Lean With Plants

Procrastination begins when you stop.  Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please giv...

Motivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way.  "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your...

Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a scre...

"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE e...

The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain. Why weight loss https://nutrit...

You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your identity and trusting in yourself to becom...

Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between...

If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental progress that will ACTUALLY get you...

Having to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me...

Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠ https://www.chelseamae.com/kickstarter-about⁠ I'd love to hear from y...

How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check out Chef AJ's website click the link below h...

Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the L...

I'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me...

How to really speed up your weight loss while trying to burn fat as a vegan.⁣⁣ ⁣⁣ In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.⁣⁣ ⁣⁣ 10 calorie rule:⁣⁣ https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣ ⁣ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠...

Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot...

Listen up, beautiful people. Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard. When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'g...

Period cravings can completely derail your progress, but they don't have to! In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects. Li...

Today, we're going to be talking today about good and bad weight loss foods and what that even means. What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on w...

Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achie...

I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things. Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to...

ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back? In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants! If you want to know how she did it, just press that PLAY button now! ⁣ 📚...

QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently? Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight. In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Al...

Have you been struggling to drop some pounds even when you are on a plant-based vegan diet? Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time. In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling...

When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken. But is it true or is it not? In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating ph...

Have you been struggling with weight loss with a vegan diet? Check this out: Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit. In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!! If you want to know why a plant-based diet is the best for weight loss, just pres...