Laura-Faye Haworth

Laura-Faye Fitness

Health EN ↓ 117 episodes

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.

Author

Laura-Faye Haworth

Episodes

Episode 17 - Guest - Jodie (TheStrongTribe) - Campervans, Consistency & Not Having To Be 100% 20.07.2023 35:21

Listen to this episode of me and Jodie talking about life, campers and how you don't have to be 100% all of the time to hit goals. Website - www.laurafayefitness.co.uk Socials - @laurafayefitness & Jodie_pt_thestrongtribe WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1

Episode 16 - Steps & Consistency 18.07.2023 8:32

WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1 Website- www.laurafayefitness.co.uk Socials - @laurafayefitness

Episode 15 - LFF Approach - Survive The Summer - NEW PROGRAMME 06.07.2023 18:49

Listen to this to find out all about the new programme I am launching featuring ERC Fitness to absolutely smash this summer without giving up all the social events summer brings. WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1 website - www.laurafayefitness.co.uk Socials - @laurafayefitness @erc__fitness

Episode 14 - Guest - Joe Cross - On Training, Intensity & Honesty 03.07.2023 32:01

Listen to Joe and I speak about training intensity, his goals at the moment and being honest with your coach. For all questions - directly message me here - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk Socials - @laurafayefitness Joe Cross' Socials - @coachedbycross_

Episode 13 - Weekly Q&A - Eating Out, Off Plan Meals & Going Large 23.06.2023 12:58

www.laurafayefitness.co.uk Socials - @laurafayefitness WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1

Episode 12 - Guest Jake Hayden Coaching - Our Gym - Our Ethics & How We Work 16.06.2023 38:33

Instagram - @laurafayefitness Jake's Instagram - @jakehayden_coaching Website - www.laurafayefitness.co.uk WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1

Episode 11 - Guest - ERC Fitness, PT Life, Hen Do's & Our Hang Ups 08.06.2023 33:54

Join us on this special guest episode with ERC Fitness Insta - @laurafayefitness @erc_fitness__ Website - www.laurafayefitness.co.uk WhatsApp me with ANY questions - https://wa.me/message/CM6LM3BEX4K5B1

Episode 10 - Calories, Eating to Suit Your Goals & What I'm Doing With Calories Currently 27.05.2023 9:29

WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1 Instagram & FB - @laurafayefitness Website - www.laurafayefitness.co.uk

Episode 9 - Your Environment, Positivity & How To Keep On Track On Holiday 20.05.2023 10:15

Message me here - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk Socials - @laurafayefitness

Episode 8 - Client Spotlight With Amy 10.05.2023 15:52

Here we talk about Amy's journey of having me as her coach for the last 2 years. If you have any questions, please directly WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk Socials - @laurafayefitness & for beauty @apbeautyyyyy

Episode 7 - Mindless & Emotional Eating & The Different Types Of Hunger 04.05.2023 13:41

WhatsApp me here with ANY questions - https://wa.me/message/CM6LM3BEX4K5B1 Socials - @laurafayefitness Website - www.laurafayefitness.co.uk

Episode 6 - The Do's & Don'ts Of Training 26.04.2023 11:51

A few tips to help you with training and some of the mistakes I made. Website - ww.laurafayefitness.co.uk WhatsApp me directly here - https://wa.me/message/CM6LM3BEX4K5B1 Instagram - @laurafayefitness

Episode 5 - Scale Weight, Stubborn Fat & Q&A 18.04.2023 9:53

Information on why scale weight isn't the be all and end all, stubborn fat areas & cardio. website - www.laurafayefitness.co.uk Instagram - @laurafayefitness WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1

Episode 4 - Tackling Easter & How I Have Helped A Client Tackle This Weekend 07.04.2023 6:54

WhatsApp me with any questions - https://wa.me/message/CM6LM3BEX4K5B1 Website - www.laurafayefitness.co.uk Socials - @laurafayefitness

Episode 3 - Working in a job that has minimum fitness requirements & things I wish I knew before I started training. 30.03.2023 12:40

This episode is about my journey of fitness whilst working in a job that had minimum fitness requirements and some of the mistakes I made when I first started training. If you have any questions or are interested in joining the laurzfayefitness team to hit your goals, hit one of the links below. Instagram - @laurafayefitness Website - www.laurafayefitness.co.uk Direct link to my WhatsApp to drop m...

Episode 2 - Weekly Q&A - Calories, Protein & How To Tackle Weekends 22.03.2023 11:45

Handpicked questions from my teams weekly Q&A to delve into some of the problems I help them, and hopefully you solve to get to your goals. Website - www.laurafayefitness.co.uk Any questions? Feel free to WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1

Intro - 60 Days Is All It Takes 08.03.2023 8:47

An introduction to me, Laura or @laurafayefitness and my new programme 60 Days Is All It Takes. Sign up here - https://forms.gle/PWD7XNNBJxYgckgG7 WhatsApp me with any questions here - https://wa.me/message/CM6LM3BEX4K5B1 Find out more about me and my services - www.laurafayefitness.co.uk