Lean With Plants

Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send y...

This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info...

Robby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like thi...

Cravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of...

Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickst...

Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE eboo...

Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share!...

Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your revi...

In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a shar...

Well well well... meet mummy! In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy.  My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://w...

Welcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a rev...

Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please...

Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https:/...

Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If y...

Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits. 📚 Join my FREE Kickstarter Chal...

Procrastination begins when you stop.  Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please giv...

Motivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way.  "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your...

Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a scre...

"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE e...

The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain. Why weight loss https://nutrit...

You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your identity and trusting in yourself to becom...

Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between...

If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental progress that will ACTUALLY get you...

Having to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me...

Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ I'd love to hear from y...