Lean With Plants

How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check out Chef AJ's website click the link below h...

Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the L...

I'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me...

How to really speed up your weight loss while trying to burn fat as a vegan.⁣⁣ ⁣⁣ In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.⁣⁣ ⁣⁣ 10 calorie rule:⁣⁣ https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣ ⁣ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠...

Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot...

Listen up, beautiful people. Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard. When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'g...

Period cravings can completely derail your progress, but they don't have to! In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects. Li...

Today, we're going to be talking today about good and bad weight loss foods and what that even means. What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on w...

Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achie...

I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things. Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to...

ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back? In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants! If you want to know how she did it, just press that PLAY button now! ⁣ 📚...

QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently? Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight. In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Al...

Have you been struggling to drop some pounds even when you are on a plant-based vegan diet? Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time. In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling...

When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken. But is it true or is it not? In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating ph...

Have you been struggling with weight loss with a vegan diet? Check this out: Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit. In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!! If you want to know why a plant-based diet is the best for weight loss, just pres...

Here's the reality: It's really common that most people who lose weight will gain it back after losing it. In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it'...

If you’ve been around the vegan community a while you will most likely have heard of Chef AJ. In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well! She is a chef, prof...

Did you know: 97% of Americans get the recommended amount of protein. What is protein? How do you get enough while losing weight? How much IS enough? In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements. More info on the study: https://p...

One quick question for you: Do you know what quick weight loss even means? People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen.   In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to u...

Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods. Do you feel like YOU are the issue and that you'll never reach your goal because you just can't make progress?? 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ L...

Here is my full story of losing 40 pounds. I walk through my complete dieting history and how my mindset and diet changed so much when I finally found something that would stick for life, calorie density! You can follow me on Instagram at www.instagram.com/chelseamaecullen Or check out more about how to lose weight on a vegan diet at www.chelseamae.com 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠...

There is so much pressure to have a 'healthy and positive' mindset around food. To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about. This episode is a bit of a different spin on a popular topic and one I believe needs to be shared. If you've ever beaten yourself up over not having a completely healthy mindset...

If you've ever asked yourself this question I got you covered in this episode! The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear. This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out: https://fitfolk...

Lots of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal? Whether you're eating in a time window or eating green eggs and ham on the moon you still need to be in a calorie deficit to lose weight. In this episode, I'm sharing the three biggest pros and cons of IF and whether it will help YOU get into that deficit and stay there. I hope this episode hel...

I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes! In this interview, we're talking about how potatoes are so amazing for weight loss, dealing with vegan junk food and creating new healthy habits, and how to lose weight with hormonal issues. I do recommend downloading the Potato Reset ebook, and Jeannine has...