Lean With Plants

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self. In this episode, you’ll di...

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm. When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier. In this episode, I’ll show you exactly how to stay on track even when you feel like you’re drowning. You'll lea...

Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility. I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with ou...

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress. Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to br...

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it. We’ll talk about what it really means to stand out, to survive the cringy moments, and to...

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have. Aka potential. Potential is always precipitated by an unknown action. An action you don’t have evidence for. If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed. You will succeed because you have a habit...

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life? In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results. For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make...

Pam has struggled with her weight for most of her life. It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!! As she says in the episode “no one can lose weight in their 60s, that's what I was told…” But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!! 📚 Join...

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change. You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape y...

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it) I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it. There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If yo...

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit. For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t. Once I realized the science behind a calorie deficit, everything clicked. This episod...

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress: Reset expectations Take radical ownership Force systems of change Embrace your hero arch. It IS possible to lose fat while not being 100% ok. Here’s how. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Ge...

In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms. I hope these voice notes inspire you to see success and the challenges...

Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause. Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing t...

If you've ever found yourself using setbacks as a reason to quit? I've been there too. I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities. In this episode, I’m sharing how I shifted from a mindset of...

I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us. From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a who...

Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do. Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost. I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also dis...

Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD. After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive c...

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster? What if instead of being scared of failure, you embraced challenges head on with excitement? I truly believe that when people learn to fail ‘well’ they become unstoppable. Tune in to hear how to do just that. If you’re ready to do whatever is required to succeed for you...

Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective. The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them. In this episode, I’ll use the inversion method to explain how figuring out what will guarantee f...

Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating thing...

I’m not a genius and I still got lean. I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours. In this episode, I share the 10 things that helped me to change. Not just in weight loss, but in business, fitness, and my personal life as well. If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then l...

Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals. The accountability and guidance from Lean with Plants co...

Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck? In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder. No matter the setbacks, difficulties, or how long the road ahead seems, these cheat codes will help provide you with the...

Have you ever wondered why it’s so easy to gain weight back? Have you ever felt trapped in a cycle of lose some, then gain some endlessly? In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in. This is the building block to finding body and food fre...