Lean With Plants

Ever wonder why some people seem to stick to healthy habits effortlessly while others rely on motivation and willpower? In this episode, we're sharing a replay from one of our live masterclasses all about how to create habits that actually last. You'll learn why behaviour change starts with your environment, how to build simple frameworks that make consistency easier, and practical ways to...

Ever catch yourself saying, "It’s hard" or "I can’t do this"? Ever wonder why changing your mindset feels so much harder than changing your habits? Ever feel like you're the one thing standing in the way of your own progress? In this episode, I share the mindsets, mantras, and beliefs that helped me lose 40 lbs and keep it off. We'll talk about the power of radical resp...

Ever tell yourself you'll be "good this time" without actually changing anything around you? Ever wonder why staying consistent feels easy one week and impossible the next? Ever feel like you know what to do, but still struggle to follow through? In this mini episode, we're trying something a little different: a short, practical lesson on one of the most powerful concepts in beha...

Ever wondered what a fat loss phase actually looks like in real life? Ever felt like you’re doing “everything right” but not seeing progress? Ever been confused about what to change, when to adjust, and how to stay consistent? In this episode, I walk you through my current fat loss phase, exactly what I’m doing, what I’ve adjusted along the way, and what I’m learning from it in real time. Think of...

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined? Ever wonder why the same situations keep leading to the same outcomes, even when you know better? In this episode, we break down how the stories you tell yourself shape your emotions, your behaviour, and ultimately your results. You’ll learn why...

Ever feel like you’re always “starting again” with your weight loss? Ever wait for the perfect time to do it properly… and end up doing nothing instead? Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count? In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity...

Ever feel stuck in the binge and restrict cycle? Ever think you’ll “start fresh” next week… only to repeat the same pattern? Ever wonder how anyone maintains weight when life gets really hard? In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis. We talk about what actually changed, how she maintained her weight long-term, and the h...

Ever feel like you know what to do, but still can’t follow through? Ever wonder why motivation fades so fast and discipline never seems to stick? Ever feel like you’re constantly trying harder… but getting the same results? In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable. Th...

Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat? Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off. Think of th...

Why does weight loss fall apart the moment life gets busy? In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days. We talk about cooking without oil, choosing boring foods, building environments that support success, and using default d...

Why do some people change every year while others stay stuck repeating the same cycle? In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs. We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your...

Why does weight loss work for a while… then quietly fall apart? In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it. We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change...

What if the thing holding you back isn’t fear of failure, but fear of uncertainty? In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear. We talk about how uncertainty shows up in weight l...

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems? In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable. Tune in to...

What if social media stopped confusing you and actually helped your weight loss journey? In this episode with Broccoli Mum , we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back. You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration wit...

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click. This week I’m talking with Amy (Broccoli Mom 🥦), who lost 66 pounds and has kept it off for five years! For nearly two decades she was trapped in the cycle of eating as little as possible, getting starving, binging, and feeling like something was wr...

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied? In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier. Tune in to finally understand why calorie counting alone is...

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent , this episode is going to be a game changer. This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everything from your cravings to your habits. The crazy t...

Joann’s story is a powerful reminder that it’s never too late to change. For years, she struggled to stay consistent. She wanted to live a healthy, whole food lifestyle but kept slipping back into old habits that left her feeling frustrated and stuck. Through Lean With Plants coaching, Joann finally discovered why consistency had always been so hard and how to make it simple. By focusing on real b...

If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey. You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming. In this episode I'll break down the four stages that shape lasting transformation:...

What if the reason you’re stuck isn’t because you’re lazy or unmotivated, but because you haven’t moved through the stages that lead to real change? In this episode, we’re talking about the four stages you need to go through to create lasting change . Once you understand these stages, everything starts to click. You’ll see where you’re at, what’s been holding you back, and how to move forward with...

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster? What if instead of being scared of failure, you embraced challenges head on with excitement? I truly believe that when people learn to fail ‘well’ they become unstoppable. Tune in to hear how to do just that. If you’re ready to do whatever is required to succeed for you...

The only way you go from who you are today to who you want to be is through evidence. Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time. This episode dives into why identity isn’t about “faking it till...

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you. Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself. In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you. You’ll hear...

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years. For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Through coaching with Lean With Plants, Sharleen discove...