Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

In this episode, you'll learn: How our past experiences shape our behavior and personality 3 Ways to get over fear and create the life you want Non-job revolution The #1 secret to business success If you aren't taking risks, you're missing out The real definition of marketing Why you're ALWAYS marketing yourself in life (and how to do it right) How martial arts can wake up your warrior spirit Mart...

In this episode, you'll learn: What does it mean to be a man How our beliefs are holding us back Man: The real underdog now How to develop a Gorilla Mindset The war on men Why it's never too late to change your life The double standard against men The 3 keys to overcome negative thinking Man enough: fathers, sons and the search for masculinity What's the difference between extroverts and introvert...

As I'm sure you know, there were a series of terrorist attacks in Paris last Friday night. Seven young men armed with guns and bombs took the lives of over 100 people, including their own. We don't know much about the terrorists…their ages, where they grew up, how they grew up, etc. But we do know that they were young men. Now, I'm not a psychologist, terrorist expert, geopolitical analyst, or any...

Effective communication is one of the most important life skills we can learn—yet one we don't usually put a lot of effort into. Whether you want to have better conversations in your social life or get your ideas across better at work, here are 3 tips for learning to communicate more effectively.  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www....

In this episode, you'll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight exercise How to achieve longevity How Mike's journey into fitness got started How to use weights with bodyweight training for superior results How much a disaster recove...

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: The importance of being flexible in life Why you need to step out of your comfort zone How to unlock opportunities Why life is like hunting The value of hunting as a life experience The impact of art in culture How to invest in art What is a hedge fund 3 Ways to find your passion and purpose Why it's never too late to follow your dreams There's more to life than happ...

In this episode, you will learn: Can video games really improve your cognitive skills? What age our brains start to decline in function (it's a lot earlier than you think) Why the modern world is bad for your brain How sleep can hack your creativity What is neuroplasticity and why you need it. 3 Ways to  improve your brain today The link between exercise and brain function The best exercises for b...

In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your success 3 Benefits of speaking less and listening more Why formal education leaves you unprepared to succeed One of the top skills you can develop as an entrepreneur Why passion inspires learning The 3 levels of understanding and how they affect us How our identity dictates our behavi...

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more. Get the full show on:  http://bit.ly/1JVEfLV   Thanks for Listening! Thanks so much for joining us again this week. Have som...

Ahh, the power of being consistent.   It's heralded as  the  strategy for achieving long-term greatness in almost any category: your body, business, art, relationships, emotional health or spirituality.   The problem? It's the one thing we mortals can struggle with the most -- especially when we're trying to improve, well, anything.      Like it or not, being consistent is essential if you want to...

Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.

In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-int...

In this episode, you will learn: The #1 secret to productivity What impact does the environment have on us? The evolution of masculinity The Hero's Journey Why so many guys have a problem having a mentor The seasons of a man's life Entrepreneurship as a personal development tool What is periodization training? When to work out and when to work in What is bioenenergetics? How Elliott got into playi...

In this episode, you will learn: The one thing that drives everyone's behavior How to be the best in town Why you can't undo your past Why attention matters The beauty of pain 3 Things that fighting can teach you  5 Reasons why you are enough just the way you are How to become enlightened  Why the self is always coming through The 3 fundamental actions you can take to change your life Don't forget...

How to Supercharge Your Sex Drive Part 4: Exercise Exercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. In general, the healthier your body, the higher your sex drive is. But too much exercise can be as bad (or worse) than too little. And not all exercise id created equally with regard to the health benefits you reap. In this episode, you'll learn how a...

How to Supercharge Your Sex Drive Naturally Part 3: Nutrition What does your nutrition have to do with supercharging your sex drive? A lot. Eating the right amount and the right quality food can make a huge difference with your sex drive. In this episode, you'll learn why the more fat a man has on his body can affect his hormones and sex drive, how simple nutrition habits (like the ones I share in...

How to Supercharge Your Sex Drive Naturally Part 2: Sleep When it comes to boosting your sex drive and improving your hormone levels, you'll hear about the "toxins" in our food that are disrupting our testosterone levels. And from my talks with leading health experts, there's some compelling evidence that's it's true. But you usually won't hear about sleep. Improving the quality of your sleep may...

Introduction Sex. It's one of the most pleasurable experiences a guy can have. Besides the fact that it's a way to connect with those we love--or are least very attracted to--it's how we keep the species going An for most guys, our sexual desire and ability to perform is intimately tied into our identity as men. Instead of talking about the psychology of sex, I'm going to tell you about the biolog...

In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getting into the Samurai Mindset How lessons from the weight room translate into business The money is in the marketing--not the doing How our identity affects our behavior 3 Signs it's time for a major life change  Success is making progress Short Versus Long Term Thinking Business Wh...

In this episode, you will learn: How to make the most of your life transitions The power of adaptability How Joe overcame being overweight and got signed to the NFL What it's like to play professional football Set your goals and make them happen How Joe's father played a pivotal role in Joe's success How your life changes when you become a dad Foods that help you heal How Joe got out of pain witho...