Lean With Plants

It's so incredibly frustrating to be doing everything 'right' without seeing results!! In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not! You're not broken, and there is a way to break the plateau when you follow this process. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠...

Ever felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often? Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward. Listen in to learn how! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ I love hearing from you guys! So, PLEASE DM me, email me or send me a message in...

Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds! Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible! You can find Nicola on Instagram here👇 https://www.instagram.co...

Have you ever gained 10 pounds in the month leading up to Christmas? I have!! It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work! In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating wi...

I'm spilling the beans on why I went vegan and if I’m ever going back!! I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼‍♀️ Let me know what you thought of this episode by sending me a message over on Instagram! Instagram ➔ https://www.instagram.com/chelseamaecullen/ 📚 Join my...

Wondering how to navigate criticism and judgment for your food choices? Listen up!! Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life. Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠...

Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes?  In this episode, we'll talk about what to expect as you transition and how to keep maintaining. The 3500 calorie rule is wrong: https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.che...

The biggest indicator of how quickly you lose weight is what your 'normal' looks like. Is that buying pizza every weekend? Or is that cooking potatoes every night? Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier. To learn more about the potat...

How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https:/...

Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years! Some of the topics included in this episode are: - How much of a role do hormones pla...

This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.) The simple framework for achieving anything is defining WHAT and WHEN and then doing it. In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-ab...

Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042 To listen to the podcast ‘Why di...

Feeling discouraged about lots to lose or wondering how to stay motivated? In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.   This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall. Amy’s Instagram: https://instagram.com/gishgetsfit?utm_medium=copy_link Kirsten's Instagram: https://instagra...

In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions. Studies have shown that about 45% of our actions are not because of conscious thought but are habitual. Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot. We want the result, the weight loss, the consistency, th...

One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it? If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time? The answer is no, we’re going to talk about why in this episode. Rather than constantly failing in any system tha...

In this episode, I'll be sharing why I started eating processed foods again and how it's affected me. Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www....

Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠h...

If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's...

Do you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of...

Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta shar...

Your progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a sh...

Let's make things fun. Get into a calorie deficit and  ENJOY the journey following these steps. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my...

Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-a...

Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll...

Progress can be hard. Let's talk about conserving energy and autopilot. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hear...