life Secrets to avoid getting older The #1 key to happiness How to identify people who hold you back instead of lifting you up Why Tom was reluc...
103: Darrin Bentley: How to Find Your Calling (And Why Most People Get This Wrong) 01.06.2015 56:34
In this episode, you will learn: Do the uncomfortable until it becomes comfortable The key to success? Desire and action Take action: 3 Ways to increase your happiness Why simplicity is the secret to success The #1 thing that holds people back from living the life they want Why you should do something that scares you everyday Perfectionism is an excuse for self defeat How to have a balanced and fu...
101: Kimanzi Constable: From Delivering Bread To Best Selling Author and International Speaker 18.05.2015 54:25
In this episode, you will learn: Afraid of being "found out"? How to overcome impostor syndrome 3 Choices to remember when everything goes wrong How to overcome failure Why you should share your story What it's like to move to Hawaii What does it feel to be homeless How to build a online following How to believe in yourself even if no one else does How to travel the world and make money as a speak...
100: Special Episode: How Making Decisions and Taking Action Can Change Your Life Forever 12.05.2015 27:20
Wow we did it. This is our 100th episode podcast special. Today we tell how we did it and what's next. We learn what it means to be a podcaster. In this episode, you will also learn how taking action can dramatically change your life. Don't forget to go to www.manprojectpodcast.com and sign up for our free Exclusive Workout Program.
99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand) 04.05.2015 1:38:04
If you are tired of being confused by "diones", "diols" and "19-nor" something-or-others - and want to know the real benefits and risks associated with testosterone - check out this great and easy to understand interview with Dr. Bryan Walsh. Listen now. Get the full show on: http://bit.ly/1PA6QYd Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like...
98: Luka Hocevar: Success, Failure And The Drive To Keep Going 27.04.2015 51:06
In this episode, you will learn: How to create a balanced life / What if the secret to success is failure? / Hard work x genetics / The singular secret for a leader's success / Your comfort zone is killing your success / The art of now / Take a risk: The odds are better than you think / Why is it important to be honest with yourself / Why asking for help makes you a stronger leader / Self-Sabot...
97: Dave Ruel: 9 Secrets To Success 20.04.2015 45:40
In this episode, you will learn: How to get shit done even when you're totally unmotivated / The #1 secret to success / Don't get stuck in a job you hate / Why it's best to create more value for others than yourself / Why you should focus on making more money / How a mastermind group can help you achieve more goals / Dave's 4 steps to success
95: Steve Sims: How To Succeed At Being Yourself 06.04.2015 53:38
In this episode, you will learn: How to succeed at being yourself Standing out from the crowd Think win-win Why entrepreneurs need to remain humble Why your credibility and reputation is everything The top 2 keys to business success What's your plan B? Create your online job security How to stand out before, during and after networking Is all about communication The #1 skill for success What's mor...
92: Jeremy Bellotti: How to Go From Hopeless to Limitless 16.03.2015 44:09
In this episode, you will learn: How to add meaning to your life (and feel fulfilled) How you can change adversity into abundance How to re-motivate yourself everyday Why self-awareness is the secret weapon for habit change Celebrities who will play superheroes in the future The future of health and wellness How business are affected by international competitors Know your genius point Succeed: H...
91: Mike Hrostoski: The Road To Growth And Success 09.03.2015 56:32
In this episode, you will learn: Accelerate your success How to network the right way Did you know? We are living in exponential times The discomfort zone: How is crucial to success How to take more action in life The power of community You have no excuse. Get it. How to handle rejection Mike's workout plan If you really want to succeed in life, join the Legendary Life group now: http://bit.ly/...
90: Layne Norton: Why Most Diets Fail And How To Make Yours Work 02.03.2015 42:10
In this episode, you will learn: When you lose weight- and gain it all back What is reverse dieting? 3 Reasons your best diet might be a reverse diet Overcoming overeating Weight loss magic? What is flexible dieting? (and how to get started) Top 2 habits of highly successful dieters 3 Reasons most diets fail #1 Secret to keeping the weight off Why Layne is living the dream through And if you want...
89: Chris Brogan: Mastering your life: How to be a player, not a spectator 23.02.2015 22:29
In this episode, you will learn: Why good fitness makes for better entrepreneurial The reason why fatties stay fat What Chris learned from competing in the Spartan Race The best workout you can ever do it How to turn your "weirdness" into a business Why the "time for average" is over How to get started on the path towards your goals Why almost every successful person has failed...more than onc...
87: Brad Schoenfeld: The Science of Fat Burning 09.02.2015 28:40
Learn how to burn fat and build muscle naturally, backed up by science. In this episode, you will learn: The single most important rule of fat loss What the #1 key for losing body fat Do calories matter? What ALL diets (that work) have in common How many meals a day - When and How often should you eat daily? Are you getting essential nutrients from your diet? How low-fat diets can affect test...
86: Steve Trager: How To Be Confident In Any Situation 02.02.2015 49:41
In this episode, you will learn: How to get your confidence back How to quit your job without ruining your reputation 3 Benefits of a life coach (and how to get one) How to achieve your goals (this simple trick makes your life easy) How to avoid making emotional decisions Dating: Being a man who naturally attracts women Networking like a Boss How to handle dangerous situations How to stop taking...
85: Steven Kotler: Bold: How to Go Big, Create Wealth and Impact the World 26.01.2015 55:49
In this episode, you will learn: Abundance: The future is better than you think How the next five years will revolutionize business Why it's the best time in history to be an entrepreneur Mastering the "hype cycle" Switching to a bold mindset How to think like a billionaire What is flow and why you need to know How "flow" is critical to your success What companies like Google and Apple do when t...
84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman 19.01.2015 45:06
In this new episode you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Don't forget to check the powerful tip to stop food cravings and overeating. And if you're serious about a healthy lifestyle, get our FREE Grocery Shopping List and Calorie Counting Guide, click here .
83: Sam Hershberger: How To Have A "Hell, Yeah!" Life 12.01.2015 44:13
In this episode, you'll learn: How to have a "Hell Yes!" life / Why your past disappointments are irrelevant today / How to start your personal development journey / Why most people fail at keeping commitments to themselves / 3 Reasons why being "selfish" is good for you / The difference between selfish vs self-centered / It's your life, own it / How to figure out what you want out of life...
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