Lean With Plants

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to . I’ll share how I’ve managed to keep moving for...

If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you. I’m sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier. This is one you’ll want to grab a noteb...

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you. I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term. 🎯...

Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity. In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-t...

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals?? In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake” ). You’ll learn: ✅ Why most boundaries backfire and what to do instead ✅ The differenc...

I used to think I was lazy… undisciplined… broken. But the truth? I was just working against myself. In this episode, I’m sharing the turning point that changed everything: 👉 how eating MORE (yes, more!) helped me stop bingeing 👉 why you don’t need more willpower — you need fewer triggers 👉 how your inputs shape your results 👉 and why discipline actually gets easier when you stop trying to for...

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity. She built trust in herself. She stopped fearing the scale. She let go of guilt and started living in alignment with her goals. This conversation dives deep into what happens when you stop trying to be perfect, start using a proven s...

Discipline is about doing what you don’t want to do because you know it’s the right. The person you ARE and who you become through doing hard things paradoxically makes you happier. Victim hood doesn’t serve us, and I’ve had that tested over the past 4 months. Once again I’m coming back to delusional optimism. Wild gratitude and the WORK of being content, regardless of suffering. A mindset of empo...

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back. She felt like a failure with her diet because even when she knew what to do, she couldn’t get consistent. Now she’s lost close to 70lbs and has used the power of tiny habits in so many other areas of her life too. If you’re ready to do whatever is required to succeed for your health goals, then book...

If you feel stuck in a cycle like you’re trying, but progress just isn’t happening fast enough, you’re not alone. It’s not that you’re not capable. It’s that there are hidden bottlenecks, subconscious beliefs, old habits, and tiny decisions you’re making daily—that are keeping you stuck. In this episode, I’m sharing a replay from a live event inside the Land of Plants community where we talked abo...

If you keep gaining weight, sabotaging your progress, or feeling like you’re on a loop — you’re not lazy or broken. You’re just making tiny directional choices every day that are steering you somewhere. In this episode, we talk about how your daily habits are shaping your identity, why you don’t need massive motivation to change, and how to course-correct before the cost of staying the same gets t...

Ever feel like you're smashing it one day… then eating everything in sight the next? Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely or maybe deep down, you’ve got a story about yourself and your idenity that's keeping you stuck You’re not alone and you’re definitely not broken. In this live coaching replay, you’ll hear from 3 amazing membe...

Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34! We're talking: Why delayed gratification beats denial every time The magic of swapping soy mi...

Ever feel like life is just too much ? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate? In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabo...

Break free from the binge and restrict cycle with this powerful 5-step system. In this episode, I share my personal journey with binge eating and how I finally overcame it. I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches focusing on "more willpower"...

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self. In this episode, you’ll di...

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm. When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier. In this episode, I’ll show you exactly how to stay on track even when you feel like you’re drowning. You'll lea...

Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility. I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with ou...

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress. Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to br...

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it. We’ll talk about what it really means to stand out, to survive the cringy moments, and to...

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have. Aka potential. Potential is always precipitated by an unknown action. An action you don’t have evidence for. If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed. You will succeed because you have a habit...

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life? In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results. For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make...

Pam has struggled with her weight for most of her life. It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!! As she says in the episode “no one can lose weight in their 60s, that's what I was told…” But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!! 📚 Join...

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change. You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape y...

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it) I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it. There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If yo...