Laura-Faye Fitness

Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness 11.09.2025 1:18:30 ↓

Alice joined us on the podcast this week to discuss how eating whole foods can change your life for the better and how to incorporate it into your life, including military life. www.laurafayefitness.co.uk

Ep 91 - Should you be competing against them... or just you? 05.09.2025 15:22 ↓

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Ep 90 - How I Came Back Lighter Than Before Holiday.... 27.08.2025 11:22 ↓

How i managed my nutrition on holiday and how to get back on track once i got back. Message me here - https://wa.me/message/CM6LM3BEX4K5B1

Ep 89 - Overwhelm & When Is Best To Plan 14.08.2025 12:39 ↓

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Ep 88 - We Know Exactly How Many Croissants We Can Get Away With - With Chrissie AKA MUMBOSS 28.07.2025 29:31 ↓

How we manage our goals whilst on holiday or more over, how many cakes we can get away with www.laurafayefitness.co.uk

Ep 87 -Stress & How It Can Affect Progress 25.07.2025 22:24 ↓

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Ep 86 - Why I Joined The Military & Why I Failed At Everything Before It 16.07.2025 11:04 ↓

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Ep 85 - Training Had To Take A Backseat... 09.07.2025 15:52 ↓

There is always going to be times in your life where training won't be your number one priority... but there is ways round it and how to keep in control with everything else. Message me here - https://wa.me/message/CM6LM3BEX4K5B1

Ep 84 - I Was Medically Discharged & Built A Fitness Business From Scratch 02.07.2025 16:44 ↓

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Ep 83 - Military Client Karina On Military Life, Shoot Prep & Her Journey So Far 19.06.2025 29:20 ↓

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Ep 82 - Military Client Grace - Deployment & Choosing The Hard Things 16.06.2025 48:36 ↓

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Ep 81 - The Key To Your Goals That Isn't Food Or The Gym 09.06.2025 10:52 ↓

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Ep 80 - Can't Wear Your Watch, Energy Drinks & Maintaining Energy In A Deficit 20.05.2025 12:54 ↓

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Ep 79 - Things I Would Tell My Younger Military Self 13.05.2025 12:11 ↓

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Ep 78 - Why Blueroll Is The Answer To Not Giving Up 07.05.2025 11:59 ↓

The paper towel effect AKA the blueroll effect... In this episode I dive into why most people fail their goals because they don't see change in the first few weeks/ months, and if they just set small interim goals it could change their whole perception around their fitness goals. Message me here - https://wa.me/message/CM6LM3BEX4K5B1

Ep 77 - Client Ainsley On Her Shoot Prep & Prison Service Experiences, Shift Work & Comparisons To Military 26.04.2025 17:48 ↓

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Ep 76 - Shoot Prep Experience With Client Chrissie AKA The Mum Boss 16.04.2025 41:36 ↓

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Ep 75 - My Opinion On Training Around Your Period 09.04.2025 12:21 ↓

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Ep 74 - My Favourite Supplements & Why... 24.03.2025 12:42 ↓

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Ep 73 - Service Stations Stop Hacks For Military 24.02.2025 10:33 ↓

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Ep 72 - I crashed the car this morning - controlling the controllables 17.02.2025 8:55 ↓

Ep 72 - I crashed the car this morning - controlling the controllables

Ep 71 - Mind To Muscle Connection 13.02.2025 6:57 ↓

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Ep 69 - My Client Of 3 Years Told Me She Was Leaving Today After 5 Stone loss 03.02.2025 11:32 ↓

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Ep 68 - Protein Importance And Pre & Post Workout Meals 20.01.2025 10:37 ↓

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