Laura-Faye Fitness

Ep 117 - Shoot Prep & How It Compares To Last Year - With Chrissie 08.07.2026 42:44 ↓

How she has found this years shoot different to last years and how much progress she has made both mentally and physically

Ep 116 - Client Q - Do you think discipline is restrictive? 19.06.2026 15:15 ↓

Do I think discipline is restrictive? Do I think military discipline is classed as restriction? Let me know your thoughts in the comments.

Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook 06.06.2026 47:21 ↓

Guest Bethany Cook on how she has competed in bodybuilding whilst serving and working shifts. Living in the military block and how she manages food and training around the typical Army lifestyle.

Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally 19.05.2026 14:57 ↓

www.laurafayefitness.co.uk

Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know 30.04.2026 53:52 ↓

George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.

Ep 112 - Amy Changed My Life With NLP 24.04.2026 39:46 ↓

I can't believe what happened but this NLP is magic...

Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life 22.04.2026 17:38 ↓

Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reaso...

Ep 110 - The hype of pre workout - use caffeine effectively 01.04.2026 18:18 ↓

www.laurafayefitness.co.uk

Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life 13.03.2026 1:10:17 ↓

https://www.instagram.com/amesjourneyy?igsh=MWljbW1sbWhyb3gwZQ==

Ep 108 - Are we really worthy of the results? 09.03.2026 10:15 ↓

https://wa.me/message/CM6LM3BEX4K5B1

Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen 26.02.2026 50:40 ↓

Talking all thing UPF's and how Alice manages it but also now normal people can change small things.

Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed 16.02.2026 15:36 ↓

I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.

Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in. 06.02.2026 16:46 ↓

My clients submit a question for the pod each week so I have done a Q&A ep, why now when the gym is quieter are newbies still giving up, why is Christmas such a big thing when Easter chocolate is coming, reducing fats, eating late and what tax I would bring in to improve peoples relationship with food.

Ep 104 - My client just smashed her military fitness test & my opinion on elitism 28.01.2026 11:57 ↓

www.laurafayefitness.com

Ep 103 - The race that will help change your physique the quickest... 21.01.2026 12:46 ↓

So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well you need to supplement that with enough food... so is going into a deficit the best protocol when trying to compete in something? https://wa.me/message/CM6LM3BEX4K5B1

Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym. 06.01.2026 14:41 ↓

www.laurafayefitness.co.uk

Ep 101 - Be realistic over Christmas & don't be a d*ck 17.12.2025 11:48 ↓

www.laurafayefitness.co.uk

Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter? 04.12.2025 1:01:23 ↓

On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation. www.instagram.com/sachalucas_ www.laurafayefitness.com

Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics 26.11.2025 12:12 ↓

www.laurafayefitness.co.uk

Ep 98 - The truth about scale weight & other stories with The Mum Boss 15.11.2025 38:11 ↓

www.laurafayefitness.co.uk

Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay? 05.11.2025 15:54 ↓

www.laurafayefitness.co.uk

Ep 96 - How to not use winter as an excuse 23.10.2025 15:15 ↓

https://wa.me/message/CM6LM3BEX4K5B1

Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year 01.10.2025 30:14 ↓

Emma and I have been working together for a whole year in 2 weeks and her transformation both physically and mentally has been insane! Listen to this episode on how and how military life can impact on health and fitness.

Ep 94 - What I have learned switching my priorities from strength to running 27.09.2025 18:18 ↓

www.laurafayefitness.co.uk

Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained 18.09.2025 12:37 ↓

www.laurafayefitness.co.uk