Lean With Plants

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied? In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier. Tune in to finally understand why calorie counting alone is...

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent , this episode is going to be a game changer. This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everything from your cravings to your habits. The crazy t...

Joann’s story is a powerful reminder that it’s never too late to change. For years, she struggled to stay consistent. She wanted to live a healthy, whole food lifestyle but kept slipping back into old habits that left her feeling frustrated and stuck. Through Lean With Plants coaching, Joann finally discovered why consistency had always been so hard and how to make it simple. By focusing on real b...

If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey. You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming. In this episode I'll break down the four stages that shape lasting transformation:...

What if the reason you’re stuck isn’t because you’re lazy or unmotivated, but because you haven’t moved through the stages that lead to real change? In this episode, we’re talking about the four stages you need to go through to create lasting change . Once you understand these stages, everything starts to click. You’ll see where you’re at, what’s been holding you back, and how to move forward with...

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster? What if instead of being scared of failure, you embraced challenges head on with excitement? I truly believe that when people learn to fail ‘well’ they become unstoppable. Tune in to hear how to do just that. If you’re ready to do whatever is required to succeed for you...

The only way you go from who you are today to who you want to be is through evidence. Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time. This episode dives into why identity isn’t about “faking it till...

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you. Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself. In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you. You’ll hear...

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years. For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Through coaching with Lean With Plants, Sharleen discove...

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to . I’ll share how I’ve managed to keep moving for...

If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you. I’m sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier. This is one you’ll want to grab a noteb...

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you. I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term. 🎯...

Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity. In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-t...

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals?? In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake” ). You’ll learn: ✅ Why most boundaries backfire and what to do instead ✅ The differenc...

I used to think I was lazy… undisciplined… broken. But the truth? I was just working against myself. In this episode, I’m sharing the turning point that changed everything: 👉 how eating MORE (yes, more!) helped me stop bingeing 👉 why you don’t need more willpower — you need fewer triggers 👉 how your inputs shape your results 👉 and why discipline actually gets easier when you stop trying to for...

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity. She built trust in herself. She stopped fearing the scale. She let go of guilt and started living in alignment with her goals. This conversation dives deep into what happens when you stop trying to be perfect, start using a proven s...

Discipline is about doing what you don’t want to do because you know it’s the right. The person you ARE and who you become through doing hard things paradoxically makes you happier. Victim hood doesn’t serve us, and I’ve had that tested over the past 4 months. Once again I’m coming back to delusional optimism. Wild gratitude and the WORK of being content, regardless of suffering. A mindset of empo...

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back. She felt like a failure with her diet because even when she knew what to do, she couldn’t get consistent. Now she’s lost close to 70lbs and has used the power of tiny habits in so many other areas of her life too. If you’re ready to do whatever is required to succeed for your health goals, then book...

If you feel stuck in a cycle like you’re trying, but progress just isn’t happening fast enough, you’re not alone. It’s not that you’re not capable. It’s that there are hidden bottlenecks, subconscious beliefs, old habits, and tiny decisions you’re making daily—that are keeping you stuck. In this episode, I’m sharing a replay from a live event inside the Land of Plants community where we talked abo...

If you keep gaining weight, sabotaging your progress, or feeling like you’re on a loop — you’re not lazy or broken. You’re just making tiny directional choices every day that are steering you somewhere. In this episode, we talk about how your daily habits are shaping your identity, why you don’t need massive motivation to change, and how to course-correct before the cost of staying the same gets t...

Ever feel like you're smashing it one day… then eating everything in sight the next? Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely or maybe deep down, you’ve got a story about yourself and your idenity that's keeping you stuck You’re not alone and you’re definitely not broken. In this live coaching replay, you’ll hear from 3 amazing membe...

Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34! We're talking: Why delayed gratification beats denial every time The magic of swapping soy mi...

Ever feel like life is just too much ? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate? In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabo...

Break free from the binge and restrict cycle with this powerful 5-step system. In this episode, I share my personal journey with binge eating and how I finally overcame it. I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches focusing on "more willpower"...

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self. In this episode, you’ll di...